{"id":1862,"date":"2025-07-30T12:40:18","date_gmt":"2025-07-30T09:10:18","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=1862"},"modified":"2025-07-30T17:01:26","modified_gmt":"2025-07-30T13:31:26","slug":"how-to-read-food-labels","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/nutrition-health\/1862-how-to-read-food-labels\/","title":{"rendered":"\u0628\u0631\u0686\u0633\u0628 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<p>\u062a\u0627 \u062d\u0627\u0644\u0627 \u062c\u0644\u0648\u06cc \u0642\u0641\u0633\u0647\u200c\u06cc \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0628\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0628\u0631\u0686\u0633\u0628 \u067e\u0634\u062a \u06cc\u06a9 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\u062c\u0627\u0645\u0639 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc <strong>\u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u0627\u0646\u062f\u0646 \u0628\u0631\u0686\u0633\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0627\u0633\u062a \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0648 \u0622\u06af\u0627\u0647\u06cc \u06a9\u0627\u0645\u0644\u060c \u0633\u0628\u062f \u062e\u0631\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u067e\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u0628\u0631\u0686\u0633\u0628-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a\u061f-\u06cc\u06a9-\u0634\u0646\u0627\u0633\u0646\u0627\u0645\u0647-\u062f\u0642\u06cc\u0642\">\u0628\u0631\u0686\u0633\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0686\u0631\u0627-\u062e\u0648\u0627\u0646\u062f\u0646-\u0628\u0631\u0686\u0633\u0628-\u063a\u0630\u0627\u06cc\u06cc-\u06cc\u06a9-\u0627\u0628\u0631\u0642\u062f\u0631\u062a-\u0627\u0633\u062a\u061f\">\u0686\u0631\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u0628\u0631\u0686\u0633\u0628 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0627\u0628\u0631\u0642\u062f\u0631\u062a \u0627\u0633\u062a\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0642\u062f\u0645-\u0628\u0647-\u0642\u062f\u0645-\u0631\u0645\u0632\u06af\u0634\u0627\u06cc\u06cc-\u0627\u0632-\u062c\u062f\u0648\u0644-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645 \u0631\u0645\u0632\u06af\u0634\u0627\u06cc\u06cc \u0627\u0632 \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0641\u0631\u0627\u062a\u0631-\u0627\u0632-\u062c\u062f\u0648\u0644-\u0644\u06cc\u0633\u062a-\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-ingredients-list\">\u0644\u06cc\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/a><\/li><li class=\"\"><a href=\"#\u062c\u062f\u0648\u0644-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0631\u06cc\u0639-\u062e\u0648\u0627\u0646\u062f\u0646-\u0628\u0631\u0686\u0633\u0628-\u063a\u0630\u0627\u06cc\u06cc\">\u062c\u062f\u0648\u0644 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\u0645\u06cc\u200c\u0634\u0648\u062f\" class=\"wp-image-1889\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0631\u0686\u0633\u0628-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a\u061f-\u06cc\u06a9-\u0634\u0646\u0627\u0633\u0646\u0627\u0645\u0647-\u062f\u0642\u06cc\u0642\">\u0628\u0631\u0686\u0633\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632\u060c \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0628\u0631\u0686\u0633\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u06cc\u0645. \u0622\u0646 \u0631\u0627 \u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0634\u062a \u0639\u062f\u062f \u0648 \u0646\u0648\u0634\u062a\u0647\u200c\u06cc \u06af\u06cc\u062c\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u00ab\u0634\u0646\u0627\u0633\u0646\u0627\u0645\u0647 \u0648 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\u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/strong> \u0686\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u06cc\u062f\u060c \u0686\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0646\u062f\u060c \u0633\u062f\u06cc\u0645 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0627\u062f \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f:<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633\u060c \u0642\u0646\u062f\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0648 \u0633\u062f\u06cc\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u06cc \u0631\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f:<\/strong> \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u0645\u0634\u0627\u0628\u0647 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 <a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(12)01993-4\/abstract\" target=\"_blank\" rel=\"noopener\"><em>Journal of the Academy of Nutrition and Dietetics<\/em> <\/a>\u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc\u060c \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u0648 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-7-1024x576.