{"id":2883,"date":"2025-08-17T11:51:57","date_gmt":"2025-08-17T08:21:57","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=2883"},"modified":"2025-09-24T16:09:51","modified_gmt":"2025-09-24T12:39:51","slug":"complete-food-freezing-guide","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/recipes\/2883-complete-food-freezing-guide\/","title":{"rendered":"\u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"\n<p>\u0647\u0645\u0647 \u0645\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0641\u0635\u0644 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u060c \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 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\u06af\u0648\u0634\u062a\u06cc \u0628\u0627 \u0628\u0627\u0641\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0627\u0632 \u0628\u062e\u0634 \u0686\u06cc \u0628\u067e\u0632\u06cc\u0645\u060c \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 <strong>\u0631\u0648\u0634 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong>\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645 \u0648 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645 \u062a\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0645\u0627\u0647\u200c\u0647\u0627 \u0628\u0639\u062f \u0647\u0645 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u0632 \u0627\u0648\u0644 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u062f\u0644\u0627\u06cc\u0644-\u0641\u0631\u06cc\u0632-\u06a9\u0631\u062f\u0646-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc\">\u0639\u0644\u062a \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0628\u0632\u0627\u0631-\u0648-\u062a\u062c\u0647\u06cc\u0632\u0627\u062a-\u0644\u0627\u0632\u0645\">\u0627\u0628\u0632\u0627\u0631 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0644\u0627\u0632\u0645<\/a><\/li><li class=\"\"><a href=\"#\u0622\u0645\u0648\u0632\u0634-\u0645\u0631\u062d\u0644\u0647-\u0628\u0647-\u0645\u0631\u062d\u0644\u0647\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0627\u0632-\u0622\u0646-\u0647\u0627-\u062f\u0648\u0631\u06cc-\u06a9\u0646\u06cc\u062f\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f!<\/a><\/li><li class=\"\"><a href=\"#\u0686\u06af\u0648\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u06a9\u0646\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062f\u0644\u0627\u06cc\u0644-\u0641\u0631\u06cc\u0632-\u06a9\u0631\u062f\u0646-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc\">\u0639\u0644\u062a \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n\n\n\n<p>\u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0635\u062d\u06cc\u062d\u060c \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u06a9\u0646\u06cc\u062f:<\/strong> \u0628\u0627 \u062e\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0641\u0635\u0644 \u062d\u0631\u0627\u062c \u06cc\u0627 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0636\u0627\u06cc\u0639\u0627\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f:<\/strong> \u062f\u06cc\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u062e\u0631\u0627\u0628 \u0634\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0647\u0645\u06cc\u0634\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/strong> \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0642\u0648\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u0647\u0645\u06cc\u0634\u0647 \u0633\u0628\u0632\u06cc \u0622\u0645\u0627\u062f\u0647 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u062f\u0627\u0631\u06cc\u062f!<\/li>\n\n\n\n<li><strong>\u06a9\u06cc\u0641\u06cc\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f:<\/strong> \u0628\u0627 \u0631\u0648\u0634 \u062f\u0631\u0633\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0631\u0646\u06af\u060c \u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0628\u0632\u0627\u0631-\u0648-\u062a\u062c\u0647\u06cc\u0632\u0627\u062a-\u0644\u0627\u0632\u0645\">\u0627\u0628\u0632\u0627\u0631 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0644\u0627\u0632\u0645<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u0628\u0647 \u0686\u0646\u062f \u0627\u0628\u0632\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0627\u0628\u0632\u0627\u0631<\/strong><\/td><td><strong>\u06a9\u0627\u0631\u0628\u0631\u062f<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u06a9\u06cc\u0633\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u067e\u200c\u062f\u0627\u0631 \u0645\u062e\u0635\u0648\u0635 \u0641\u0631\u06cc\u0632\u0631<\/strong><\/td><td>\u0636\u062e\u06cc\u0645\u200c\u062a\u0631 \u0627\u0632 \u06a9\u06cc\u0633\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0632 \u0646\u0641\u0648\u0630 \u0647\u0648\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/td><\/tr><tr><td><strong>\u0638\u0631\u0648\u0641 \u0634\u06cc\u0634\u0647\u200c\u0627\u06cc \u06cc\u0627 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc<\/strong><\/td><td>\u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627\u064b \u0639\u0644\u0627\u0645\u062a &#8220;\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0631\u06cc\u0632\u0631&#8221; (Freezer-Safe) \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/td><\/tr><tr><td><strong>\u0633\u06cc\u0646\u06cc \u0641\u0631 \u0648 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc<\/strong><\/td><td>\u0628\u0631\u0627\u06cc &#8220;\u0627\u0646\u062c\u0645\u0627\u062f \u0633\u0631\u06cc\u0639 \u0627\u0648\u0644\u06cc\u0647&#8221; (Flash Freezing) \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u0647 \u0647\u0645 \u0646\u0686\u0633\u0628\u0646\u062f.<\/td><\/tr><tr><td><strong>\u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0648 \u0622\u0628\u06a9\u0634<\/strong><\/td><td>\u0628\u0631\u0627\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 <a href=\"\/mag\/recipes\/2958-how-to-blanch-vegetables\/\"><strong>\u0628\u0644\u0627\u0646\u0686 \u06a9\u0631\u062f\u0646<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a><\/td><\/tr><tr><td><strong>\u0645\u0627\u0698\u06cc\u06a9 \u0636\u062f \u0622\u0628<\/strong><\/td><td>\u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u062a\u0646 \u0646\u0627\u0645 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062c\u0645\u0627\u062f \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0647\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-6-1024x576.webp\" alt=\"\u0631\u0648\u0634 \u0627\u0635\u0648\u0644\u06cc \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \" class=\"wp-image-2891\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0622\u0645\u0648\u0632\u0634-\u0645\u0631\u062d\u0644\u0647-\u0628\u0647-\u0645\u0631\u062d\u0644\u0647\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647<\/h2>\n\n\n\n<p>\u0641\u0631\u0622\u06cc\u0646\u062f \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u062a\u0641\u06a9\u06cc\u06a9 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u062e\u0634-\u0627\u0648\u0644-\u0631\u0648\u0634-\u0641\u0631\u06cc\u0632-\u06a9\u0631\u062f\u0646-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\">\u0628\u062e\u0634 \u0627\u0648\u0644: \u0631\u0648\u0634 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0646\u06af\u060c \u0637\u0639\u0645 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062e\u0648\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0641\u0631\u06cc\u0632 \u0634\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0645\u0631\u062d\u0644\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u0646\u0627\u0645 <strong>\u0628\u0644\u0627\u0646\u0686 \u06a9\u0631\u062f\u0646 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%B3%D9%81%DB%8C%D8%AF_%DA%A9%D8%B1%D8%AF%D9%86_(%D8%A2%D8%B4%D9%BE%D8%B2%DB%8C)\" data-type=\"link\" data-id=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%B3%D9%81%DB%8C%D8%AF_%DA%A9%D8%B1%D8%AF%D9%86_(%D8%A2%D8%B4%D9%BE%D8%B2%DB%8C)\" target=\"_blank\" rel=\"noopener\">(Blanching)<\/a><\/strong> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0641\u0633\u0627\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 <strong>\u0628\u0634\u0648\u06cc\u06cc\u062f<\/strong>\u060c <strong>\u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f<\/strong> \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 <strong>\u062e\u0631\u062f \u06a9\u0646\u06cc\u062f<\/strong>.<\/li>\n\n\n\n<li><strong>\u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0633\u0631\u06cc\u0639:<\/strong> \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0622\u0648\u0631\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0628 \u062c\u0648\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0645\u062d\u0636 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0628 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062c\u0648\u0634 \u0622\u0645\u062f\u060c \u0632\u0645\u0627\u0646\u200c\u0633\u0646\u062c \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0648\u0639 \u0633\u0628\u0632\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0632\u0645\u0627\u0646 \u0628\u0644\u0627\u0646\u0686 \u06a9\u0631\u062f\u0646 (\u062f\u0642\u06cc\u0642\u0647)<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0647 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0647 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0648\u06cc\u062c (\u062e\u0631\u062f \u0634\u062f\u0647)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0630\u0631\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0647\u0627\u0631 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u0641\u0646\u0627\u062c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u0634\u0648\u06a9 \u0622\u0628 \u0633\u0631\u062f:<\/strong> \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0632\u0645\u0627\u0646 \u0628\u0644\u0627\u0646\u0686\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0627 \u0622\u0628\u06a9\u0634 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u067e\u0631 \u0627\u0632 \u0622\u0628 \u0648 \u06cc\u062e <strong>\u0628\u0631\u06cc\u0632\u06cc\u062f<\/strong>. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u062e\u062a \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0646\u06af \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0647\u0645\u0627\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0628 \u062c\u0648\u0634 \u0628\u0648\u062f\u0646\u062f\u060c \u062f\u0631 \u0622\u0628 \u06cc\u062e \u0628\u0645\u0627\u0646\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0645\u0644:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b <strong>\u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f<\/strong>. \u0631\u0637\u0648\u0628\u062a \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u06cc\u0633\u062a\u0627\u0644\u200c\u0647\u0627\u06cc \u06cc\u062e \u0648 \u0627\u0641\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u062c\u0645\u0627\u062f \u0633\u0631\u06cc\u0639 \u0627\u0648\u0644\u06cc\u0647:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0631\u0648\u06cc \u0633\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u067e\u0648\u0634\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u062f\u060c <strong>\u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f<\/strong> \u0648 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0646\u062c\u0645\u062f \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0686\u0633\u0628\u06cc\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0631 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0646\u062c\u0645\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u06a9\u06cc\u0633\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u06cc\u0632\u0631 <strong>\u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f<\/strong>. \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0647\u0648\u0627\u06cc \u062f\u0627\u062e\u0644 \u06a9\u06cc\u0633\u0647 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647\u060c \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u0628\u0646\u062f\u06cc\u062f\u060c \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u0686\u0633\u0628 \u062a\u0627\u0631\u06cc\u062e \u0648 \u0646\u0627\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-3-1024x576.webp\" alt=\"\u0631\u0648\u0634 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-image-2889\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u062e\u0634-\u062f\u0648\u0645-\u0631\u0648\u0634-\u0641\u0631\u06cc\u0632-\u06a9\u0631\u062f\u0646-\u0645\u06cc\u0648\u0647-\u0647\u0627\">\u0628\u062e\u0634 \u062f\u0648\u0645: \u0631\u0648\u0634 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/h3>\n\n\n\n<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0628\u0644\u0627\u0646\u0686 \u06a9\u0631\u062f\u0646 \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 (\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u062a\u0645\u0634\u06a9):<\/strong> \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f\u060c \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0631\u0648\u0634 &#8220;\u0627\u0646\u062c\u0645\u0627\u062f \u0633\u0631\u06cc\u0639 \u0627\u0648\u0644\u06cc\u0647&#8221; \u0631\u0648\u06cc \u0633\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u062f\u0631 \u06a9\u06cc\u0633\u0647 \u06cc\u0627 \u0638\u0631\u0641 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f (\u0633\u06cc\u0628\u060c \u0647\u0644\u0648\u060c \u06af\u0644\u0627\u0628\u06cc):<\/strong> \u067e\u0633 \u0627\u0632 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0634\u0631\u0628\u062a \u0631\u0642\u06cc\u0642 (\u062a\u0631\u06a9\u06cc\u0628 \u0622\u0628 \u0648 \u0634\u06a9\u0631) \u0628\u063a\u0644\u062a\u0627\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0622\u0646\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0633\u067e\u0633 