{"id":1424,"date":"2025-07-26T15:02:18","date_gmt":"2025-07-26T11:32:18","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=1424"},"modified":"2025-07-28T16:00:51","modified_gmt":"2025-07-28T12:30:51","slug":"creamy-homemade-hummus","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/recipes\/1424-creamy-homemade-hummus\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0645\u0635 \u062e\u0627\u0646\u06af\u06cc"},"content":{"rendered":"\n<p>\u062d\u0645\u0635\u060c \u0627\u06cc\u0646 \u062f\u06cc\u067e \u06cc\u0627 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0642\u0644\u0628 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u0631\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u062a\u0633\u062e\u06cc\u0631 \u06a9\u0631\u062f\u0647\u060c \u0686\u06cc\u0632\u06cc 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class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 (\u0628\u062f\u0648\u0646 \u0627\u062d\u062a\u0633\u0627\u0628 \u0632\u0645\u0627\u0646 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0648 \u067e\u062e\u062a \u0646\u062e\u0648\u062f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1 \u062a\u0627 \u06f1.\u06f5 \u0633\u0627\u0639\u062a (\u0628\u0631\u0627\u06cc \u0646\u062e\u0648\u062f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f1 \u0633\u0627\u0639\u062a \u0648 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4 \u062a\u0627 \u06f6 \u0646\u0641\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0633\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 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https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/creamy-homemade-hummus-2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/creamy-homemade-hummus-2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/creamy-homemade-hummus-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0627\u062f\u0647 \u0644\u0627\u0632\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u062e\u0648\u062f 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data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u062e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0647 \u062a\u0627 \u0686\u0647\u0627\u0631 \u062a\u06a9\u0647 \u06a9\u0648\u0686\u06a9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628 \u0633\u0631\u062f (\u06cc\u0627 \u0622\u0628 \u067e\u062e\u062a \u0646\u062e\u0648\u062f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0648 \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u062c\u0647\u06cc\u0632\u0627\u062a-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0630\u0627\u0633\u0627\u0632 \u06cc\u0627 \u0645\u062e\u0644\u0648\u0637\u200c\u200c\u06a9\u0646 \u0642\u0648\u06cc<\/li>\n\n\n\n<li>\u0642\u0627\u0628\u0644\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0646\u062e\u0648\u062f<\/li>\n\n\n\n<li>\u0622\u0628\u06a9\u0634<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u062e\u0648\u062f:<\/strong> \u0646\u062e\u0648\u062f\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 (\u062d\u062f\u0627\u0642\u0644 \u06f8 \u062a\u0627 \u06f1\u06f2 \u0633\u0627\u0639\u062a) \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0622\u0628 <strong>\u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f<\/strong>. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a\u060c \u0686\u0646\u062f \u0628\u0627\u0631 \u0622\u0628 \u0622\u0646 \u0631\u0627 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u0641\u062e \u0622\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u062e\u062a\u0646 \u0646\u062e\u0648\u062f:<\/strong> \u0646\u062e\u0648\u062f\u0647\u0627\u06cc \u062e\u06cc\u0633\u200c\u062e\u0648\u0631\u062f\u0647 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f\u060c \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u062d\u062f\u0648\u062f \u067e\u0646\u062c \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0622\u0628 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0633\u0637\u062d \u0646\u062e\u0648\u062f\u0647\u0627 \u0628\u0627\u0634\u062f. \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0622\u06cc\u062f\u060c \u0633\u067e\u0633 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0646\u062e\u0648\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc <strong>\u06cc\u06a9 \u062a\u0627 \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a<\/strong> \u06cc\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0631\u0645 \u0648 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f\u060c \u0628\u067e\u0632\u0646\u062f. (\u0646\u06a9\u062a\u0647: \u0646\u062e\u0648\u062f \u0628\u0627\u06cc\u062f \u0622\u0646\u0642\u062f\u0631 \u0646\u0631\u0645 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0646 \u062f\u0648 \u0627\u0646\u06af\u0634\u062a \u0644\u0647 \u0634\u0648\u062f)<\/li>\n\n\n\n<li><strong>\u0631\u0627\u0632 \u062d\u0645\u0635 \u06a9\u0631\u0645\u06cc (\u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0646 \u0646\u062e\u0648\u062f):<\/strong> \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0628\u0627\u0641\u062a \u0646\u0647\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u060c \u0646\u062e\u0648\u062f\u0647\u0627 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f. (\u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0622\u0628 \u0622\u0646 \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f) \u0646\u062e\u0648\u062f\u0647\u0627\u06cc \u06af\u0631\u0645 \u0631\u0627 \u0628\u06cc\u0646 \u062f\u0648 \u062f\u0633\u062a \u06cc\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u062f\u0633\u062a\u0645\u0627\u0644 \u062a\u0645\u06cc\u0632 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc <strong>\u0628\u0645\u0627\u0644\u06cc\u062f<\/strong> \u062a\u0627 \u067e\u0648\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u062c\u062f\u0627 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0641\u062a \u062d\u0645\u0635 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0644\u0637\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u0627\u0631\u062f\u0647 \u0648 \u0644\u06cc\u0645\u0648:<\/strong> \u062f\u0631 \u063a\u0630\u0627\u0633\u0627\u0632\u060c \u0627\u0628\u062a\u062f\u0627 \u0627\u0631\u062f\u0647 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647 \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u062f\u0648\u062f <strong>\u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062e\u0644\u0648\u0637\u06cc \u06a9\u0631\u0645\u200c\u0631\u0646\u06af \u0648 \u063a\u0644\u06cc\u0638 \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a \u0646\u0647\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0631 \u0648 \u0646\u062e\u0648\u062f:<\/strong> \u062d\u0628\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0646\u0645\u06a9 \u0648 \u0646\u062e\u0648\u062f\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0648 \u067e\u0648\u0633\u062a\u200c\u06a9\u0646\u062f\u0647 \u0628\u0647 \u063a\u0630\u0627\u0633\u0627\u0632 <strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/strong>. \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u062f\u0648 \u062a\u0627 \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u067e\u0648\u0631\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0627\u0641\u062a \u0639\u0627\u0644\u06cc:<\/strong> \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u063a\u0630\u0627\u0633\u0627\u0632 \u0631\u0648\u0634\u0646 \u0627\u0633\u062a\u060c \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06cc\u062e \u0631\u0627 \u06cc\u06a9 \u0628\u0647 \u06cc\u06a9 \u0627\u0632 \u062f\u0631\u06cc\u0686\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0627\u062e\u0644 \u062f\u0633\u062a\u06af\u0627\u0647 <strong>\u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f<\/strong>. \u06cc\u062e \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u0645\u0635 \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0631\u0645\u06cc \u0648 \u0631\u0648\u0634\u0646 \u0634\u0648\u062f. \u0633\u067e\u0633\u060c \u0622\u0628 \u0633\u0631\u062f (\u06cc\u0627 \u0622\u0628 \u067e\u062e\u062a \u0646\u062e\u0648\u062f) \u0631\u0627 \u0642\u0627\u0634\u0642 \u0628\u0647 \u0642\u0627\u0634\u0642 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u063a\u0644\u0638\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f. \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062d\u0645\u0635 \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0631\u0645 \u0648 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0631\u0648 \u0648 \u062a\u0632\u0626\u06cc\u0646:<\/strong> \u062d\u0645\u0635 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u06af\u0648\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u067e\u0634\u062a \u0642\u0627\u0634\u0642\u060c \u06cc\u06a9 \u06af\u0648\u062f\u06cc \u062f\u0631 \u0645\u0631\u06a9\u0632 \u0622\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0631\u0648\u06cc \u0622\u0646 <strong>\u0628\u0631\u06cc\u0632\u06cc\u062f<\/strong> \u0648 \u0628\u0627 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u060c \u0686\u0646\u062f \u062f\u0627\u0646\u0647 \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0648 \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u06a9\u0627\u062a-\u0648-\u0641\u0648\u062a-\u0648-\u0641\u0646-\u0647\u0627\u06cc-\u0633\u0631\u0622\u0634\u067e\u0632\">\u0646\u06a9\u0627\u062a \u0648 \u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u0622\u0634\u067e\u0632<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0627\u0632 \u0631\u0648\u063a\u0646 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u062d\u0645\u0635:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0631\u062f\u0647 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062a\u0627\u0632\u0647\u060c \u06a9\u0644\u06cc\u062f \u06cc\u06a9 \u062d\u0645\u0635 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u0633\u062a. \u0627\u0631\u062f\u0647 \u06a9\u0647\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0639\u0645 \u062a\u0644\u062e\u06cc \u0628\u0647 \u062d\u0645\u0635 \u0628\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0641\u0632\u0648\u062f\u0646 \u06cc\u062e \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0646\u0647\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0627\u0645\u0648\u0644\u0633\u06cc\u0648\u0646 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc \u0627\u0631\u062f\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0641\u062a\u06cc \u06a9\u0631\u0645\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0627\u06cc \u062d\u0645\u0635 \u0646\u0631\u0645\u200c\u062a\u0631:<\/strong> \u0627\u06af\u0631 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u06cc\u062f \u0646\u062e\u0648\u062f\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u062c\u0648\u0634 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u067e\u0632\u06cc\u062f. \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0646\u062e\u0648\u062f \u0648 \u062c\u062f\u0627 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u0637\u0639\u0645:<\/strong> \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0637\u0639\u0645 \u062d\u0645\u0635 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u06cc\u0627 \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0637\u0639\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u06cc\u0631 \u06a9\u0628\u0627\u0628\u06cc:<\/strong> \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u06cc \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u0648 \u06a9\u0645\u06cc \u062f\u0648\u062f\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0628\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u06a9\u0648\u0686\u06a9 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u06cc\u0627 \u06a9\u0628\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0648\u0634-\u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c-\u06af\u0631\u0645-\u06a9\u0631\u062f\u0646-\u0645\u062c\u062f\u062f-\u0648-\u0641\u0631\u06cc\u0632-\u06a9\u0631\u062f\u0646\">\u0631\u0648\u0634 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062c\u062f\u062f \u0648 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644:<\/strong> \u062d\u0645\u0635 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647 \u062a\u0627 <strong>\u0686\u0647\u0627\u0631 \u0631\u0648\u0632<\/strong> \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0637\u0639\u0645 \u062d\u0645\u0635 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0632 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644\u060c \u0628\u0647\u062a\u0631 \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646:<\/strong> \u0628\u0644\u0647\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0645\u0635 \u0631\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f! \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u0645\u062e\u0635\u0648\u0635 \u0641\u0631\u06cc\u0632\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0633\u0637\u062d \u0622\u0646 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0646\u0627\u0632\u06a9 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062d\u0645\u0635 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0627 <strong>\u0633\u0647 \u0645\u0627\u0647<\/strong> \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641\u060c \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06cc\u062e \u0622\u0646 \u0628\u0627\u0632 \u0634\u0648\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648\u060c \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646:<\/strong> \u062d\u0645\u0635 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062f \u06cc\u0627 \u0647\u0645\u200c\u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06af\u0631\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0627\u063a \u0646\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0627\u062f\u0647 \u0648 \u0627\u0635\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062d\u0645\u0635 \u062e\u0627\u0646\u06af\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u062d\u0627\u0644\u0627 \u0634\u0645\u0627 \u0631\u0627\u0632 \u06cc\u06a9 \u062d\u0645\u0635 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u06cc \u0628\u06cc\u200c\u0646\u0642\u0635 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062d\u0645\u0635 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0627\u062f\u06af\u06cc \u062f\u0631 \u062d\u0645\u0644 \u0648 \u0633\u0631\u0648 \u0633\u0631\u062f\u060c \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062f\u0631 \u0644\u06cc\u0633\u062a \u0647\u0631 <strong><a href=\"\/mag\/what-to-eat\/1358-hassle-free-picnic-food-ideas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u06a9 \u0646\u06cc\u06a9<\/a><\/strong> \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.\u0627\u06af\u0631 \u0627\u06cc\u0646 \u062d\u0645\u0635 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f! \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753526640383\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0631\u0627 \u062d\u0645\u0635 \u0645\u0646 \u062a\u0644\u062e \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u062a\u0644\u062e \u0634\u062f\u0646 \u062d\u0645\u0635 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u0627 \u06a9\u0647\u0646\u0647 \u0628\u0648\u062f\u0646 \u0627\u0631\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u0627\u0631\u062f\u0647 \u062a\u0627\u0632\u0647 \u0648 \u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753526657607\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong> \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u062d\u0645\u0635 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0631\u062f\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u062f\u06cc\u06af\u0631 \u06cc\u06a9 \u062d\u0645\u0635 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u062f\u0633\u062a\u0648\u0631\u0647\u0627 \u0627\u0632 \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0631\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a \u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753526677078\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062d\u0645\u0635 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u0645\u0635 \u0628\u0647 \u0637\u0648\u0631 \u0633\u0646\u062a\u06cc \u0628\u0627 \u0646\u0627\u0646 \u067e\u06cc\u062a\u0627\u06cc \u06af\u0631\u0645 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633\u060c \u062e\u06cc\u0627\u0631 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0646\u06af\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u06cc\u067e \u0633\u0627\u0644\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753526693205\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u067e\u0648\u0633\u062a \u0646\u062e\u0648\u062f \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c \u0627\u0644\u0632\u0627\u0645\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0628\u0627\u0641\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0646\u0631\u0645 \u0648 \u06a9\u0631\u0645\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0635\u0631\u0641\u200c\u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753526717665\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong> \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u0647 \u062d\u0645\u0635 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0644\u0627\u0642\u06cc\u062a \u0628\u0647 \u062e\u0631\u062c \u062f\u0647\u06cc\u062f! \u0645\u0642\u062f\u0627\u0631\u06cc \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u0628\u0627\u0628\u06cc\u060c \u0686\u063a\u0646\u062f\u0631 \u067e\u062e\u062a\u0647\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0645\u0627\u0646\u0646\u062f \u0631\u06cc\u062d\u0627\u0646 \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u0627\u0635\u0644\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u0645\u0635\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u0648 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062d\u0645\u0635\u060c \u0627\u06cc\u0646 \u062f\u06cc\u067e \u06cc\u0627 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0642\u0644\u0628 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u0631\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u062a\u0633\u062e\u06cc\u0631 \u06a9\u0631\u062f\u0647\u060c \u0686\u06cc\u0632\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u061b \u062d\u0645\u0635 \u0646\u0645\u0627\u062f\u06cc \u0627\u0632 \u0645\u0647\u0645\u0627\u0646\u200c\u0646\u0648\u0627\u0632\u06cc \u0648 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0644\u062d\u0638\u0627\u062a \u062e\u0648\u0634 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0639\u0632\u06cc\u0632\u062a\u0631\u06cc\u0646\u200c\u0647\u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632 \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u06af\u0648\u0641\u0648\u0645\u06af\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0645\u0635 \u062e\u0627\u0646\u06af\u06cc \u0627\u0635\u0644 \u0686\u0642\u062f\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 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