{"id":4691,"date":"2025-11-08T15:42:46","date_gmt":"2025-11-08T12:12:46","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=4691"},"modified":"2025-12-02T16:11:12","modified_gmt":"2025-12-02T12:41:12","slug":"what-to-eat-no-cooking","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/what-to-eat\/4691-what-to-eat-no-cooking\/","title":{"rendered":"\u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648\u0642\u062a\u06cc \u062d\u0627\u0644 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0646\u062f\u0627\u0631\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u0633\u0627\u0639\u062a \u0647\u0641\u062a \u0634\u0628\u060c \u062e\u0633\u062a\u0647 \u0627\u0632 \u0633\u0631 \u06a9\u0627\u0631 \u0628\u0631\u06af\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u0648 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0627\u0644\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0632\u0644 \u0632\u062f\u0647\u060c \u0622\u062e\u0631\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u067e\u0627\u06cc \u06af\u0627\u0632 \u0648 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0633\u0648\u0627\u0644 \u0647\u0645\u06cc\u0634\u06af\u06cc <strong>\u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648\u0642\u062a\u06cc \u062d\u0627\u0644 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0646\u062f\u0627\u0631\u06cc\u0645\u061f<\/strong> \u062f\u0631 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0646 \u0627\u06cc\u0646 \u062d\u0633 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0645. \u0647\u0645\u0647 \u0645\u0627 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u0645\u0627\u0646 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0646\u200c\u0645\u0627\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0628\u0647 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0633\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f. (\u0647\u0631\u0686\u0646\u062f \u0622\u0646 \u0647\u0645 \u06af\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a!) \u0627\u0644\u0628\u062a\u0647\u060c \u0633\u0641\u0627\u0631\u0634 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0645\u062b\u0644 \u067e\u06cc\u062a\u0632\u0627 \u06cc\u0627 \u0628\u0631\u06af\u0631\u0647\u0627\u06cc <strong><a href=\"https:\/\/gufoburger.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u0648\u0641\u0648<\/a><\/strong> \u0647\u0645 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0631\u0627\u0647\u200c\u062d\u0644 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0633\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0634\u0648\u06cc\u062f\u060c \u0645\u0646 \u0627\u06cc\u0646\u062c\u0627 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u062c\u0627\u062a\u200c\u0628\u062e\u0634 \u0648 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0645 \u062a\u0627 \u0627\u06cc\u0646 \u0634\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u067e\u0634\u062a \u0633\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f..<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u0647\u0634\u062a-\u0627\u06cc\u062f\u0647-\u0637\u0644\u0627\u06cc\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0648\u0632\u0647\u0627\u06cc-\u06a9\u0645-\u0627\u0646\u0631\u0698\u06cc\">\u0647\u0634\u062a \u0627\u06cc\u062f\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u06a9\u0645\u200c\u0627\u0646\u0631\u0698\u06cc<\/a><ul><li class=\"\"><a href=\"#\u06f1-\u0628\u0634\u0642\u0627\u0628-\u0645\u0632\u0647-\u0647\u0646\u0631\u0650-\u06a9\u0646\u0627\u0631-\u0647\u0645-\u0686\u06cc\u062f\u0646\">\u06f1. \u0628\u0634\u0642\u0627\u0628 \u0645\u0632\u0647\u061b \u0647\u0646\u0631\u0650 \u00ab\u06a9\u0646\u0627\u0631 \u0647\u0645 \u0686\u06cc\u062f\u0646\u00bb<\/a><\/li><li class=\"\"><a href=\"#\u06f2-\u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc-\u0645\u0642\u0648\u06cc-\u0641\u0631\u0627\u062a\u0631-\u0627\u0632-\u06a9\u0627\u0647\u0648-\u0648-\u06af\u0648\u062c\u0647\">\u06f2. \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc\u061b \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0647\u0648 \u0648 \u06af\u0648\u062c\u0647<\/a><\/li><li class=\"\"><a href=\"#\u06f3-\u062e\u0627\u0646\u0648\u0627\u062f\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646-\u067e\u0646\u062c-\u062f\u0642\u06cc\u0642\u0647-\u0627\u06cc\">\u06f3. \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u061b \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u06f4-\u062c\u0627\u062f\u0648\u06cc-\u0633\u0627\u0646\u062f\u0648\u06cc\u0686-\u0645\u06cc\u06a9\u0631-\u062a\u0633\u062a-\u0648-\u067e\u0646\u06cc\u0631-\u06af\u0631\u06cc\u0644-\u0634\u062f\u0647\">\u06f4. \u062c\u0627\u062f\u0648\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0645\u06cc\u06a9\u0631\u061b \u062a\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647<\/a><\/li><li class=\"\"><a href=\"#\u06f5-\u0646\u062c\u0627\u062a-\u062f\u0647\u0646\u062f\u0647-\u0647\u0627\u06cc-\u0642\u0648\u0637\u06cc-\u062f\u0627\u0631-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0644\u0648\u0628\u06cc\u0627\">\u06f5. \u0646\u062c\u0627\u062a\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0642\u0648\u0637\u06cc\u200c\u062f\u0627\u0631\u061b \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0644\u0648\u0628\u06cc\u0627<\/a><\/li><li class=\"\"><a href=\"#\u06f6-\u0646\u0648\u062f\u0644-\u06cc\u0627-\u067e\u0627\u0633\u062a\u0627\u06cc-\u0633\u0633-\u0622\u0645\u0627\u062f\u0647\">\u06f6. \u0646\u0648\u062f\u0644 \u06cc\u0627 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0633-\u0622\u0645\u0627\u062f\u0647<\/a><\/li><li class=\"\"><a href=\"#\u06f7-\u067e\u0627\u0631\u0641\u0647-\u0645\u0627\u0633\u062a-\u0648-\u06af\u0631\u0627\u0646\u0648\u0644\u0627\">\u06f7. \u067e\u0627\u0631\u0641\u0647 \u0645\u0627\u0633\u062a \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/a><\/li><li class=\"\"><a href=\"#\u06f8-\u06a9\u0645\u06a9-\u0627\u0632-\u062e\u0648\u062f\u0650-\u06af\u0630\u0634\u062a\u0647-\u062a\u0627\u0646-\u0645\u0639\u062c\u0632\u0647-\u0647\u0627\u06cc-\u0641\u0631\u06cc\u0632\u0631\">\u06f8. \u06a9\u0645\u06a9 \u0627\u0632 \u00ab\u062e\u0648\u062f\u0650 \u06af\u0630\u0634\u062a\u0647\u200c\u062a\u0627\u0646\u00bb\u061b \u0645\u0639\u062c\u0632\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u06cc\u0632\u0631<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u062c\u062f\u0648\u0644-\u062e\u0644\u0627\u0635\u0647-\u06cc-\u0627\u06cc\u062f\u0647-\u0647\u0627\u061b-\u0648\u0642\u062a\u06cc-\u062d\u0627\u0644-\u067e\u062e\u062a-\u0648\u067e\u0632-\u0646\u062f\u0627\u0631\u06cc\u0645\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647\u200c\u06cc \u0627\u06cc\u062f\u0647\u200c\u0647\u0627<\/a><\/li><li class=\"\"><a href=\"#\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1-1024x576.webp\" alt=\"\u0645\u06cc\u0632 \u0634\u0627\u0645 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0634\u0627\u0645\u0644 \u0633\u0648\u0634\u06cc\u060c \u067e\u06cc\u062a\u0632\u0627\u060c \u0646\u0648\u062f\u0644 \u0648 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u0633\u062a\" class=\"wp-image-4701\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0647\u0634\u062a-\u0627\u06cc\u062f\u0647-\u0637\u0644\u0627\u06cc\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0648\u0632\u0647\u0627\u06cc-\u06a9\u0645-\u0627\u0646\u0631\u0698\u06cc\">\u0647\u0634\u062a \u0627\u06cc\u062f\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u06a9\u0645\u200c\u0627\u0646\u0631\u0698\u06cc<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u062d\u062f\u0627\u0642\u0644 \u062a\u0644\u0627\u0634 \u0648 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0636\u0627\u06cc\u062a \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u00ab\u0628\u062f\u0648\u0646 \u067e\u062e\u062a\u00bb \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u00ab\u062d\u062f\u0627\u0642\u0644 \u067e\u062e\u062a\u00bb \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f2-1024x576.webp\" alt=\"\u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0645\u0632\u0647 \u0628\u0632\u0631\u06af \u0628\u0627 \u067e\u0646\u06cc\u0631\u060c \u0698\u0627\u0645\u0628\u0648\u0646\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u06a9\u0631\u0627\u06a9\u0631\u060c \u0646\u0627\u0646 \u0648 \u0645\u06cc\u0648\u0647\" class=\"wp-image-4702\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1-\u0628\u0634\u0642\u0627\u0628-\u0645\u0632\u0647-\u0647\u0646\u0631\u0650-\u06a9\u0646\u0627\u0631-\u0647\u0645-\u0686\u06cc\u062f\u0646\">\u06f1. \u0628\u0634\u0642\u0627\u0628 \u0645\u0632\u0647\u061b \u0647\u0646\u0631\u0650 \u00ab\u06a9\u0646\u0627\u0631 \u0647\u0645 \u0686\u06cc\u062f\u0646\u00bb<\/h3>\n\n\n\n<p>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f \u0686\u0648\u0646 \u0628\u0647 \u0647\u06cc\u0686 \u0646\u0648\u0639 \u067e\u062e\u062a\u06cc \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u062f \u0648 \u062a\u0645\u0627\u0645\u0627\u064b \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0628\u0632\u0631\u06af \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0622\u0646 \u0628\u0686\u06cc\u0646\u06cc\u062f\u061b \u0686\u0646\u062f \u0628\u0631\u0634 \u0698\u0627\u0645\u0628\u0648\u0646\u060c \u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06cc\u0631 (\u0633\u0641\u06cc\u062f\u060c \u06af\u0648\u062f\u0627\u060c \u062e\u0627\u0645\u0647\u200c\u0627\u06cc)\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0632\u06cc\u062a\u0648\u0646\u060c \u0686\u0646\u062f \u0639\u062f\u062f \u0622\u062c\u06cc\u0644 (\u06af\u0631\u062f\u0648 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645)\u060c \u0646\u0627\u0646 \u062a\u0633\u062a \u06cc\u0627 \u06a9\u0631\u0627\u06a9\u0631 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0627\u0646\u06af\u0648\u0631 \u06cc\u0627 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644\u060c \u0634\u06cc\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f\u0633\u0631. <strong>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u062f\u0631\u0645\u0648\u0631\u062f <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0686\u0637\u0648\u0631 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0645\u0632\u0647 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0628\u0686\u06cc\u0646\u06cc\u0645\u061f<\/mark> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f0-1024x576.webp\" alt=\"\u062f\u0648 \u06a9\u0627\u0633\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0642\u0648\u06cc\u060c \u06cc\u06a9\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0627\u0646\u0627\u0631\" class=\"wp-image-4703\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f0-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f0-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f0-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f0-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f0-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f0-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f0.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2-\u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc-\u0645\u0642\u0648\u06cc-\u0641\u0631\u0627\u062a\u0631-\u0627\u0632-\u06a9\u0627\u0647\u0648-\u0648-\u06af\u0648\u062c\u0647\">\u06f2. \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc\u061b \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0647\u0648 \u0648 \u06af\u0648\u062c\u0647<\/h3>\n\n\n\n<p>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f \u0686\u0648\u0646 \u0641\u0642\u0637 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f \u0645\u0627\u062f\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u062c\u0627\u06cc \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u062f\u0647\u060c \u0628\u0647 \u0633\u0631\u0627\u063a \u06cc\u06a9 \u00ab\u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0645\u0644\u00bb \u0628\u0631\u0648\u06cc\u062f. \u06a9\u0627\u0647\u0648\u060c \u062a\u0646 \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0648 \u0686\u0646\u062f \u0632\u06cc\u062a\u0648\u0646. \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0627\u0645\u060c \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f\u060c \u06af\u0631\u062f\u0648 \u0648 \u0627\u0646\u0627\u0631\u060c \u0633\u0631\u06cc\u0639\u060c \u062a\u0627\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc. <strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"> \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u06f5 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0631\u06cc\u0639<\/mark> \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f3-1024x576.webp\" alt=\"\u0633\u0647 \u0627\u06cc\u062f\u0647 \u063a\u0630\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0634\u0627\u0645\u0644 \u0627\u0645\u0644\u062a\u060c \u0646\u06cc\u0645\u0631\u0648 \u0631\u0648\u06cc \u0646\u0627\u0646 \u062a\u0633\u062a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632\" class=\"wp-image-4704\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f3-\u062e\u0627\u0646\u0648\u0627\u062f\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646-\u067e\u0646\u062c-\u062f\u0642\u06cc\u0642\u0647-\u0627\u06cc\">\u06f3. \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u061b \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc<\/h3>\n\n\n\n<p>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f \u0686\u0648\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0642\u0627\u0628\u0644 \u067e\u062e\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631 \u0645\u0634\u06a9\u0644\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062d\u0644 \u06a9\u0631\u062f. \u06cc\u06a9 \u0627\u0645\u0644\u062a \u06af\u0648\u062c\u0647 \u0633\u0627\u062f\u0647\u060c \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u0631\u0648\u06cc \u0646\u0627\u0646 \u062a\u0633\u062a \u06cc\u0627 \u062d\u062a\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632\u060c \u0647\u0645\u0647 \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f. <strong>\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0634\u062f\u0646 \u0627\u0645\u0644\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5251-new-omelet-recipes-dinner\/\"> \u0633\u0647 \u0645\u062f\u0644 \u062c\u062f\u06cc\u062f \u0627\u0645\u0644\u062a \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0627\u0645<\/a> <\/mark>\u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f4-1024x576.webp\" alt=\"\u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0633\u0627\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u062a\u0633\u062a \u067e\u0646\u06cc\u0631 \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u062d\u0627\u0648\u06cc \u062a\u0633\u062a \u062f\u06cc\u06af\u0631\" class=\"wp-image-4705\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f4-\u062c\u0627\u062f\u0648\u06cc-\u0633\u0627\u0646\u062f\u0648\u06cc\u0686-\u0645\u06cc\u06a9\u0631-\u062a\u0633\u062a-\u0648-\u067e\u0646\u06cc\u0631-\u06af\u0631\u06cc\u0644-\u0634\u062f\u0647\">\u06f4. \u062c\u0627\u062f\u0648\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0645\u06cc\u06a9\u0631\u061b \u062a\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647<\/h3>\n\n\n\n<p>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f \u0686\u0648\u0646 \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0627\u0646 \u062a\u0633\u062a \u06af\u0631\u0645\u060c \u067e\u0646\u06cc\u0631 \u0630\u0648\u0628\u200c\u0634\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u06a9\u0631\u0647\u060c \u0631\u0636\u0627\u06cc\u062a\u200c\u0628\u062e\u0634 \u0648 \u0633\u0631\u06cc\u0639 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0645\u06cc\u06a9\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0627\u0631\u062a\u0627\u0646 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0646\u0647\u060c \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u06a9\u0648\u0686\u06a9 \u0647\u0645 \u0647\u0645\u0627\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0648 \u0628\u0631\u0634 \u0646\u0627\u0646 \u062a\u0633\u062a\u060c \u0647\u0631 \u0646\u0648\u0639 \u067e\u0646\u06cc\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062f\u0627\u0631\u06cc\u062f (\u0648\u0631\u0642\u0647\u200c\u0627\u06cc\u060c \u06af\u0648\u062f\u0627\u060c \u067e\u06cc\u062a\u0632\u0627) \u0648 \u0634\u0627\u06cc\u062f \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0698\u0627\u0645\u0628\u0648\u0646\u060c \u062f\u0631 \u0639\u0631\u0636 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u06cc\u06a9 \u0634\u0627\u0645 \u06af\u0631\u0645 \u0648 \u062f\u0644\u0686\u0633\u0628 \u062f\u0627\u0631\u06cc\u062f.<strong> \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0646\u06cc\u0631 \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0639\u0627\u0644\u06cc<\/mark> \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f5-1024x576.webp\" alt=\"\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0634\u0627\u0645\u0644 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0627\u0646 \u0648 \u0644\u06cc\u0645\u0648\" class=\"wp-image-4706\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f5-\u0646\u062c\u0627\u062a-\u062f\u0647\u0646\u062f\u0647-\u0647\u0627\u06cc-\u0642\u0648\u0637\u06cc-\u062f\u0627\u0631-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0644\u0648\u0628\u06cc\u0627\">\u06f5. \u0646\u062c\u0627\u062a\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0642\u0648\u0637\u06cc\u200c\u062f\u0627\u0631\u061b \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0644\u0648\u0628\u06cc\u0627<\/h3>\n\n\n\n<p>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0642\u0648\u0637\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u0642\u0648\u0637\u06cc \u062a\u0646 \u0645\u0627\u0647\u06cc (\u06a9\u0647 \u0637\u0628\u0642 \u0627\u0635\u0648\u0644 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062c\u0648\u0634\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u062f) \u0628\u0627 \u0646\u0627\u0646\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0642\u062f\u0645 \u0641\u0631\u0627\u062a\u0631 \u0628\u0631\u0648\u06cc\u062f: \u06cc\u06a9 \u0642\u0648\u0637\u06cc \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0641\u0648\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <strong>\u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0646\u06a9\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5004-quick-tuna-bean-stew\/\">\u0627\u06cc\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0633\u0631\u06cc\u0639<\/a><\/mark> \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f1-1024x576.webp\" alt=\"\u062f\u0648 \u0638\u0631\u0641 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0633\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u061b \u06cc\u06a9\u06cc \u067e\u0633\u062a\u0648 \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0627 \u0633\u06cc\u0631 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\" class=\"wp-image-4707\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f1\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f6-\u0646\u0648\u062f\u0644-\u06cc\u0627-\u067e\u0627\u0633\u062a\u0627\u06cc-\u0633\u0633-\u0622\u0645\u0627\u062f\u0647\">\u06f6. \u0646\u0648\u062f\u0644 \u06cc\u0627 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0633-\u0622\u0645\u0627\u062f\u0647<\/h3>\n\n\n\n<p>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f \u0686\u0648\u0646 \u0622\u0628 \u062f\u0631 \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062c\u0648\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u067e\u062e\u062a\u0646 \u067e\u0627\u0633\u062a\u0627 \u06cc\u0627 \u0646\u0648\u062f\u0644 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n<p>\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06cc\u06a9 \u0633\u0633 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0645\u062f\u062a\u06cc \u06a9\u0647 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u062d\u0627\u0644 \u067e\u062e\u062a \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0633\u0633 \u067e\u0633\u062a\u0648 \u0622\u0645\u0627\u062f\u0647 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 (\u0627\u06af\u0631 \u062d\u0627\u0644\u0634 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f) \u0648 \u06a9\u0645\u06cc \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. <strong>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0633 \u067e\u0633\u062a\u0648 \u062f\u0631 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/mark> \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u062f\u0631 \u0628\u067e\u0632\u06cc\u0645 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f6-1024x576.webp\" alt=\"\u062f\u0648 \u0644\u06cc\u0648\u0627\u0646 \u067e\u0627\u0631\u0641\u0647 \u0645\u0627\u0633\u062a \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-image-4708\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f7-\u067e\u0627\u0631\u0641\u0647-\u0645\u0627\u0633\u062a-\u0648-\u06af\u0631\u0627\u0646\u0648\u0644\u0627\">\u06f7. \u067e\u0627\u0631\u0641\u0647 \u0645\u0627\u0633\u062a \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/h3>\n\n\n\n<p>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f \u0686\u0648\u0646 \u06af\u0627\u0647\u06cc \u06cc\u06a9 \u0634\u0627\u0645 \u0633\u0628\u06a9\u060c \u062e\u0646\u06a9 \u0648 \u06a9\u0645\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u062a\u0645\u0627\u0645 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0628\u06cc\u0647 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0686\u0647 \u06a9\u0633\u06cc \u06af\u0641\u062a\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u062e\u0648\u0631\u062f\u061f \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u0627\u0633\u062a (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u067e\u0631\u0686\u0631\u0628)\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0645\u06cc\u0648\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 (\u0645\u0648\u0632 \u06cc\u0627 \u062a\u0648\u062a) \u0648 \u06a9\u0645\u06cc \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u06cc\u0627 \u0622\u062c\u06cc\u0644 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0647\u0645 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0641\u0648\u0631\u06cc.<strong>\u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/4979-homemade-granola-recipe\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0631\u06cc\u0639<\/a><\/mark> \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f7-1024x576.webp\" alt=\"\u0638\u0631\u0648\u0641 \u0622\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u06af\u0631\u0645 \u0634\u062f\u0647 (\u062e\u0648\u0631\u0634\u062a \u0648 \u0633\u0648\u067e) \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647\" class=\"wp-image-4709\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f7-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f7-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f7-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f7-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f7-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f7-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f7.