{"id":2827,"date":"2025-08-16T13:05:45","date_gmt":"2025-08-16T09:35:45","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=2827"},"modified":"2025-09-14T16:50:14","modified_gmt":"2025-09-14T13:20:14","slug":"benefits-of-omega-3","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/nutrition-health\/2827-benefits-of-omega-3\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646"},"content":{"rendered":"\n<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06af\u0645 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u06cc\u06a9 \u0631\u0648\u0632 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u062f 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\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>\u0622\u0646\u200c\u0686\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u0627\u0645\u06af\u0627-\u06f3-\u0628\u0647-\u0632\u0628\u0627\u0646-\u0633\u0627\u062f\u0647-\u0686\u06cc\u0633\u062a\u061f\">\u0627\u0645\u06af\u0627 \u06f3 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0686\u0631\u0627-\u0627\u0645\u06af\u0627-\u06f3-\u0627\u06cc\u0646\u0642\u062f\u0631-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f-\u0645\u0647\u0645-\u062a\u0631\u06cc\u0646-\u0641\u0648\u0627\u06cc\u062f-\u0627\u0645\u06af\u0627-\u06f3\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/a><\/li><li class=\"\"><a href=\"#\u0686\u0642\u062f\u0631-\u0627\u0645\u06af\u0627-\u06f3-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u0645-\u0648-\u0627\u0632-\u06a9\u062c\u0627-\u0622\u0646-\u0631\u0627-\u062f\u0631\u06cc\u0627\u0641\u062a-\u06a9\u0646\u06cc\u0645\u061f\">\u0686\u0642\u062f\u0631 \u0627\u0645\u06af\u0627 \u06f3 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0645\u06af\u0627-\u06f3-\u0628\u0647-\u0632\u0628\u0627\u0646-\u0633\u0627\u062f\u0647-\u0686\u06cc\u0633\u062a\u061f\">\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0632\u0628\u0627\u0646 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\u0646\u0628\u0648\u062f\u0634\u0627\u0646\u060c \u06a9\u0644 \u0627\u062c\u0631\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0645\u06af\u0627 \u06f3 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u062e\u0648\u062f\u0634 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f\u0634\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627<strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc<\/strong> \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627\u064b \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0634\u0648\u0646\u062f. \u0633\u0647 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f (ALA):<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/strong> \u0648 <strong>\u06af\u0631\u062f\u0648<\/strong> \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 ALA \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0646\u0648\u0639 \u062f\u06cc\u06af\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0686\u0646\u062f\u0627\u0646 \u06a9\u0627\u0631\u0622\u0645\u062f \u0646\u06cc\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u06cc\u06a9\u0648\u0632\u0627\u067e\u0646\u062a\u0627\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f (EPA):<\/strong> \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 <strong>\u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0645\u06af\u0627 \u06f3 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0648\u06a9\u0648\u0632\u0627\u0647\u06af\u0632\u0627\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f (DHA):<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0646\u06cc\u0632 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u0627\u0635\u0644\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0645\u063a\u0632 \u0648 \u0634\u0628\u06a9\u06cc\u0647 \u0686\u0634\u0645 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-2-1024x576.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u0633\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\" class=\"wp-image-2859\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0631\u0627-\u0627\u0645\u06af\u0627-\u06f3-\u0627\u06cc\u0646\u0642\u062f\u0631-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f-\u0645\u0647\u0645-\u062a\u0631\u06cc\u0646-\u0641\u0648\u0627\u06cc\u062f-\u0627\u0645\u06af\u0627-\u06f3\">\u0686\u0631\u0627 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u06cc\u0646\u0642\u062f\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3<\/h2>\n\n\n\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1-\u0642\u0647\u0631\u0645\u0627\u0646-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0648-\u0639\u0631\u0648\u0642\">\u06f1. \u0642\u0647\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 <strong>\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3<\/strong>\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0622\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f:<\/strong> \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/strong> \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u067e\u0644\u0627\u06a9 \u062f\u0631 \u0639\u0631\u0648\u0642 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f:<\/strong> \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0639\u0631\u0648\u0642 \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 (AHA)<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u0646\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2-\u0633\u0648\u062e\u062a-\u0627\u0635\u0644\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u063a\u0632-\u0648-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646\">\u06f2. \u0633\u0648\u062e\u062a \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/h3>\n\n\n\n<p>\u0645\u063a\u0632 \u0634\u0645\u0627 \u062d\u062f\u0648\u062f \u06f6\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u060c DHA \u0627\u0633\u062a\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c <strong>\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc:<\/strong> DHA \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc:<\/strong> \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 EPA \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0632 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646:<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0632\u0648\u0627\u0644 \u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <em><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6683166\/\" target=\"_blank\" rel=\"noopener\">Translational Psychiatry<\/a><\/em>\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc EPA \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f3-\u06cc\u06a9-\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628-\u0637\u0628\u06cc\u0639\u06cc-\u0648-\u0642\u062f\u0631\u062a\u0645\u0646\u062f\">\u06f3. \u06cc\u06a9 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0642\u062f\u0631\u062a\u0645\u0646\u062f<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0631\u06cc\u0634\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u0633\u062a. \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u06cc\u06a9\u0648\u0632\u0627\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0647\u0627\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f4-\u0645\u062d\u0627\u0641\u0638\u062a-\u0627\u0632-\u0633\u0644\u0627\u0645\u062a-\u0686\u0634\u0645\">\u06f4. \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/h3>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0646\u062f \u0645\u063a\u0632\u060c DHA \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u0627\u0635\u0644\u06cc \u0634\u0628\u06a9\u06cc\u0647 \u0686\u0634\u0645 \u0627\u0633\u062a. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u00ab\u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627\u00bb \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u06a9\u0648\u0631\u06cc \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-3-1024x576.webp\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0647\u0634\u062a \u0645\u0646\u0627\u0628\u0639 \u0627\u0645\u06af\u0627 \u06f3 \" class=\"wp-image-2862\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/Benefits-of-Omega-3-and-its-sources-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0642\u062f\u0631-\u0627\u0645\u06af\u0627-\u06f3-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u0645-\u0648-\u0627\u0632-\u06a9\u062c\u0627-\u0622\u0646-\u0631\u0627-\u062f\u0631\u06cc\u0627\u0641\u062a-\u06a9\u0646\u06cc\u0645\u061f\">\u0686\u0642\u062f\u0631 \u0627\u0645\u06af\u0627 \u06f3 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645 \u0648 \u0627\u0632 \u06a9\u062c\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0647\u06cc\u0686 \u0645\u0642\u062f\u0627\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0627\u06a9\u062b\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u0635\u0631\u0641 \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0648\u0639\u062f\u0647 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0645\u0639\u0627\u062f\u0644 \u06f2\u06f5\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 EPA \u0648 DHA \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0646\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0648\u0639 \u0627\u0645\u06af\u0627 \u06f3 \u063a\u0627\u0644\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0646\u0627\u0628\u0639 \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>EPA \u0648 DHA<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 (\u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/td><td class=\"has-text-align-center\" data-align=\"center\">EPA \u0648 DHA<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f2,\u06f2\u06f6\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 (\u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/td><td class=\"has-text-align-center\" data-align=\"center\">EPA \u0648 DHA<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f1,\u06f4\u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0647\u200c\u0645\u0627\u0647\u06cc (\u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/td><td class=\"has-text-align-center\" data-align=\"center\">EPA \u0648 DHA<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f1,\u06f7\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc (\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc)<\/td><td class=\"has-text-align-center\" data-align=\"center\">EPA \u0648 DHA<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f1,\u06f3\u06f6\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>ALA<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647 (\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/td><td class=\"has-text-align-center\" data-align=\"center\">ALA<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f2,\u06f3\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 (\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/td><td class=\"has-text-align-center\" data-align=\"center\">ALA<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f2,\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u062f\u0648 (\u0647\u0641\u062a \u0639\u062f\u062f \u06a9\u0627\u0645\u0644)<\/td><td class=\"has-text-align-center\" data-align=\"center\">ALA<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f2,\u06f5\u06f7\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627 (\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/td><td class=\"has-text-align-center\" data-align=\"center\">ALA<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f1,\u06f2\u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 <strong>\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632<\/strong> \u0648 \u0642\u0644\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc EPA \u0648 DHA \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a <strong>\u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc<\/strong> \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 ALA \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0641\u0631\u0645 \u0641\u0639\u0627\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062a\u0631\u0646\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0622\u0646\u200c\u0647\u0627 \u0627\u062c\u0632\u0627\u06cc \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0646\u0648\u06a9 \u0633\u0631 \u062a\u0627 \u0646\u0648\u06a9 \u067e\u0627 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c <strong>\u06af\u0631\u062f\u0648<\/strong> \u0648 <strong>\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/strong> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u06cc\u06a9 \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0639\u0645\u0648\u0645\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u0633\u062a. \u062f\u0631 <a href=\"\/mag\/nutrition-health\/\">\u0628\u062e\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a<\/a> \u0628\u0627 \u0647\u0645 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u0628\u0647 \u0627\u0631\u06a9\u0633\u062a\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0646\u0648\u0627\u0632\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0633\u0644\u0628 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0645\u0647\u0645:<\/strong> \u0645\u062d\u062a\u0648\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0635\u0631\u0641\u0627\u064b \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062a\u0644\u0642\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0647\u0631\u06af\u0648\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0644\u0637\u0641\u0627\u064b \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1755333708472\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646\u0634 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0631\u062c\u062d \u0627\u0633\u062a. \u063a\u0630\u0627\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0647\u0645 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc (\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\u060c \u0639\u062f\u0645 \u062f\u0633\u062a\u0631\u0633\u06cc \u06cc\u0627 \u0639\u062f\u0645 \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 \u0645\u0627\u0647\u06cc) \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755333744980\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062a\u0641\u0627\u0648\u062a \u0627\u0645\u06af\u0627 \u06f3\u060c \u0627\u0645\u06af\u0627 \u06f6 \u0648 \u0627\u0645\u06af\u0627 \u06f9 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0631 \u0633\u0647 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u0646\u0642\u0634 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc\u060c \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u0627\u0645\u06af\u0627 \u06f3 (\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628) \u0648 \u0627\u0645\u06af\u0627 \u06f6 (\u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0634\u200c\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0627\u0634\u062f) \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u0631\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f6 \u0648 \u0641\u0642\u06cc\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755333775711\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u0622\u06a9\u0646\u0647 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0632\u0634 \u0622\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755333804928\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0635\u0631\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0628\u0627\u0644\u0627\u06cc \u06f3\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u0642\u06cc\u0642 \u0634\u062f\u0646 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 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\">\n\n<p>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u0646\u0627\u0628\u0639 ALA \u0645\u0627\u0646\u0646\u062f \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u06af\u0631\u062f\u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u062d\u062f\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 EPA \u0648 DHA\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0631\u06cc\u0632\u062c\u0644\u0628\u06a9\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f 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