{"id":1235,"date":"2025-07-22T15:48:50","date_gmt":"2025-07-22T12:18:50","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=1235"},"modified":"2025-12-15T10:02:06","modified_gmt":"2025-12-15T06:32:06","slug":"best-foods-for-cold","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/what-to-eat\/1235-best-foods-for-cold\/","title":{"rendered":"\u063a\u0630\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc"},"content":{"rendered":"\n<p>\u0628\u062f\u0646\u200c\u062f\u0631\u062f\u060c \u06af\u0644\u0648\u062f\u0631\u062f \u06a9\u0644\u0627\u0641\u0647\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0622\u0628\u0631\u06cc\u0632\u0634 \u0628\u06cc\u0646\u06cc \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u0648 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0647\u0645\u06cc\u0634\u06af\u06cc: \u00ab\u062d\u0627\u0644\u0627 \u0686\u06cc \u0628\u062e\u0648\u0631\u0645 \u06a9\u0647 \u062d\u0627\u0644\u0645 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\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong>\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0645\u06cc \u062c\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0646 \u0627\u06cc\u0646\u062c\u0627 \u0647\u0633\u062a\u0645 \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0645 \u0648 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 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href=\"#\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc-\u0647\u0627\u06cc-\u062c\u0627\u062f\u0648\u06cc\u06cc\u061b-\u0645\u0631\u0647\u0645\u06cc-\u0628\u0631\u0627\u06cc-\u06af\u0644\u0648\u062f\u0631\u062f\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc\u061b \u0645\u0631\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u06af\u0644\u0648\u062f\u0631\u062f<\/a><\/li><li class=\"\"><a href=\"#\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0633\u0628\u06a9-\u0648-\u0645\u0642\u0648\u06cc\u061b-\u0648\u0642\u062a\u06cc-\u0627\u0635\u0644\u0627-\u0627\u0634\u062a\u0647\u0627-\u0646\u062f\u0627\u0631\u06cc\">\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u0642\u0648\u06cc\u061b \u0648\u0642\u062a\u06cc \u0627\u0635\u0644\u0627 \u0627\u0634\u062a\u0647\u0627 \u0646\u062f\u0627\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u062c\u062f\u0648\u0644-\u0628\u062e\u0648\u0631-\u0646\u062e\u0648\u0631\u0647\u0627\u06cc-\u062f\u0648\u0631\u0627\u0646-\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\">\u062c\u062f\u0648\u0644 \u0628\u062e\u0648\u0631 \u0646\u062e\u0648\u0631\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u067e-\u0647\u0627\u061b-\u0627\u0648\u0644\u06cc\u0646-\u062e\u0637-\u062f\u0641\u0627\u0639\u06cc-\u0634\u0645\u0627\">\u0633\u0648\u067e\u200c\u0647\u0627\u061b \u0627\u0648\u0644\u06cc\u0646 \u062e\u0637 \u062f\u0641\u0627\u0639\u06cc \u0634\u0645\u0627<\/h2>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0633\u0648\u067e\u200c\u0647\u0627 \u0645\u062b\u0644 \u06cc\u06a9 \u0622\u063a\u0648\u0634 \u06af\u0631\u0645 \u0648 \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u062e\u0627\u0631 \u062f\u0627\u063a \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u06af\u0631\u0645\u060c \u06af\u0644\u0648\u06cc \u0645\u0644\u062a\u0647\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1-\u0633\u0648\u067e-\u0645\u0631\u063a-\u0622\u063a\u0648\u0634-\u06af\u0631\u0645-\u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af-\u062f\u0631-\u06cc\u06a9-\u06a9\u0627\u0633\u0647\">\u06f1. \u0633\u0648\u067e \u0645\u0631\u063a: \u0622\u063a\u0648\u0634 \u06af\u0631\u0645 \u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f<\/strong> \u0633\u0648\u067e \u0645\u0631\u063a \u0641\u0642\u0637 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0644\u06cc\u0634\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b \u06cc\u06a9 \u062f\u0644\u06cc\u0644 \u0639\u0644\u0645\u06cc \u067e\u0634\u062a \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0648\u067e \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc\u060c \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0631\u0627\u06cc \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u06cc\u0646 \u0633\u0648\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"\/mag\/recipes\/1253-chicken-soup-recipe-guide\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0645\u0631\u063a<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2-\u0622\u0634-\u0634\u0644\u063a\u0645-\u0645\u062a\u062e\u0635\u0635-\u0645\u0628\u0627\u0631\u0632\u0647-\u0628\u0627-\u0633\u0631\u0641\u0647\">\u06f2. \u0622\u0634 \u0634\u0644\u063a\u0645: \u0645\u062a\u062e\u0635\u0635 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0633\u0631\u0641\u0647<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f<\/strong> \u0634\u0644\u063a\u0645 \u0627\u0632 \u0642\u062f\u06cc\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u0631\u0641\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0634 \u0645\u0642\u0648\u06cc\u060c \u0647\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0647 \u0644\u0637\u0641 \u062e\u0648\u0627\u0635 \u0634\u0644\u063a\u0645\u060c \u0628\u0647 \u062e\u0631\u0648\u062c \u062e\u0644\u0637 \u0627\u0632 \u0633\u06cc\u0646\u0647 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0633\u0631\u0641\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u06cc\u0646 \u0622\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"\/mag\/recipes\/1249-how-to-make-ash-shalgham\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0634 \u0634\u0644\u063a\u0645<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-3-1024x576.webp\" alt=\"\u067e\u0633\u0631\u0628\u0686\u0647 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0633\u0648\u067e\" class=\"wp-image-1240\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f3-\u0633\u0648\u067e-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u0633\u0627\u062f\u0647-\u0628\u0645\u0628-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\">\u06f3. \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u062f\u0647: \u0628\u0645\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f<\/strong> \u06af\u0627\u0647\u06cc \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632\u0647\u0627\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0633\u0648\u067e \u0633\u0628\u06a9 \u0628\u0627 \u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0645\u06cc \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647\u060c \u062a\u0645\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0645\u0639\u062f\u0647 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u062f\u060c \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 <strong>\u063a\u0630\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u06cc\u0646 \u0633\u0648\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"\/mag\/recipes\/1266-quick-vegetable-soup-recipe\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u06cc\u0639<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc-\u0647\u0627\u06cc-\u062c\u0627\u062f\u0648\u06cc\u06cc\u061b-\u0645\u0631\u0647\u0645\u06cc-\u0628\u0631\u0627\u06cc-\u06af\u0644\u0648\u062f\u0631\u062f\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc\u061b \u0645\u0631\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u06af\u0644\u0648\u062f\u0631\u062f<\/h2>\n\n\n\n<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u06af\u0631\u0645 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u062c\u0646\u06af \u06af\u0644\u0648\u062f\u0631\u062f \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f4-\u062f\u0645\u0646\u0648\u0634-\u0632\u0646\u062c\u0628\u06cc\u0644\u060c-\u0639\u0633\u0644-\u0648-\u0644\u06cc\u0645\u0648-\u062a\u06cc\u0645-\u0633\u0647-\u0646\u0641\u0631\u0647-\u0634\u06a9\u0633\u062a-\u0646\u0627\u067e\u0630\u06cc\u0631\">\u06f4. \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0639\u0633\u0644 \u0648 \u0644\u06cc\u0645\u0648: \u062a\u06cc\u0645 \u0633\u0647\u200c\u0646\u0641\u0631\u0647 \u0634\u06a9\u0633\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f<\/strong> \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06cc\u06a9 <strong>\u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u06af\u0644\u0648\u062f\u0631\u062f<\/strong> \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u06a9\u0644\u0645\u0647 \u0627\u0633\u062a. \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0644\u06cc\u0645\u0648 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0639\u0633\u0644 \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\u060c \u06cc\u06a9 \u0645\u0639\u062c\u0648\u0646 \u0634\u0641\u0627\u0628\u062e\u0634 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f \u06a9\u0647 \u06af\u0644\u0648\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u0631\u0645 \u0648 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"\/mag\/recipes\/1307-how-to-make-ginger-honey-tea\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0639\u0633\u0644 \u0648 \u0644\u06cc\u0645\u0648<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f5-\u062f\u0645\u0646\u0648\u0634-\u0622\u0648\u06cc\u0634\u0646-\u067e\u0627\u06a9-\u06a9\u0646\u0646\u062f\u0647-\u0637\u0628\u06cc\u0639\u06cc-\u0645\u062c\u0627\u0631\u06cc-\u062a\u0646\u0641\u0633\u06cc\">\u06f5. \u062f\u0645\u0646\u0648\u0634 \u0622\u0648\u06cc\u0634\u0646: \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f<\/strong> \u0627\u06af\u0631 \u0633\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0633\u06cc\u0646\u0647 \u0627\u0645\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u06cc\u062f\u0647\u060c \u062f\u0645\u0646\u0648\u0634 \u0622\u0648\u06cc\u0634\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a \u0634\u0645\u0627\u0633\u062a. \u0622\u0648\u06cc\u0634\u0646 \u06cc\u06a9 \u062e\u0644\u0637\u200c\u0622\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0645\u06cc\u0632 \u0634\u062f\u0646 \u0631\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"\/mag\/recipes\/1312-how-to-brew-thyme-tea-recipe\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0622\u0648\u06cc\u0634\u0646<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0633\u0628\u06a9-\u0648-\u0645\u0642\u0648\u06cc\u061b-\u0648\u0642\u062a\u06cc-\u0627\u0635\u0644\u0627-\u0627\u0634\u062a\u0647\u0627-\u0646\u062f\u0627\u0631\u06cc\">\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u0642\u0648\u06cc\u061b \u0648\u0642\u062a\u06cc \u0627\u0635\u0644\u0627 \u0627\u0634\u062a\u0647\u0627 \u0646\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p>\u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0642\u0639 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0631\u0627\u063a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0648\u06cc\u062f \u06a9\u0647 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u0642\u0648\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f6-\u06a9\u062a\u0647-\u0646\u0631\u0645-\u0628\u0627-\u0645\u0627\u0633\u062a-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0631\u0627\u06cc-\u0622\u0631\u0627\u0645\u0634-\u0645\u0639\u062f\u0647\">\u06f6. \u06a9\u062a\u0647 \u0646\u0631\u0645 \u0628\u0627 \u0645\u0627\u0633\u062a: \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0645\u0639\u062f\u0647<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f<\/strong> \u06cc\u06a9 \u06a9\u062a\u0647 \u0646\u0631\u0645 \u0648 \u06a9\u0645\u06cc \u0634\u0644\u060c \u0627\u0646\u0631\u0698\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0645\u0627\u0633\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"\/mag\/recipes\/1267-how-to-cook-iranian-kateh\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f7-\u0628\u0644\u063a\u0648\u0631-\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0627-\u0645\u06cc\u0648\u0647-\u0635\u0628\u062d\u0627\u0646\u0647-\u0627\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u062c\u062f\u06cc\u062f-\u0642\u0648\u0627\">\u06f7. \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0645\u06cc\u0648\u0647: \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u062c\u062f\u06cc\u062f \u0642\u0648\u0627<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f<\/strong> \u0627\u06af\u0631 \u0635\u0628\u062d\u200c\u0647\u0627 \u0628\u06cc\u200c\u062d\u0627\u0644 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f \u062a\u06a9\u0647 \u0645\u0648\u0632 (\u0628\u0631\u0627\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645) \u06cc\u0627 \u0686\u0646\u062f \u0639\u062f\u062f \u062a\u0648\u062a (\u0628\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646)\u060c \u0622\u0646 \u0631\u0627 \u0645\u0642\u0648\u06cc\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"\/mag\/recipes\/1320-simple-oatmeal-with-fruit\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0645\u06cc\u0648\u0647<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-2-1024x576.webp\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647\" class=\"wp-image-1239\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/best-foods-for-cold-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u062f\u0648\u0644-\u0628\u062e\u0648\u0631-\u0646\u062e\u0648\u0631\u0647\u0627\u06cc-\u062f\u0648\u0631\u0627\u0646-\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\">\u062c\u062f\u0648\u0644 \u0628\u062e\u0648\u0631 \u0646\u062e\u0648\u0631\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0634\u0645\u0627\u060c \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0642\u0627\u0644\u0628 \u062c\u062f\u0648\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u062e\u0648\u0631\u06cc\u062f (\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u062e\u0648\u0631\u06cc\u062f (\u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f)<\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0627\u06cc\u0639\u0627\u062a \u06af\u0631\u0645:<\/strong> \u0633\u0648\u067e\u060c \u0622\u0634\u060c \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646:<\/strong> \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9:<\/strong> \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062d\u0628\u0648\u0628\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647:<\/strong> \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C:<\/strong> \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0644\u06cc\u0645\u0648\u060c \u06a9\u06cc\u0648\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628:<\/strong> (\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0644\u0637 \u0634\u0648\u062f)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647:<\/strong> \u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633\u060c \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u062f \u0648 \u067e\u0631\u0627\u062f\u0648\u06cc\u0647:<\/strong> (\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u06af\u0644\u0648 \u0634\u0648\u062f)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0639\u0633\u0644 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644:<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0644\u06a9\u0644 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f:<\/strong> (\u0628\u0627\u0639\u062b \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0641\u0642\u0637 \u0628\u0647 \u062f\u0627\u0631\u0648 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u063a\u0630\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0648\u0631\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0648 \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644\u200c\u062a\u0631 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a\u060c \u0646\u0642\u0637\u0647\u200c \u0634\u0631\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062d\u0627\u0644\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0634\u0645\u0627 \u0648\u0642\u062a\u06cc \u0633\u0631\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062d\u0627\u0644\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0627 \u0645\u0627 \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753186366951\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0633\u062a\u0646\u06cc \u0628\u0631\u0627\u06cc \u06af\u0644\u0648\u062f\u0631\u062f \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0633\u0631\u0645\u0627\u06cc \u0628\u0633\u062a\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0628\u0627\u0639\u062b \u0628\u06cc\u200c\u062d\u0633\u06cc \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06af\u0644\u0648 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u06cc\u062e\u06cc \u062e\u0627\u0646\u06af\u06cc (\u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647) \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753186377233\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0646\u0627\u0631\u0646\u06af\u06cc\u060c \u0644\u06cc\u0645\u0648 \u0634\u06cc\u0631\u06cc\u0646\u060c \u06a9\u06cc\u0648\u06cc \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0628\u0627\u0641\u062a \u0646\u0631\u0645\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753186386555\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0634\u06cc\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u06cc\u06a9 \u0628\u0627\u0648\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u06a9\u0647 \u0634\u06cc\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0644\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0637\u0639\u06cc \u062a\u0627\u06cc\u06cc\u062f \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0634\u06cc\u0631 \u062d\u0627\u0644\u062a\u0627\u0646 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632 \u0622\u0646 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u061b \u062f\u0631 \u063a\u06cc\u0631 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class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0634\u062a\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0648 \u062f\u0631 \u062f\u0641\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u0648 \u0628\u0648 \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u067e \u0645\u0631\u063a \u0628\u0627 \u06a9\u0645\u06cc \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0634\u062a\u0647\u0627\u06cc 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