{"id":2084,"date":"2025-08-03T13:45:26","date_gmt":"2025-08-03T10:15:26","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=2084"},"modified":"2025-12-15T10:03:58","modified_gmt":"2025-12-15T06:33:58","slug":"rosemary-10-benefits","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/nutrition-health\/2084-rosemary-10-benefits\/","title":{"rendered":"\u0631\u0632\u0645\u0627\u0631\u06cc\u061b \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0627\u062f\u0648\u06cc\u0647"},"content":{"rendered":"\n<p>\u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u06af\u06cc\u0627\u0647 <strong>\u0631\u0632\u0645\u0627\u0631\u06cc<\/strong> \u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0686\u0627\u0634\u0646\u06cc \u0645\u0639\u0637\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0631\u062f\u0646 \u0645\u0631\u063a \u06cc\u0627 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u06af\u0631 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631 \u0627\u0633\u062a\u060c \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f \u062a\u0627 \u0646\u06af\u0627\u0647\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0627 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0633\u0648\u0632\u0646\u06cc \u0648 \u0631\u0627\u06cc\u062d\u0647\u200c\u06cc \u0646\u0627\u0641\u0630\u060c \u06af\u0646\u062c\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u06af\u0631\u06af\u0648\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631 \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0636\u062f \u0648 \u0646\u0642\u06cc\u0636\u060c \u0645\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0639\u0644\u0645\u060c \u067e\u0631\u062f\u0647 \u0627\u0632 \u0631\u0627\u0632\u0647\u0627\u06cc \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0631\u062f\u0627\u0631\u06cc\u0645 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0642\u062f\u0631\u062a \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0633\u0644\u0628 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0645\u0647\u0645: \u0645\u062d\u062a\u0648\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0635\u0631\u0641\u0627\u064b \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062a\u0644\u0642\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0647\u0631\u06af\u0648\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0644\u0637\u0641\u0627\u064b \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-2-1024x576.webp\" alt=\"\u062e\u0648\u0627\u0635 \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" class=\"wp-image-2092\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u0631\u0632\u0645\u0627\u0631\u06cc-\u0686\u06cc\u0633\u062a\u061f\">\u0631\u0632\u0645\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class=\"\"><a href=\"#\u06f1\u06f0-\u062e\u0627\u0635\u06cc\u062a-\u0628\u0631\u062a\u0631-\u0631\u0632\u0645\u0627\u0631\u06cc-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0648-\u0632\u06cc\u0628\u0627\u06cc\u06cc\">\u06f1\u06f0 \u062e\u0627\u0635\u06cc\u062a \u0628\u0631\u062a\u0631 \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc<\/a><ul><li class=\"\"><a href=\"#\u06f1-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0645\u0631\u06a9\u0632\">\u06f1. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/a><\/li><li class=\"\"><a href=\"#\u06f2-\u062a\u062d\u0631\u06cc\u06a9-\u0631\u0634\u062f-\u0645\u0648-\u0648-\u0645\u0628\u0627\u0631\u0632\u0647-\u0628\u0627-\u0631\u06cc\u0632\u0634-\u0622\u0646\">\u06f2. \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u06cc\u0632\u0634 \u0622\u0646<\/a><\/li><li class=\"\"><a href=\"#\u06f3-\u0645\u0628\u0627\u0631\u0632\u0647-\u0628\u0627-\u0634\u0648\u0631\u0647-\u0633\u0631-\u0648-\u062e\u0634\u06a9\u06cc-\u067e\u0648\u0633\u062a-\u0633\u0631\">\u06f3. \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0634\u0648\u0631\u0647 \u0633\u0631 \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0633\u0631<\/a><\/li><li class=\"\"><a href=\"#\u06f4-\u06a9\u0627\u0647\u0634-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0628\u0647\u0628\u0648\u062f-\u062e\u0644\u0642-\u0648\u062e\u0648\">\u06f4. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648<\/a><\/li><li class=\"\"><a href=\"#\u06f5-\u06cc\u06a9-\u0622\u0646\u062a\u06cc-\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646-\u0648-\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628-\u0642\u0648\u06cc\">\u06f5. \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u0648\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u06f6-\u06a9\u0645\u06a9-\u0628\u0647-\u0633\u0644\u0627\u0645\u062a-\u062f\u0633\u062a\u06af\u0627\u0647-\u06af\u0648\u0627\u0631\u0634\">\u06f6. \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/a><\/li><li class=\"\"><a href=\"#\u06f7-\u0645\u0628\u0627\u0631\u0632\u0647-\u0628\u0627-\u0628\u0627\u06a9\u062a\u0631\u06cc-\u0647\u0627-\u0648-\u0642\u0627\u0631\u0686-\u0647\u0627-\u0633\u0644\u0627\u0645\u062a-\u067e\u0648\u0633\u062a\">\u06f7. \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627 (\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a)<\/a><\/li><li class=\"\"><a