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646 \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc\n\" class=\"wp-image-1946\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-7-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-7-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-7-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-7-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-7-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-7-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-7.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0642\u062f\u0645-\u0628\u0647-\u0642\u062f\u0645-\u0631\u0645\u0632\u06af\u0634\u0627\u06cc\u06cc-\u0627\u0632-\u062c\u062f\u0648\u0644-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645 \u0631\u0645\u0632\u06af\u0634\u0627\u06cc\u06cc \u0627\u0632 \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n\n\n\n<p>\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0627 \u0628\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u067e\u0646\u062c \u0642\u062f\u0645 \u0627\u0635\u0644\u06cc\u060c \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u062f\u0645-\u0627\u0648\u0644-\u0646\u0642\u0637\u0647-\u0634\u0631\u0648\u0639\u060c-\u0627\u0646\u062f\u0627\u0632\u0647-\u0633\u0647\u0645-serving-size\">\u0642\u062f\u0645 \u0627\u0648\u0644: \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0647\u0645<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0641\u0631\u06cc\u0628\u0646\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0631\u0686\u0633\u0628 \u0627\u0633\u062a. \u062a\u0645\u0627\u0645 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc (\u06a9\u0627\u0644\u0631\u06cc\u060c \u0686\u0631\u0628\u06cc\u060c \u0642\u0646\u062f \u0648&#8230;) \u0628\u0631 \u0627\u0633\u0627\u0633 <strong>\u06cc\u06a9 \u0633\u0647\u0645<\/strong> \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u062f\u0647\u060c \u0646\u0647 \u06a9\u0644 \u0628\u0633\u062a\u0647!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0647\u0645\u06cc\u0634\u0647 \u0627\u0628\u062a\u062f\u0627 \u0686\u06a9 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0633\u0647\u0645 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a (\u0645\u062b\u0644\u0627\u064b \u00ab\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646\u00bb \u06cc\u0627 \u00ab\u067e\u0646\u062c \u0639\u062f\u062f \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u00bb) \u0648 \u0686\u0646\u062f \u0633\u0647\u0645 \u062f\u0631 \u06a9\u0644 \u0628\u0633\u062a\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u00ab\u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0647\u0645\u00bb \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062a\u0645\u0627\u0645 \u0627\u0639\u062f\u0627\u062f \u062c\u062f\u0648\u0644 \u0631\u0627 \u0647\u0645 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u062f\u0645-\u062f\u0648\u0645-\u06a9\u0627\u0644\u0631\u06cc-calories-\u060c-\u0648\u0627\u062d\u062f-\u0627\u0646\u0631\u0698\u06cc\">\u0642\u062f\u0645 \u062f\u0648\u0645: \u06a9\u0627\u0644\u0631\u06cc\u060c \u0648\u0627\u062d\u062f \u0627\u0646\u0631\u0698\u06cc<\/h3>\n\n\n\n<p>\u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0633\u0647\u0645 \u0627\u0632 \u0622\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0686\u0642\u062f\u0631 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u06a9\u0644\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06f4\u06f0 \u06a9\u0627\u0644\u0631\u06cc:<\/strong> \u06a9\u0645<\/li>\n\n\n\n<li><strong>\u06f1\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc:<\/strong> \u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n<li><strong>\u06f4\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631:<\/strong> \u0632\u06cc\u0627\u062f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u062f\u0645-\u0633\u0648\u0645-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u0646-\u0647\u0627-\u0631\u0627-\u0645\u062d\u062f\u0648\u062f-\u06a9\u0646\u06cc\u062f\">\u0642\u062f\u0645 \u0633\u0648\u0645: \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0628\u062e\u0634 \u0634\u0627\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633\u060c \u0633\u062f\u06cc\u0645 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633 (Trans Fat):<\/strong> \u0628\u062f\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc. \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0633\u0627\u0646\u062f\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0635\u0641\u0631 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 (Added Sugars):<\/strong> \u0627\u06cc\u0646\u200c\u0647\u0627 \u0642\u0646\u062f\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0628\u0647 \u0645\u062d\u0635\u0648\u0644 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. (\u0646\u0647 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0634\u06cc\u0631) <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">\u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc (WHO)<\/a> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0628\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f. \u0634\u0646\u0627\u062e\u062a \u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0642\u0646\u062f\u0647\u0627\u060c \u06af\u0627\u0645\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u0632 