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0644\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-5-1024x576.webp\" alt=\"\u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \" class=\"wp-image-2890\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u062e\u0634-\u0633\u0648\u0645-\u0631\u0648\u0634-\u0641\u0631\u06cc\u0632-\u06a9\u0631\u062f\u0646-\u06af\u0648\u0634\u062a\u060c-\u0645\u0631\u063a-\u0648-\u0645\u0627\u0647\u06cc\">\u0628\u062e\u0634 \u0633\u0648\u0645: \u0631\u0648\u0634 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc<\/h3>\n\n\n\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062f\u0631 <strong>\u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a<\/strong> \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong>\u06cc\u062e\u200c\u0632\u062f\u06af\u06cc \u0633\u0648\u062e\u062a\u06af\u06cc (Freezer Burn)<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0647\u0648\u0627 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc:<\/strong> \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647 <strong>\u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/strong>. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0628\u0627\u0632 \u0648 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646 \u0645\u06a9\u0631\u0631 \u0628\u0633\u062a\u0647 \u0648 \u06cc\u062e\u200c\u0632\u062f\u0627\u06cc\u06cc \u06a9\u0644 \u062d\u062c\u0645 \u06af\u0648\u0634\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u062f\u0648 \u0644\u0627\u06cc\u0647:<\/strong> \u0647\u0631 \u0642\u0637\u0639\u0647 \u0631\u0627 \u0627\u0628\u062a\u062f\u0627 \u0645\u062d\u06a9\u0645 \u062f\u0631 \u0633\u0644\u0641\u0648\u0646 \u06cc\u0627 \u0641\u0648\u06cc\u0644 \u0622\u0644\u0648\u0645\u06cc\u0646\u06cc\u0648\u0645\u06cc <strong>\u0628\u067e\u06cc\u0686\u06cc\u062f<\/strong>. \u0633\u067e\u0633 \u062a\u0645\u0627\u0645 \u0642\u0637\u0639\u0627\u062a \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u0641\u0631\u06cc\u0632\u0631 \u0636\u062e\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0648\u0627\u06cc \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0686\u0633\u0628 \u0632\u062f\u0646:<\/strong> \u062d\u062a\u0645\u0627\u064b \u0646\u0648\u0639 \u06af\u0648\u0634\u062a \u0648 \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062c\u0645\u0627\u062f \u0631\u0627 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 <strong>\u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<\/strong>.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-4-1024x576.webp\" alt=\"\u0631\u0648\u0634 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0648 \u0645\u0631\u063a \u062f\u0631 \u062e\u0627\u0646\u0647\" class=\"wp-image-2888\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/08\/complete-food-freezing-guide-4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0627\u0632-\u0622\u0646-\u0647\u0627-\u062f\u0648\u0631\u06cc-\u06a9\u0646\u06cc\u062f\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f!<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u063a:<\/strong> \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0645\u0627\u06cc \u0641\u0631\u06cc\u0632\u0631 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u0639\u062f\u0645 \u062e\u0631\u0648\u062c \u0647\u0648\u0627 \u0627\u0632 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc:<\/strong> \u0647\u0648\u0627\u06cc \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u062f\u0634\u0645\u0646 \u0627\u0635\u0644\u06cc \u0645\u0648\u0627\u062f \u0641\u0631\u06cc\u0632 \u0634\u062f\u0647 \u0648 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u06cc\u062e\u200c\u0632\u062f\u06af\u06cc \u0633\u0648\u062e\u062a\u06af\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0628\u0644\u0627\u0646\u0686 \u06a9\u0631\u062f\u0646:<\/strong> \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u060c \u0631\u0646\u06af\u200c\u067e\u0631\u06cc\u062f\u0647\u060c \u0628\u06cc\u200c\u0645\u0632\u0647 \u0648 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u0631 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0638\u0631\u0648\u0641:<\/strong> \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0645\u0627\u062f \u0645\u0646\u0628\u0633\u0637 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u06cc\u0634\u0647 \u062d\u062f\u0648\u062f \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0632 \u0628\u0627\u0644\u0627\u06cc \u0638\u0631\u0648\u0641 \u0631\u0627 \u062e\u0627\u0644\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06cc\u062e\u200c\u0632\u062f\u0647 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u0646\u062c\u0645\u062f \u0646\u06a9\u0646\u06cc\u062f:<\/strong> \u062d\u062a\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0628\u067e\u0632\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u063a\u0630\u0627 \u0630\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0632\u0646\u062f\u0647 \u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0627 \u0630\u0648\u0628 \u0634\u062f\u0646 \u062f\u0648\u0645 \u0628\u0647 \u0633\u0637\u0648\u062d \u0645\u0636\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646 \u0628\u067e\u0632\u06cc\u062f\u060c \u0645\u0634\u06a9\u0644\u06cc \u0646\u06cc\u0633\u062a \u0686\u0648\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u062e\u062a\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u0631\u06cc\u0632\u0631 \u067e\u0631\u060c \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631:<\/strong> \u06cc\u06a9 \u0641\u0631\u06cc\u0632\u0631 \u067e\u0631 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647\u200c\u062a\u0631 \u0627\u0633\u062a \u0686\u0648\u0646 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u06af\u0631\u062f\u0634 \u0632\u06cc\u0627\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0627\u062e\u0644 \u0641\u0631\u06cc\u0632\u0631\u062a\u0627\u0646 \u0641\u0636\u0627\u06cc \u062e\u0627\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0637\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0631\u0627 \u0646\u06cc\u0645\u0647 \u067e\u0631 \u0627\u0632 \u0622\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631 \u06a9\u0631\u062f\u0646 \u062c\u0627\u06cc \u062e\u0627\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0631\u06cc\u0632\u0631 \u0631\u0627 \u0628\u0627 \u0648\u0633\u0627\u06cc\u0644 \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0642\u0637\u0639\u0647 \u0642\u0637\u0639\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0645\u0646\u062c\u0645\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u062f:<\/strong> \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0642\u0633\u0645\u062a \u0628\u0646\u062f\u06cc \u062f\u0631\u0633\u062a \u0645\u0646\u062c\u0645\u062f \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062a\u0627\u0646 \u0686\u0647\u0627\u0631 \u0646\u0641\u0631\u0647 \u0627\u0633\u062a\u060c \u0637\u0648\u0631\u06cc \u063a\u0630\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0648\u0641 \u0642\u0633\u0645\u062a \u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0641\u0639\u0647 \u06cc\u06a9 \u0638\u0631\u0641 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06cc\u062e\u200c\u0632\u062f\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u0631\u06cc\u0632\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0628\u0631\u062f:<\/strong> \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u0646\u062c\u0645\u0627\u062f \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0645\u062f\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u062e\u0644 \u0641\u0631\u06cc\u0632\u0631 \u0645\u0627\u0646\u062f\u0647 \u06cc\u0627 \u062a\u0627\u0631\u06cc\u062e \u0645\u0635\u0631\u0641\u0634 \u06af\u0630\u0634\u062a\u0647\u060c \u0631\u06cc\u0633\u06a9 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u0632\u0647 \u0631\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f:<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u0647\u062f\u0631 \u0646\u0631\u0648\u0646\u062f\u060c \u0641\u0631\u06cc\u0632 \u0646\u06a9\u0646\u06cc\u062f. \u0647\u062f\u0641 \u0627\u0632 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u063a\u0630\u0627 \u062f\u0631 \u0627\u0648\u062c \u062a\u0627\u0632\u06af\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u062d\u062a\u0645\u0627 \u0645\u0648\u0627\u062f \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0686\u0633\u0628 \u0628\u0632\u0646\u06cc\u062f:<\/strong> \u06cc\u06a9 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\u06a9\u0627\u0647\u0648 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f:<\/strong> \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u06a9\u0646\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u0628\u0627 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u06a9\u0647 \u062f\u0631 \u0641\u0635\u0644 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 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id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0635\u062d\u06cc\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u067e\u0644\u06cc \u0627\u0633\u062a \u0628\u06cc\u0646 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0627\u0645\u0631\u0648 \u0634\u0645\u0627 \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0641\u0631\u062f\u0627\u06cc\u062a\u0627\u0646\u060c \u0628\u0627 \u0635\u0631\u0641 \u06a9\u0645\u06cc \u0632\u0645\u0627\u0646 \u0648 \u062f\u0642\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0639\u0645 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0644 \u0632\u0645\u0633\u062a\u0627\u0646 \u0628\u0647 \u0633\u0641\u0631\u0647 \u062e\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0644\u0630\u062a \u0628\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f! \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0646\u06a9\u062a\u0647 \u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f <strong>\u0631\u0648\u0634 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong> \u0648 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0627\u062a \u0628\u0627 \u0645\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u06af\u0648\u0641\u0648\u0645\u06af \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 <\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1755413882912\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u06cc\u0632 \u0634\u062f\u0647 \u0631\u0627 \u062a\u0627 \u0686\u0647 \u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a: 8 \u062a\u0627 12 \u0645\u0627\u0647\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u062e\u0627\u0645: 4 \u062a\u0627 12 \u0645\u0627\u0647\u060c \u0645\u0631\u063a \u062e\u0627\u0645: 9 \u062a\u0627 12 \u0645\u0627\u0647\u060c \u0645\u0627\u0647\u06cc \u062e\u0627\u0645: 3 \u062a\u0627 6 \u0645\u0627\u0647<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755413908350\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u06cc\u062e\u200c\u0632\u062f\u0627\u06cc\u06cc \u0634\u062f\u0647 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 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\u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0628\u0627 \u062f\u0631\u0635\u062f \u0622\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0648\u060c \u062e\u06cc\u0627\u0631\u060c \u0648 \u06a9\u0631\u0641\u0633 \u062e\u0627\u0645 \u067e\u0633 \u0627\u0632 \u06cc\u062e\u200c\u0632\u062f\u0627\u06cc\u06cc \u0628\u0627\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647 \u0648 \u0622\u0628\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755413951561\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0646 \u0628\u0639\u062f \u0627\u0632 \u0641\u0631\u06cc\u0632 \u0634\u062f\u0646\u060c \u0646\u0631\u0645 \u0648 \u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0648 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u062f\u0627\u0631\u062f: \u06cc\u0627 \u0645\u0631\u062d\u0644\u0647 <strong>\u0628\u0644\u0627\u0646\u0686 \u06a9\u0631\u062f\u0646<\/strong> \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0644\u0627\u0646\u0686 \u06a9\u0631\u062f\u0647 (\u067e\u062e\u062a\u0647) \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u062e\u062a \u0631\u0627 \u0628\u0627 \u0634\u0648\u06a9 \u0622\u0628 \u0633\u0631\u062f \u0645\u062a\u0648\u0642\u0641 \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755413965066\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06cc\u062e\u200c\u0632\u062f\u06af\u06cc \u0633\u0648\u062e\u062a\u06af\u06cc (Freezer Burn) \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0633\u0641\u062a \u0648 \u0628\u06cc\u200c\u0631\u0646\u06af \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0631\u0637\u0648\u0628\u062a \u062f\u0631 \u0627\u062b\u0631 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0647\u0648\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0645\u0644 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-2883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/2883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/comments?post=2883"}],"version-history":[{"count":7,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/2883\/revisions"}],"predecessor-version":[{"id":3776,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/2883\/revisions\/3776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media\/2887"}],"wp:attachment":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media?parent=2883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/categories?post=2883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/tags?post=2883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}