href=\"#\u06f8-\u0628\u0647\u0628\u0648\u062f-\u06af\u0631\u062f\u0634-\u062e\u0648\u0646-\u0648-\u062a\u0633\u06a9\u06cc\u0646-\u062f\u0631\u062f\u0647\u0627\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc\">\u06f8. \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u06f9-\u06a9\u0645\u06a9-\u0628\u0647-\u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc-\u067e\u0648\u0633\u062a-\u0648-\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u067e\u06cc\u0631\u06cc\">\u06f9. \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u067e\u06cc\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u06f1\u06f0-\u062f\u0641\u0639-\u062d\u0634\u0631\u0627\u062a-\u0628\u0647-\u0635\u0648\u0631\u062a-\u0637\u0628\u06cc\u0639\u06cc\">\u06f1\u06f0. \u062f\u0641\u0639 \u062d\u0634\u0631\u0627\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u062c\u062f\u0648\u0644-\u062e\u0644\u0627\u0635\u0647-\u062e\u0648\u0627\u0635-\u0648-\u0631\u0648\u0634-\u0645\u0635\u0631\u0641-\u0631\u0632\u0645\u0627\u0631\u06cc\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u062e\u0648\u0627\u0635 \u0648 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0631\u0632\u0645\u0627\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0632\u0645\u0627\u0631\u06cc-\u0686\u06cc\u0633\u062a\u061f\">\u0631\u0632\u0645\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0631\u0632\u0645\u0627\u0631\u06cc (<em>Rosmarinus officinalis<\/em>) \u06af\u06cc\u0627\u0647\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627\u0639\u06cc\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0631\u0646\u200c\u0647\u0627\u0633\u062a \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0622\u0634\u067e\u0632\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0631\u0627\u0632 \u0642\u062f\u0631\u062a \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0622\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u00ab\u0627\u0633\u06cc\u062f \u0631\u0632\u0645\u0627\u0631\u06cc\u0646\u06cc\u06a9\u00bb \u0648 \u00ab\u0627\u0633\u06cc\u062f \u06a9\u0627\u0631\u0646\u0648\u0633\u06cc\u06a9\u00bb \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u06af\u0627\u0631\u062f \u0645\u062d\u0627\u0641\u0638 \u0634\u062e\u0635\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u0631\u0628\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc\u060c \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0647 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647\u200c\u06cc \u0631\u0632\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06f1\u06f0-\u062e\u0627\u0635\u06cc\u062a-\u0628\u0631\u062a\u0631-\u0631\u0632\u0645\u0627\u0631\u06cc-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0648-\u0632\u06cc\u0628\u0627\u06cc\u06cc\">\u06f1\u06f0 \u062e\u0627\u0635\u06cc\u062a \u0628\u0631\u062a\u0631 \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0648-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0645\u0631\u06a9\u0632\">\u06f1. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0647\u06cc\u0627\u0647\u0648\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u062d\u0641\u0638 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0628\u0632\u0631\u06af \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062d\u062a\u06cc \u0627\u0633\u062a\u0634\u0645\u0627\u0645 \u0631\u0627\u06cc\u062d\u0647 \u0631\u0632\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3736918\/\" target=\"_blank\" rel=\"noopener\">\u0698\u0648\u0631\u0646\u0627\u0644 <em>Therapeutic Advances in Psychopharmacology<\/em><\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0631\u0627\u06cc\u062d\u0647\u200c\u06cc \u0631\u0632\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u0639\u062a \u0648 \u062f\u0642\u062a \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641 \u0630\u0647\u0646\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0647 \u0646\u0627\u0645 \u00ab\u0633\u06cc\u0646\u0626\u0648\u0644 \u06f1.\u06f8\u00bb \u0646\u0633\u0628\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0631\u0648\u0645\u0627\u062a\u0631\u0627\u067e\u06cc (\u0631\u0627\u06cc\u062d\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc):<\/strong> \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 esencial \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u06cc\u0641\u06cc\u0648\u0632\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0639\u0637\u0631 \u0622\u0646 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u06cc\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0645\u0627 \u067e\u062e\u0634 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0645\u0646\u0648\u0634 \u0631\u0632\u0645\u0627\u0631\u06cc:<\/strong> \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0628\u0631\u06af \u062e\u0634\u06a9 \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u062c\u0648\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u067e\u0646\u062c \u062a\u0627 \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0645 \u0628\u06a9\u0634\u062f. \u0633\u067e\u0633 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2-\u062a\u062d\u0631\u06cc\u06a9-\u0631\u0634\u062f-\u0645\u0648-\u0648-\u0645\u0628\u0627\u0631\u0632\u0647-\u0628\u0627-\u0631\u06cc\u0632\u0634-\u0622\u0646\">\u06f2. \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u06cc\u0632\u0634 \u0622\u0646<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0627 \u062f\u0648 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0645\u0647\u0627\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u0631\u0628. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5 \u06a9\u0647 \u0646\u062a\u0627\u06cc\u062c \u0622\u0646 \u062f\u0631 <a href=\"https:\/\/www.nature.com\/ncomms\/?gad_source=1&amp;gad_campaignid=22751182270&amp;gbraid=0AAAAApIOr-W4TK6SP_wlvbYy2YTTDdSNI&amp;gclid=CjwKCAjwkbzEBhAVEiwA4V-yqiqY9PGRQd0HoXmXVKySG0MI6gGyCF3447z26i_l1Pj6Dy0_OXSQsBoCkwIQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u0698\u0648\u0631\u0646\u0627\u0644 <em>SKINmed<\/em><\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0645\u0627\u06cc\u0646\u0648\u06a9\u0633\u06cc\u062f\u06cc\u0644 \u06f2\u066a \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0622\u0646\u062f\u0631\u0648\u0698\u0646\u06cc\u06a9 (\u0627\u0644\u06af\u0648\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0645\u0631\u062f\u0627\u0646\u0647) \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a \u0633\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u0633\u0627\u0698 \u0631\u0648\u063a\u0646:<\/strong> \u067e\u0646\u062c \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u062d\u0627\u0645\u0644 (\u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u0627 \u062c\u0648\u062c\u0648\u0628\u0627) \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u067e\u0648\u0633\u062a \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0631\u0627\u06cc \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u062a\u0645\u0627\u0645 \u0634\u0628 \u0631\u0648\u06cc \u0633\u0631 \u0628\u0645\u0627\u0646\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0634\u0627\u0645\u067e\u0648 \u0628\u0634\u0648\u06cc\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u067e\u0631\u06cc \u0622\u0628 \u0631\u0632\u0645\u0627\u0631\u06cc:<\/strong> \u0686\u0646\u062f \u0634\u0627\u062e\u0647 \u0631\u0632\u0645\u0627\u0631\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u062e\u0634\u06a9 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0628\u0631\u0627\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f. \u0633\u067e\u0633 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0646\u06a9 \u0634\u0648\u062f. \u0645\u062d\u0644\u0648\u0644 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0627\u0633\u067e\u0631\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u062d\u0645\u0627\u0645\u060c \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0633\u0627\u0642\u0647 \u0645\u0648\u0647\u0627 \u0627\u0633\u067e\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f3-\u0645\u0628\u0627\u0631\u0632\u0647-\u0628\u0627-\u0634\u0648\u0631\u0647-\u0633\u0631-\u0648-\u062e\u0634\u06a9\u06cc-\u067e\u0648\u0633\u062a-\u0633\u0631\">\u06f3. \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0634\u0648\u0631\u0647 \u0633\u0631 \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0633\u0631<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u0634\u0648\u0631\u0647 \u0633\u0631 \u0627\u063a\u0644\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0634\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u06a9 \u0642\u0627\u0631\u0686 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0645\u0627\u0644\u0627\u0633\u0632\u06cc\u0627 \u06cc\u0627 \u062e\u0634\u06a9\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0633\u0631 \u0627\u0633\u062a. \u0631\u0632\u0645\u0627\u0631\u06cc \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0642\u0627\u0631\u0686\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0648\u0633\u062a \u0633\u0631 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0634\u0627\u0645\u067e\u0648:<\/strong> \u067e\u0646\u062c \u062a\u0627 \u062f\u0647 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0637\u0631\u06cc \u0634\u0627\u0645\u067e\u0648\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0628\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u062e\u0648\u0628 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0634\u0633\u062a\u0634\u0648\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0622\u0628 \u0631\u0632\u0645\u0627\u0631\u06cc:<\/strong> \u0627\u0632 \u0622\u0628 \u0631\u0632\u0645\u0627\u0631\u06cc \u062e\u0646\u06a9\u200c\u0634\u062f\u0647 (\u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f) \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0622\u062e\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0634\u0633\u062a\u0634\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u062d\u0645\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f4-\u06a9\u0627\u0647\u0634-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0628\u0647\u0628\u0648\u062f-\u062e\u0644\u0642-\u0648\u062e\u0648\">\u06f4. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062a\u0645\u0627\u0645 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f. \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 (\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644) \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 <em>Psychiatry Research<\/em> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0633\u0627\u0646\u0633 \u0631\u0632\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0631 \u0628\u0632\u0627\u0642 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0645\u0627\u0645 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634:<\/strong> \u062f\u0647 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0628 \u0648\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0645\u0633\u062a\u0642\u06cc\u0645:<\/strong> \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u0631\u0648\u06cc \u062f\u0633\u062a\u0645\u0627\u0644 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627\u060c \u0686\u0646\u062f \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-4-1024x576.webp\" alt=\"\u062e\u0648\u0627\u0635 \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\" class=\"wp-image-2094\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f5-\u06cc\u06a9-\u0622\u0646\u062a\u06cc-\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646-\u0648-\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628-\u0642\u0648\u06cc\">\u06f5. \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u0648\u06cc<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u06cc\u0634\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u060c \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0622\u0631\u062a\u0631\u06cc\u062a\u060c \u0627\u0633\u062a. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u0633\u06cc\u062f \u06a9\u0627\u0631\u0646\u0648\u0633\u06cc\u06a9 \u0648 \u0631\u0632\u0645\u0627\u0631\u06cc\u0646\u06cc\u06a9\u060c \u0628\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0631\u0627<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7491497\/\" target=\"_blank\" rel=\"noopener\"> \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc (WHO)<\/a> \u0646\u06cc\u0632 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0627\u0632 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u062e\u0634\u06a9 \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0633\u0648\u067e\u200c\u0647\u0627\u060c \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u060c \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0645\u0646\u0648\u0634 \u0631\u0648\u0632\u0627\u0646\u0647:<\/strong> \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062f\u0645\u0646\u0648\u0634 \u0631\u0632\u0645\u0627\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f6-\u06a9\u0645\u06a9-\u0628\u0647-\u0633\u0644\u0627\u0645\u062a-\u062f\u0633\u062a\u06af\u0627\u0647-\u06af\u0648\u0627\u0631\u0634\">\u06f6. \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647\u060c \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0635\u0641\u0631\u0627\u060c \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0633\u067e\u0627\u0633\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0645\u0646\u0648\u0634 \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627:<\/strong> \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062f\u0645\u0646\u0648\u0634 \u0631\u0632\u0645\u0627\u0631\u06cc \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f7-\u0645\u0628\u0627\u0631\u0632\u0647-\u0628\u0627-\u0628\u0627\u06a9\u062a\u0631\u06cc-\u0647\u0627-\u0648-\u0642\u0627\u0631\u0686-\u0647\u0627-\u0633\u0644\u0627\u0645\u062a-\u067e\u0648\u0633\u062a\">\u06f7. \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627 (\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a)<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u062e\u0648\u0627\u0635 \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0631\u0632\u0645\u0627\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u062a\u062d\u062f \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0633\u062a\u0639\u062f \u0622\u06a9\u0646\u0647\u060c \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc <em><a href=\"https:\/\/fa.wikipedia.org\/wiki\/%DA%A9%D9%88%D8%AA%DB%8C%E2%80%8C%D8%A8%D8%A7%DA%A9%D8%AA%D8%B1%DB%8C%D9%88%D9%85_%D8%A7%DA%A9%D9%86%D8%B3\" target=\"_blank\" rel=\"noopener\">Propionibacterium acnes<\/a><\/em> \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u062c\u0648\u0634 \u0627\u0633\u062a\u060c \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0648\u0646\u0631 \u0635\u0648\u0631\u062a:<\/strong> \u0622\u0628 \u0631\u0632\u0645\u0627\u0631\u06cc \u062e\u0646\u06a9\u200c\u0634\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0648\u0646\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u067e\u0633 \u0627\u0632 \u0634\u0633\u062a\u0634\u0648 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0631\u0645\u0627\u0646 \u0644\u06a9\u0647\u200c\u0627\u06cc:<\/strong> \u06cc\u06a9 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0647\u0633\u062a\u0647 \u0627\u0646\u06af\u0648\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634 \u067e\u0627\u06a9\u200c\u06a9\u0646\u060c \u0641\u0642\u0637 \u0631\u0648\u06cc \u062c\u0648\u0634\u200c\u0647\u0627 \u0628\u0632\u0646\u06cc\u062f. (\u0647\u0631\u06af\u0632 \u0631\u0648\u063a\u0646 \u062e\u0627\u0644\u0635 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0646\u0632\u0646\u06cc\u062f).