{"id":1163,"date":"2025-07-22T11:45:11","date_gmt":"2025-07-22T08:15:11","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=1163"},"modified":"2025-07-26T12:30:25","modified_gmt":"2025-07-26T09:00:25","slug":"health-benefits-of-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/nutrition-health\/1163-health-benefits-of-extra-virgin-olive-oil\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631"},"content":{"rendered":"\n<p>\u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u062c\u0644\u0648\u06cc \u0642\u0641\u0633\u0647\u200c\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u062f \u067e\u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0646\u0628\u0648\u0647\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u060c \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u0648\u062c\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0631\u0622\u0634\u067e\u0632\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646. \u0627\u06cc\u0646 \u0637\u0644\u0627\u06cc \u0645\u0627\u06cc\u0639 \u06a9\u0647 \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0633\u062a\u0648\u0646 \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0648\u062f\u0647\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0686\u0631\u0628\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639\u060c \u0645\u0627 \u0628\u0647 \u062f\u0648\u0631 \u0627\u0632 \u0634\u0627\u06cc\u0639\u0627\u062a\u060c \u0628\u0647 \u062f\u0644 \u0639\u0644\u0645 \u0633\u0641\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u06f1\u06f0 \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <strong>\u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong> \u0641\u0631\u0627\u0628\u06a9\u0631 \u06a9\u0647 \u062a\u0648\u0633\u0637 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0639\u062a\u0628\u0631 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645 \u0648 \u0628\u0641\u0647\u0645\u06cc\u0645 \u0686\u0631\u0627 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0633\u0632\u0627\u0648\u0627\u0631 \u062c\u0627\u06cc\u06af\u0627\u0647\u06cc \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u0641\u0631\u0627\u0628\u06a9\u0631-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u0631\u0627-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#\u06f1\u06f0-\u0641\u0627\u06cc\u062f\u0647-\u0627\u062b\u0628\u0627\u062a-\u0634\u062f\u0647-\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u0641\u0631\u0627\u0628\u06a9\u0631\">\u06f1\u06f0 \u0641\u0627\u06cc\u062f\u0647 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/a><\/li><li class=\"\"><a href=\"#\u0686\u06af\u0648\u0646\u0647-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u0631\u0627-\u0627\u0646\u062a\u062e\u0627\u0628-\u0648-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u06a9\u0646\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\u061b-\u06cc\u06a9-\u0627\u0646\u062a\u062e\u0627\u0628-\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u067e\u0627\u06cc\u062f\u0627\u0631\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-faq\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-3-1024x576.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631\" class=\"wp-image-1192\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u0641\u0631\u0627\u0628\u06a9\u0631-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u0631\u0627-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u067e\u06cc\u0634 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a\u0646 \u0628\u0647 \u0641\u0648\u0627\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0686\u0647 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. <strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 (Extra Virgin Olive Oil)<\/strong> \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0627\u0644\u0635\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0634\u0631\u062f\u0646 \u0633\u0631\u062f \u0645\u06cc\u0648\u0647\u200c\u06cc \u0632\u06cc\u062a\u0648\u0646\u060c \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06cc\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u0644\u0627\u06cc\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0645\u0627\u0645 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0637\u0639\u0645 \u0648\u0627\u0642\u0639\u06cc \u0632\u06cc\u062a\u0648\u0646 \u062f\u0631 \u0631\u0648\u063a\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u06cc\u0634\u062a\u0631 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0647 \u0646\u0648\u0639 \u00ab\u0641\u0631\u0627\u0628\u06a9\u0631\u00bb \u0622\u0646 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06f1\u06f0-\u0641\u0627\u06cc\u062f\u0647-\u0627\u062b\u0628\u0627\u062a-\u0634\u062f\u0647-\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u0641\u0631\u0627\u0628\u06a9\u0631\">\u06f1\u06f0 \u0641\u0627\u06cc\u062f\u0647 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9\u200c\u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0633\u0627\u0644\u0645<\/h3>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u06cc\u06a9 \u0686\u0631\u0628\u06cc \u062a\u06a9\u200c\u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0628\u0647 \u0646\u0627\u0645 <strong>\u0627\u0633\u06cc\u062f \u0627\u0648\u0644\u0626\u06cc\u06a9 (Oleic Acid)<\/strong> \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f7\u06f3 \u062f\u0631\u0635\u062f \u0627\u0632 \u062d\u062c\u0645 \u06a9\u0644 \u0622\u0646 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0633\u06cc\u062f \u0627\u0648\u0644\u0626\u06cc\u06a9 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0698\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/11\/1843\" target=\"_blank\" rel=\"noopener\">\u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 \u0645\u0639\u062a\u0628\u0631 <em>Nutrients<\/em><\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9\u200c\u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0627\u0648\u0644\u0626\u06cc\u06a9\u060c \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0644\u06cc\u067e\u06cc\u062f\u06cc \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u0648\u06cc<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648 \u0648 \u0622\u0631\u062a\u0631\u06cc\u062a \u0627\u0633\u062a. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u0627\u0648\u0644\u0626\u0648\u06a9\u0627\u0646\u062a\u0627\u0644 (Oleocanthal)<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062f\u0627\u0631\u0648\u06cc \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u0648\u0644\u0626\u0648\u06a9\u0627\u0646\u062a\u0627\u0644 \u0645\u062b\u0644 \u06cc\u06a9 \u06af\u0627\u0631\u062f \u0645\u062d\u0627\u0641\u0638 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0634\u0639\u0644\u0647\u200c\u0648\u0631 \u0634\u062f\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-4-1024x576.webp\" alt=\"\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631\" class=\"wp-image-1203\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06af\u0646\u062c\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f<\/h3>\n\n\n\n<p>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f (\u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f) \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0632 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u067e\u0644\u0627\u06a9 \u062f\u0631 \u0639\u0631\u0648\u0642 \u0648 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0645\u062d\u0627\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h3>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0641\u0627\u06cc\u062f\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0627\u0634\u062f. <strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong> \u06cc\u06a9 \u0633\u067e\u0631 \u062f\u0641\u0627\u0639\u06cc \u0686\u0646\u062f\u0644\u0627\u06cc\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL:<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u0622\u0646<\/li>\n\n\n\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062f\u0648\u062a\u0644\u06cc\u0627\u0644:<\/strong> \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0644\u0627\u06cc\u0647 \u062f\u0627\u062e\u0644\u06cc \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc<\/li>\n\n\n\n<li><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646:<\/strong> \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u062a\u0627 \u06f4\u06f8 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc (WHO) \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/h3>\n\n\n\n<p>\u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u062f\u0648\u0645\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0645\u0631\u06af\u200c\u0648\u0645\u06cc\u0631 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062a\u0648\u0633\u0639\u0647\u200c\u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u06cc\u0633\u06a9 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0632\u0631\u06af\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u06cc\u06a9 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u062c\u0627\u0645\u0639 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/h3>\n\n\n\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u062e\u0631\u06cc\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0635\u0628\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u062e\u0635\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u062a\u062c\u0645\u0639 \u067e\u0644\u0627\u06a9\u200c\u0647\u0627\u06cc \u0628\u062a\u0627-\u0622\u0645\u06cc\u0644\u0648\u0626\u06cc\u062f \u062f\u0631 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0648\u0644\u0626\u0648\u06a9\u0627\u0646\u062a\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0627\u06cc\u0646 \u067e\u0644\u0627\u06a9\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0647\u0631\u0686\u0646\u062f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648<\/h3>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0639\u062a\u0628\u0631\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/diabetesjournals.org\/care\/article\/23\/10\/1472\/19373\/Dietary-unsaturated-fatty-acids-in-type-2-diabetes\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0642\u06cc\u0642\u06cc \u06a9\u0647 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 <em>Diabetes Care<\/em> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f<\/a>\u060c \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648 \u0631\u0627 \u062a\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc \u0628\u0627\u0644\u0642\u0648\u0647<\/h3>\n\n\n\n<p>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u060c \u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0634\u0631\u0648\u0639 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0633\u0631\u0637\u0627\u0646 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u06cc \u0622\u0646 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u062a\u0648\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f \u0628\u0627 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062d\u0648\u0632\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u0633\u0627\u0646\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f9. \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0631\u0627 \u0645\u0647\u0627\u0631 \u06cc\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 <strong>\u0647\u0644\u06cc\u06a9\u0648\u0628\u0627\u06a9\u062a\u0631 \u067e\u06cc\u0644\u0648\u0631\u06cc (Helicobacter pylori)<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0632\u062e\u0645 \u0648 \u0633\u0631\u0637\u0627\u0646 \u0645\u0639\u062f\u0647 \u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0639\u0644\u06cc\u0647 \u0647\u0634\u062a \u0633\u0648\u06cc\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0647 \u0633\u0648\u06cc\u0647 \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f0. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0631\u0648\u0632\u0645\u0631\u0647<\/h3>\n\n\n\n<p>\u06cc\u06a9 \u0628\u0627\u0648\u0631 \u063a\u0644\u0637 \u0631\u0627\u06cc\u062c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u0639\u0644\u0645 \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f. <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632<\/strong> \u0631\u0648\u063a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062d\u0631\u0627\u0631\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0627\u0634\u062f. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9\u200c\u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u062d\u0631\u0627\u0631\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0627\u0648\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0646\u060c \u067e\u062e\u062a\u0646 \u062f\u0631 \u0641\u0631 \u0648 \u067e\u062e\u062a\u200c\u0648\u067e\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u06cc\u0645\u0646 \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-2-1024x576.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0631\u0648\u0632\u0645\u0631\u0647\" class=\"wp-image-1194\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u0631\u0627-\u0627\u0646\u062a\u062e\u0627\u0628-\u0648-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u06a9\u0646\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0647\u0645\u0647 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u062a\u0648\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u062e\u0644\u0642 \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062a\u0645\u0627\u0645 \u0641\u0648\u0627\u06cc\u062f \u0630\u06a9\u0631 \u0634\u062f\u0647\u060c \u0627\u0646\u062a\u062e\u0627\u0628 <strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0648\u06cc\u0698\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/td><td>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u06a9\u0631<\/td><td>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647<\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0631\u0648\u0634 \u0627\u0633\u062a\u062e\u0631\u0627\u062c<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0634\u0631\u062f\u0646 \u0633\u0631\u062f\u060c \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/td><td>\u0641\u0634\u0631\u062f\u0646 \u0633\u0631\u062f\u060c \u0627\u0645\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631<\/td><td>\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0628\u0627 \u062d\u0644\u0627\u0644\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u062d\u0631\u0627\u0631\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0637\u0639\u0645 \u0648 \u0628\u0648<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0637\u0639\u0645 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc\u060c \u0639\u0644\u0641\u06cc\u060c \u06a9\u0645\u06cc \u062a\u0646\u062f \u0648 \u062a\u0644\u062e<\/td><td>\u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0646\u0642\u0635 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/td><td>\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u062f\u0648\u0646 \u0637\u0639\u0645 \u0648 \u0628\u0648<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f0.\u06f8 \u062f\u0631\u0635\u062f<\/td><td>\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f2 \u062f\u0631\u0635\u062f<\/td><td>\u0645\u062a\u063a\u06cc\u0631\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u0627\u062a\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><td>\u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06cc\u0627 \u0635\u0641\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0627\u0644\u0627\u062f\u060c \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0631\u0648\u06cc \u063a\u0630\u0627<\/td><td>\u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645<\/td><td>\u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 (\u0627\u0645\u0627 \u0641\u0627\u0642\u062f \u062e\u0648\u0627\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0646\u06a9\u0627\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u06cc:<\/strong> \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u062a\u06cc\u0631\u0647\u060c \u062f\u0648\u0631 \u0627\u0632 \u0646\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u0648\u0631\u0634\u06cc\u062f \u0648 \u062d\u0631\u0627\u0631\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-1-1024x576.webp\" alt=\"\u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0645\u0632\u0627\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0646\" class=\"wp-image-1183\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/10-benefits-of-olive-oil-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\u061b-\u06cc\u06a9-\u0627\u0646\u062a\u062e\u0627\u0628-\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u067e\u0627\u06cc\u062f\u0627\u0631\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0635\u0631\u0641\u0627\u064b \u06cc\u06a9 \u0631\u0648\u063a\u0646 \u0646\u06cc\u0633\u062a\u061b \u06cc\u06a9 \u0627\u0628\u0631\u063a\u0630\u0627 \u0628\u0627 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a. \u0627\u0632 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646\u060c <strong>\u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong> \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0646\u0648\u0639 \u00ab\u0641\u0631\u0627\u0628\u06a9\u0631\u00bb \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0622\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u0646 \u0637\u0644\u0627\u06cc \u0645\u0627\u06cc\u0639 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u06cc\u06a9 \u06af\u0627\u0645 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0647 \u0633\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-faq\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 <\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753169394720\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0633\u0631\u062e \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u0628\u0644\u0647\u060c \u0628\u0631\u0627\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0648 \u067e\u062e\u062a\u200c\u0648\u067e\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0639\u0645\u06cc\u0642 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0628\u0647\u062a\u0631\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753169448379\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u00ab\u0644\u0627\u06cc\u062a\u00bb \u06cc\u0627 \u00ab\u0633\u0628\u06a9\u00bb \u0686\u06cc\u0633\u062a\u061f \u0622\u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u062e\u06cc\u0631. \u0648\u0627\u0698\u0647 \u00ab\u0644\u0627\u06cc\u062a\u00bb \u0628\u0647 \u0637\u0639\u0645 \u0648 \u0631\u0646\u06af \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f\u060c \u0646\u0647 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0641\u0627\u0642\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753169549184\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u06af\u0648\u0646\u0647 \u0628\u0641\u0647\u0645\u06cc\u0645 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u0627 \u0627\u0635\u0644 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a\u061f<\/strong> <\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0628\u0627\u0631\u062a \u00ab\u0641\u0631\u0627\u0628\u06a9\u0631\u00bb (Extra Virgin)\u060c \u062a\u0627\u0631\u06cc\u062e \u062a\u0648\u0644\u06cc\u062f \u062c\u062f\u06cc\u062f\u060c \u0628\u0637\u0631\u06cc \u062a\u06cc\u0631\u0647 \u0631\u0646\u06af \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u06af\u0648\u0627\u0647\u06cc\u200c\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627\u0634\u06cc\u062f. \u0637\u0639\u0645 \u0648\u0627\u0642\u0639\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u062a\u0644\u062e\u06cc \u0648 \u062a\u0646\u062f\u06cc \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u06af\u0644\u0648 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0648\u062c\u0648\u062f \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753169574824\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong> \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u0647\u06cc\u0686 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u062f\u0648 \u062a\u0627 \u0686\u0647\u0627\u0631 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753169602684\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062f\u0631 \u0635\u0628\u062d \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0636\u0631\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062a\u0645\u0627\u0645 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0644\u0632\u0627\u0645\u06cc \u0646\u06cc\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u0631\u0648\u06cc \u063a\u0630\u0627\u06cc\u062a\u0627\u0646 \u0646\u06cc\u0632 \u0647\u0645\u0627\u0646 \u062e\u0648\u0627\u0635 \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0634\u0627\u06cc\u062f \u0644\u0630\u062a\u200c\u0628\u062e\u0634\u200c\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753169630244\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong> \u0622\u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong> <\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u062e\u0648\u0627\u0635 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc \u0628\u0631\u0627\u06cc \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753169648343\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong> \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0633\u0628\u0632 \u0648 \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\u061f<\/strong> <\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0631\u062f\u0627\u0634\u062a \u0622\u0646\u200c\u0647\u0627\u0633\u062a. \u0632\u06cc\u062a\u0648\u0646 \u0633\u0628\u0632\u060c \u0646\u0627\u0631\u0633 \u0627\u0633\u062a \u0648 \u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647\u060c \u0645\u06cc\u0648\u0647 \u0631\u0633\u06cc\u062f\u0647 \u0647\u0645\u0627\u0646 \u062f\u0631\u062e\u062a \u0627\u0633\u062a. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0647\u0631 \u062f\u0648 \u06cc\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0637\u0639\u0645 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u060c \u0627\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0633\u0644\u0628 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0645\u0647\u0645: \u0645\u062d\u062a\u0648\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0635\u0631\u0641\u0627\u064b \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062a\u0644\u0642\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0647\u0631\u06af\u0648\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0644\u0637\u0641\u0627\u064b \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u062c\u0644\u0648\u06cc \u0642\u0641\u0633\u0647\u200c\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u062f \u067e\u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0646\u0628\u0648\u0647\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u060c \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u0648\u062c\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0631\u0622\u0634\u067e\u0632\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646. \u0627\u06cc\u0646 \u0637\u0644\u0627\u06cc \u0645\u0627\u06cc\u0639 \u06a9\u0647 \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0633\u062a\u0648\u0646 \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0648\u062f\u0647\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-health"],"_links":{"self":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":20,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1423,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/1163\/revisions\/1423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media\/1181"}],"wp:attachment":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}