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0634\u06a9\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u06cc \u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f <strong><a href=\"\/mag\/nutrition-health\/592-complete-guide-to-white-sugar-substitutes\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u062f\u0645-\u0686\u0647\u0627\u0631\u0645-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0645\u0641\u06cc\u062f-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0628\u06cc\u0634\u062a\u0631-\u062f\u0631\u06cc\u0627\u0641\u062a-\u06a9\u0646\u06cc\u062f\">\u0642\u062f\u0645 \u0686\u0647\u0627\u0631\u0645: \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p>\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u062f\u0645-\u067e\u0646\u062c\u0645-\u062f\u0631\u0635\u062f-\u0627\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647-dv\">\u0642\u062f\u0645 \u067e\u0646\u062c\u0645: \u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0633\u062a\u0648\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u0633\u0647\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u060c \u0686\u0646\u062f \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0622\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0631\u0627 (\u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06f2\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc) \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0627\u0646\u0648\u0646 \u0637\u0644\u0627\u06cc\u06cc:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u06f5% \u06cc\u0627 \u06a9\u0645\u062a\u0631:<\/strong> \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062f\u0631 \u0622\u0646 \u0645\u062d\u0635\u0648\u0644 <strong>\u06a9\u0645<\/strong> \u0627\u0633\u062a. (\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u0633\u062f\u06cc\u0645 \u0648 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f)<\/li>\n\n\n\n<li><strong>\u06f2\u06f0% \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631:<\/strong> \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062f\u0631 \u0622\u0646 \u0645\u062d\u0635\u0648\u0644 <strong>\u0632\u06cc\u0627\u062f<\/strong> \u0627\u0633\u062a. (\u0628\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0639\u0627\u0644\u06cc \u0627\u0633\u062a)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-4-1024x576.webp\" alt=\"\u0644\u06cc\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0633\u0627\u0644\u0645 \u0648 \u0646\u0627\u0633\u0627\u0644\u0645\" class=\"wp-image-1893\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/07\/how-to-read-food-labels-4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0631\u0627\u062a\u0631-\u0627\u0632-\u062c\u062f\u0648\u0644-\u0644\u06cc\u0633\u062a-\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-ingredients-list\">\u0644\u06cc\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u0634\u0627\u06cc\u062f \u062d\u062a\u06cc \u0627\u0632 \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645 \u0645\u0647\u0645\u200c\u062a\u0631 \u0628\u0627\u0634\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646\u060c \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646\u060c \u0641\u0647\u0631\u0633\u062a \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0627\u0646\u0648\u0646 \u0633\u0647 \u0645\u0627\u062f\u0647 \u0627\u0648\u0644:<\/strong> \u0633\u0647 \u0645\u0627\u062f\u0647 \u0627\u0648\u0644 \u0644\u06cc\u0633\u062a\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0633\u0647 \u0631\u062f\u06cc\u0641 \u0627\u0648\u0644 \u0646\u0627\u0645 \u0634\u06a9\u0631\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647 \u06cc\u0627 \u0646\u0645\u06a9 \u0631\u0627 \u062f\u06cc\u062f\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u062f \u062a\u062c\u062f\u06cc\u062f \u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0642\u0646\u062f\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646:<\/strong> \u0634\u06a9\u0631 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f! \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0647 \u06a9\u0644\u0645\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0628\u0627 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0628\u0627\u0644\u0627\u060c \u062f\u06a9\u0633\u062a\u0631\u0648\u0632\u060c \u0645\u0627\u0644\u062a\u0648\u0632\u060c \u0633\u0627\u06a9\u0627\u0631\u0632\u060c \u0645\u0644\u0627\u0633 \u0648 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u0631\u0698\u0646\u200c\u0647\u0627:<\/strong> \u0645\u0648\u0627\u062f \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u0627\u0646\u0646\u062f \u06af\u0646\u062f\u0645\u060c \u0634\u06cc\u0631\u060c \u0633\u0648\u06cc\u0627\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0631\u062c\u0633\u062a\u0647 \u06cc\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u062f\u0648\u0644-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0631\u06cc\u0639-\u062e\u0648\u0627\u0646\u062f\u0646-\u0628\u0631\u0686\u0633\u0628-\u063a\u0630\u0627\u06cc\u06cc\">\u062c\u062f\u0648\u0644 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0631\u06cc\u0639 \u062e\u0648\u0627\u0646\u062f\u0646 \u0628\u0631\u0686\u0633\u0628 \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0628\u062e\u0634 \u0628\u0631\u0686\u0633\u0628<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0647\u0645 (Serving Size)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0632\u0627\u0646 \u06cc\u06a9 \u0633\u0647\u0645 \u0648 \u062a\u0639\u062f\u0627\u062f \u0633\u0647\u0645 \u062f\u0631 \u0647\u0631 \u0628\u0633\u062a\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0645\u0627\u0645 \u0627\u0639\u062f\u0627\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0633\u0647\u0645 \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc (Calories)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0632\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0647\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627 (Fats)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633 \u0631\u0627 \u0628\u0647 \u0635\u0641\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0633\u062f\u06cc\u0645 (Sodium)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0632\u0627\u0646 \u0646\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u060c \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u06a9\u0645\u062a\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Protein)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0647\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 (%DV)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0631\u06cc\u0639 (\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f5% \u06a9\u0645\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f2\u06f0% \u0632\u06cc\u0627\u062f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0633\u0631\u06cc\u0639 \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0644\u06cc\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0631\u062a\u06cc\u0628 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0647 \u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u062d\u0648\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0641\u0639\u0647 \u0628\u0639\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0631\u06cc\u062f \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f\u060c \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0622\u0646 \u0631\u0627 \u062a\u062d\u0644\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0686\u0633\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0628\u0632\u0627\u0631 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u06af\u0631\u0641\u062a\u0646 \u0627\u0633\u062a\u060c \u0646\u0647 \u0645\u0646\u0628\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633. \u0628\u0627 \u0647\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u0634\u0645\u0627 \u06cc\u06a9 \u0642\u062f\u0645 \u0628\u0632\u0631\u06af \u0628\u0647 \u0633\u0645\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753856340176\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"> \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u00ab\u0642\u0646\u062f \u06a9\u0644\u00bb \u0648 \u00ab\u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647\u00bb \u0686\u06cc\u0633\u062a\u061f <\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00ab\u0642\u0646\u062f \u06a9\u0644\u00bb \u0634\u0627\u0645\u0644 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc (\u0645\u062b\u0644 \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06cc\u0648\u0647 \u0648 \u0634\u06cc\u0631) \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u062a. \u00ab\u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647\u00bb \u0641\u0642\u0637 \u0628\u0647 \u0634\u06a9\u0631\u0647\u0627\u06cc\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0633\u062a\u06cc \u0628\u0647 \u0645\u062d\u0635\u0648\u0644 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641\u060c \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753856354759\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"> \u0648\u0642\u062a\u06cc \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0646\u0648\u0634\u062a\u0647 \u00ab\u0628\u062f\u0648\u0646 \u0642\u0646\u062f\u00bb (Sugar-Free)\u060c \u06cc\u0639\u0646\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0647\u06cc\u0686 \u0642\u0646\u062f\u06cc \u0646\u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0637\u0628\u0642 \u0642\u0648\u0627\u0646\u06cc\u0646\u060c \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u00ab\u0628\u062f\u0648\u0646 \u0642\u0646\u062f\u00bb \u0628\u0627\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u0634\u06a9\u0631 \u062f\u0631 \u0647\u0631 \u0633\u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f! \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u06cc\u0627 \u0627\u0644\u06a9\u0644\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753856374199\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u062f\u0639\u0627\u06cc \u00ab\u0637\u0628\u06cc\u0639\u06cc\u00bb (Natural) \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0645\u0631\u0627\u0647\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0627\u0633\u062a. \u0648\u0627\u0698\u0647 \u00ab\u0637\u0628\u06cc\u0639\u06cc\u00bb \u062a\u0639\u0631\u06cc\u0641 \u0642\u0627\u0646\u0648\u0646\u06cc \u0645\u0634\u062e\u0635 \u0648 \u062f\u0642\u06cc\u0642\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u00ab\u0637\u0628\u06cc\u0639\u06cc\u00bb \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0642\u0646\u062f \u06cc\u0627 \u0646\u0645\u06a9 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0631\u0686\u0633\u0628\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0646\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u06cc\u0648\u0647 \u062a\u0648\u0644\u06cc\u062f (\u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0622\u0641\u062a\u200c\u06a9\u0634\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc) \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u0641\u0647\u0648\u0645 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong><a href=\"\/mag\/nutrition-health\/485-guide-to-buy-organic-foods\/\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u0627 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9<\/a><\/strong> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753856400029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"> \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u062a\u0648\u0646 \u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 (%DV) \u0627\u0633\u062a. \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631\u0635\u062f \u0641\u06cc\u0628\u0631\u060c \u0633\u062f\u06cc\u0645\u060c \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753856421117\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u00ab\u0686\u0646\u062f \u063a\u0644\u0647\u00bb (Multi-Grain) \u0628\u0647 \u0645\u0639\u0646\u06cc \u00ab\u063a\u0644\u0647 \u06a9\u0627\u0645\u0644\u00bb (Whole Grain) \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u062e\u06cc\u0631. \u00ab\u0686\u0646\u062f \u063a\u0644\u0647\u00bb \u0641\u0642\u0637 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0646\u0648\u0639 \u063a\u0644\u0647 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u063a\u0644\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0628\u0627\u0631\u062a <strong>\u00ab\u063a\u0644\u0647 \u06a9\u0627\u0645\u0644\u00bb \u06cc\u0627 \u00ab\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u00bb (Whole Grain)<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0644\u06cc\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753856443483\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u06af\u0631 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0645\u060c \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0644\u06cc\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0648\u062c\u0647 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0644\u0645\u0647 \u00ab\u0634\u06cc\u0631\u00bb\u060c \u0645\u0631\u0627\u0642\u0628 \u06a9\u0644\u0645\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u06a9\u0627\u0632\u0626\u06cc\u0646\u00bb\u060c \u00ab\u0622\u0628 \u067e\u0646\u06cc\u0631\u00bb (Whey)\u060c \u00ab\u0644\u0627\u06a9\u062a\u0648\u0632\u00bb \u0648 \u00ab\u0645\u0648\u0627\u062f \u062c\u0627\u0645\u062f \u0634\u06cc\u0631\u00bb \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"is-style-plain\"><strong>\u0633\u0644\u0628 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0645\u0647\u0645:<\/strong> \u0645\u062d\u062a\u0648\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0635\u0631\u0641\u0627\u064b \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062a\u0644\u0642\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0647\u0631\u06af\u0648\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0644\u0637\u0641\u0627\u064b \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0627 \u062d\u0627\u0644\u0627 \u062c\u0644\u0648\u06cc \u0642\u0641\u0633\u0647\u200c\u06cc \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0628\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0628\u0631\u0686\u0633\u0628 \u067e\u0634\u062a \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u062d\u0633 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u06cc\u06a9 \u0645\u062a\u0646 \u0628\u0647 \u0632\u0628\u0627\u0646\u06cc \u0628\u06cc\u06af\u0627\u0646\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f\u061f \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0622\u0634\u0646\u0627\u0633\u062a. \u0627\u0645\u0627 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0641\u0647\u0645\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0647 \u0645\u062f\u0631\u06a9 \u062a\u062e\u0635\u0635\u06cc \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-health"],"_links":{"self":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/1862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":11,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"predecessor-version":[{"id":2320,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/1862\/revisions\/2320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media\/1894"}],"wp:attachment":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}