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f8-\u0628\u0647\u0628\u0648\u062f-\u06af\u0631\u062f\u0634-\u062e\u0648\u0646-\u0648-\u062a\u0633\u06a9\u06cc\u0646-\u062f\u0631\u062f\u0647\u0627\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc\">\u06f8. \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0631\u062f\u06cc \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f. \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0647 \u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u0633\u06a9\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0631\u062a\u0631\u06cc\u062a \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0648\u063a\u0646 \u0645\u0627\u0633\u0627\u0698:<\/strong> \u062f\u0647 \u062a\u0627 \u067e\u0627\u0646\u0632\u062f\u0647 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u062e\u0633\u062a\u0647 \u06cc\u0627 \u0645\u0641\u0627\u0635\u0644 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0631\u0627 \u0628\u0627 \u0622\u0646 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f9-\u06a9\u0645\u06a9-\u0628\u0647-\u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc-\u067e\u0648\u0633\u062a-\u0648-\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u067e\u06cc\u0631\u06cc\">\u06f9. \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u067e\u06cc\u0631\u06cc<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0648 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u067e\u0648\u0633\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0648\u0637 \u0631\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a:<\/strong> \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0645\u0627\u0633\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062a\u0645\u06cc\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0622\u0628 \u0648\u0644\u0631\u0645 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f0-\u062f\u0641\u0639-\u062d\u0634\u0631\u0627\u062a-\u0628\u0647-\u0635\u0648\u0631\u062a-\u0637\u0628\u06cc\u0639\u06cc\">\u06f1\u06f0. \u062f\u0641\u0639 \u062d\u0634\u0631\u0627\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc<\/h3>\n\n\n\n<p><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/strong> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0633\u067e\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0627\u0641\u0639 \u062d\u0634\u0631\u0627\u062a \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0642\u0648\u06cc \u0647\u0633\u062a\u0646\u062f. \u0631\u0632\u0645\u0627\u0631\u06cc \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u062d\u0634\u0631\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0634\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u067e\u0631\u06cc \u0628\u062f\u0646:<\/strong> \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0631\u0632\u0645\u0627\u0631\u06cc \u063a\u0644\u06cc\u0638 (\u0628\u0627 \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0632\u0645\u0627\u0631\u06cc \u062f\u0631 \u0622\u0628 \u06a9\u0645\u062a\u0631) \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0641\u0646\u062f\u0642 \u0627\u0641\u0633\u0648\u0646\u06af\u0631 (Witch Hazel) \u062f\u0631 \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0627\u0633\u067e\u0631\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0631\u0641\u062a\u0646 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0648 \u0644\u0628\u0627\u0633 \u0627\u0633\u067e\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-3-1024x576.webp\" alt=\"\u062e\u0627\u0635\u06cc\u062a \u0631\u0632\u0645\u0627\u0631\u06cc\" class=\"wp-image-2093\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/rosemary-10-benefits-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u062f\u0648\u0644-\u062e\u0644\u0627\u0635\u0647-\u062e\u0648\u0627\u0635-\u0648-\u0631\u0648\u0634-\u0645\u0635\u0631\u0641-\u0631\u0632\u0645\u0627\u0631\u06cc\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u062e\u0648\u0627\u0635 \u0648 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0631\u0632\u0645\u0627\u0631\u06cc<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0627\u0635\u06cc\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0645\u0646\u0648\u0634\u060c \u0622\u0631\u0648\u0645\u0627\u062a\u0631\u0627\u067e\u06cc (\u0631\u0627\u06cc\u062d\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u062a\u0634\u0645\u0627\u0645 \u0631\u0627\u06cc\u062d\u0647 \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0627\u0631 \u0630\u0647\u0646\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0631\u0634\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0633\u0627\u0698 \u0628\u0627 \u0631\u0648\u063a\u0646\u060c \u0627\u0633\u067e\u0631\u06cc \u0622\u0628 \u0631\u0632\u0645\u0627\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u0631\u0648\u063a\u0646 \u0628\u0627 \u0631\u0648\u063a\u0646 \u062d\u0627\u0645\u0644 \u0627\u0644\u0632\u0627\u0645\u06cc\u0633\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0636\u062f \u0634\u0648\u0631\u0647 \u0648 \u062e\u0627\u0631\u0634 \u0633\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0634\u0627\u0645\u067e\u0648\u060c \u0634\u0633\u062a\u0634\u0648\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u0645\u0627\u0645 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634\u060c \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0645\u0633\u062a\u0642\u06cc\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0635\u0631\u0641 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u062f\u0645\u0646\u0648\u0634<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0645\u0646\u0648\u0634 \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0641\u0639 \u0646\u0641\u062e \u0648 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0636\u062f \u062c\u0648\u0634 \u0648 \u0622\u06a9\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0648\u0646\u0631 \u0622\u0628 \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u062f\u0631\u0645\u0627\u0646 \u0644\u06a9\u0647\u200c\u0627\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0633\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0645\u0627\u0633\u0627\u0698<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647\u0628\u0648\u062f \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u067e\u0648\u0633\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0627\u0641\u0639 \u062d\u0634\u0631\u0627\u062a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u067e\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u062f\u0627\u0641\u0639\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1754211591492\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644 \u0622\u0634\u067e\u0632\u06cc\u060c \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0622\u0646 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0631\u0648\u063a\u0646 \u062e\u0627\u0644\u0635) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0645\u06cc \u0628\u0627\u0634\u062f. \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0635\u0631\u0639 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0622\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754211598639\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u06cc\u0627 \u0645\u0648 \u0628\u0632\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c \u0647\u0631\u06af\u0632 \u0646\u0628\u0627\u06cc\u062f \u0631\u0648\u063a\u0646 esencial (\u0627\u0633\u0627\u0646\u0633) \u0631\u0632\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0644\u0635 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u06cc\u0627 \u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0633\u06cc\u0627\u0631 \u063a\u0644\u06cc\u0638 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0634\u062f\u06cc\u062f \u067e\u0648\u0633\u062a \u0634\u0648\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u063a\u0646 \u062d\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u062c\u0648\u062c\u0648\u0628\u0627 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0631\u0642\u06cc\u0642 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754211608259\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u062a\u0627\u0632\u0647 \u06cc\u0627 \u062e\u0634\u06a9\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u062a\u0627\u0632\u0647 \u0648 \u062e\u0634\u06a9 \u062e\u0648\u0627\u0635 \u0645\u0641\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u063a\u0644\u0638\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u06af\u0631\u0645 \u062f\u0627\u0631\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0648 \u0631\u0648\u063a\u0646\u060c \u0647\u0631 \u062f\u0648 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754211618229\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0646\u062a\u0627\u06cc\u062c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062f\u06cc\u06af\u0631\u06cc\u060c \u0635\u0628\u0631 \u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0645\u062a\u0648\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0631\u0634\u062f \u0645\u062c\u062f\u062f \u0645\u0648\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0633\u0647 \u062a\u0627 \u0634\u0634 \u0645\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754211622887\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0631\u0632\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u0645 \u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0642\u0637\u0639\u0627\u064b \u062e\u06cc\u0631. \u0631\u0632\u0645\u0627\u0631\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u06a9\u0645\u0644 \u062c\u062f\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u06af\u06cc\u0627\u0647 \u0631\u0632\u0645\u0627\u0631\u06cc \u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0686\u0627\u0634\u0646\u06cc \u0645\u0639\u0637\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0631\u062f\u0646 \u0645\u0631\u063a \u06cc\u0627 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u06af\u0631 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631 \u0627\u0633\u062a\u060c \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f \u062a\u0627 \u0646\u06af\u0627\u0647\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0627 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0633\u0648\u0632\u0646\u06cc \u0648 \u0631\u0627\u06cc\u062d\u0647\u200c\u06cc \u0646\u0627\u0641\u0630\u060c \u06af\u0646\u062c\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[89],"class_list":["post-2084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-health","tag-editor-choice"],"_links":{"self":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/2084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/comments?post=2084"}],"version-history":[{"count":7,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/2084\/revisions"}],"predecessor-version":[{"id":2140,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/2084\/revisions\/2140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media\/2091"}],"wp:attachment":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media?parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/categories?post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/tags?post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}