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f8-\u06a9\u0645\u06a9-\u0627\u0632-\u062e\u0648\u062f\u0650-\u06af\u0630\u0634\u062a\u0647-\u062a\u0627\u0646-\u0645\u0639\u062c\u0632\u0647-\u0647\u0627\u06cc-\u0641\u0631\u06cc\u0632\u0631\">\u06f8. \u06a9\u0645\u06a9 \u0627\u0632 \u00ab\u062e\u0648\u062f\u0650 \u06af\u0630\u0634\u062a\u0647\u200c\u062a\u0627\u0646\u00bb\u061b \u0645\u0639\u062c\u0632\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u06cc\u0632\u0631<\/h3>\n\n\n\n<p>\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f \u0686\u0648\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u062d\u0644 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0642\u0628\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0647\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u0641\u0631\u06cc\u0632\u0631 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a \u0634\u0645\u0627\u0633\u062a. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0638\u0631\u0641 \u06a9\u0648\u0686\u06a9 \u062e\u0648\u0631\u0634\u062a \u0642\u0648\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc\u060c \u0642\u06cc\u0645\u0647 \u06cc\u0627 \u062d\u062a\u06cc \u0633\u0648\u067e \u0622\u0645\u0627\u062f\u0647 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0628\u200c\u0647\u0627 \u06cc\u06a9 \u0645\u0639\u062c\u0632\u0647 \u0648\u0627\u0642\u0639\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. <strong>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632 \u0645\u0628\u0627\u062f\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u0645\u061f<\/mark> \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u062f\u0648\u0644-\u062e\u0644\u0627\u0635\u0647-\u06cc-\u0627\u06cc\u062f\u0647-\u0647\u0627\u061b-\u0648\u0642\u062a\u06cc-\u062d\u0627\u0644-\u067e\u062e\u062a-\u0648\u067e\u0632-\u0646\u062f\u0627\u0631\u06cc\u0645\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647\u200c\u06cc \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u061b \u0648\u0642\u062a\u06cc \u062d\u0627\u0644 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0646\u062f\u0627\u0631\u06cc\u0645<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0627\u06cc\u062f\u0647 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644<\/strong><\/td><td><strong>\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong><\/td><td><strong>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0628\u0634\u0642\u0627\u0628 \u0645\u0632\u0647<\/strong><\/td><td>\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0646\u062f\u0627\u0631\u062f<\/td><\/tr><tr><td><strong>\u0633\u0627\u0644\u0627\u062f \u0645\u0642\u0648\u06cc<\/strong><\/td><td>\u06f7 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>(\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u062f)<\/td><\/tr><tr><td><strong>\u067e\u0627\u0631\u0641\u0647 \u0645\u0627\u0633\u062a<\/strong><\/td><td>\u06f3 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0646\u062f\u0627\u0631\u062f<\/td><\/tr><tr><td><strong>\u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/strong><\/td><td>\u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062f\u0627\u0631\u062f (\u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645)<\/td><\/tr><tr><td><strong>\u062a\u0633\u062a \u067e\u0646\u06cc\u0631 \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647<\/strong><\/td><td>\u06f7 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062f\u0627\u0631\u062f (\u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645)<\/td><\/tr><tr><td><strong>\u06a9\u0646\u0633\u0631\u0648\u0647\u0627 (\u062a\u0646\/\u0644\u0648\u0628\u06cc\u0627)<\/strong><\/td><td>\u06f5 \u062f\u0642\u06cc\u0642\u0647 (\u0628\u062f\u0648\u0646 \u0627\u062d\u062a\u0633\u0627\u0628 \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u062a\u0646)<\/td><td>\u062f\u0627\u0631\u062f (\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646)<\/td><\/tr><tr><td><strong>\u0646\u0648\u062f\u0644 \/ \u067e\u0627\u0633\u062a\u0627 \u0641\u0648\u0631\u06cc<\/strong><\/td><td>\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062f\u0627\u0631\u062f (\u0645\u062a\u0648\u0633\u0637)<\/td><\/tr><tr><td><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u06cc\u0632\u0631\u06cc<\/strong><\/td><td>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 (\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646)<\/td><td>\u062f\u0627\u0631\u062f (\u0641\u0642\u0637 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f8-1-1024x576.webp\" alt=\"\u06cc\u06a9 \u0645\u06cc\u0632 \u0628\u0632\u0631\u06af \u067e\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0634\u0627\u0645\u0644 \u0633\u0627\u0644\u0627\u062f\u060c \u062a\u0633\u062a\u060c \u0627\u0645\u0644\u062a\u060c \u0645\u0627\u0633\u062a\u060c \u0646\u0648\u062f\u0644 \u0648 \u0628\u0634\u0642\u0627\u0628 \u0645\u0632\u0647\" class=\"wp-image-4710\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f8-1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f8-1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f8-1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f8-1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f8-1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f8-1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/what-to-eat-no-cooking-\u06f8-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0647\u0634\u062a \u0627\u06cc\u062f\u0647 \u062b\u0627\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0628\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0648\u0642\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0646\u06cc\u0627\u0632 \u0646\u06cc\u0633\u062a. \u06af\u0627\u0647\u06cc \u062e\u0644\u0627\u0642\u06cc\u062a \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u062f\u0645\u200c\u062f\u0633\u062a\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u062d\u0644 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u0627\u0633\u062a. \u0631\u0627\u0647\u200c\u062d\u0644 \u0641\u0648\u0631\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0686\u06cc\u0633\u062a\u061f \u0634\u0645\u0627 \u0633\u0648\u0627\u0644 <strong>\u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648\u0642\u062a\u06cc \u062d\u0627\u0644 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0646\u062f\u0627\u0631\u06cc\u0645\u061f<\/strong> \u0631\u0627 \u0686\u0637\u0648\u0631 \u062d\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0627 \u0645\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 <a href=\"\/mag\/\">\u06af\u0648\u0641\u0648\u0645\u06af<\/a> \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1762599736799\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0646\u0648\u0639 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0634\u0642\u0627\u0628 \u0645\u0632\u0647 \u06cc\u0627 \u067e\u0627\u0631\u0641\u0647 \u0645\u0627\u0633\u062a \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627. \u0647\u0631 \u062f\u0648 \u06af\u0632\u06cc\u0646\u0647 \u0641\u0642\u0637 \u0628\u0647 \u0686\u06cc\u062f\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762599747387\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0648 \u0646\u0648\u062f\u0644\u200c\u0647\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0648\u062f\u0644\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0633\u062f\u06cc\u0645 (\u0646\u0645\u06a9) \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u200c\u0647\u0627 \u0686\u0646\u062f\u0627\u0646 \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u200c\u062d\u0644 \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0646\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0626\u0645\u06cc. \u0628\u0631\u0627\u06cc \u0645\u0642\u0648\u06cc\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062f\u0631 \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0622\u0646\u200c\u0647\u0627 \u0628\u0634\u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762599748373\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0637\u0648\u0631 \u0628\u0627 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0627\u0644\u06cc\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0645\u06cc\u0634\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0686\u0646\u062f \u0642\u0648\u0637\u06cc \u06a9\u0646\u0633\u0631\u0648 (\u062a\u0646\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0630\u0631\u062a)\u060c \u0646\u0627\u0646 \u062a\u0633\u062a (\u06a9\u0647 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0647\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f) \u0648 \u067e\u0646\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646\u200c\u0647\u0627 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0646\u062c\u0627\u062a\u200c\u0628\u062e\u0634 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u06cc\u062e\u0686\u0627\u0644 \u062e\u0627\u0644\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762599750746\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0634\u062a\u200c\u0647\u0627 (\u0642\u0648\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc\u060c \u0642\u06cc\u0645\u0647)\u060c \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u067e \u0648 \u0622\u0634 \u0648 \u0633\u0633 \u067e\u0627\u0633\u062a\u0627 (\u0645\u062b\u0644 \u0633\u0633 \u0628\u0644\u0648\u0646\u0632) \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u06a9\u0645\u200c\u062d\u0648\u0635\u0644\u06af\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762599777505\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u06af\u0631 \u062d\u062a\u06cc \u062d\u0627\u0644 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0647\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0686\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 (\u0645\u062b\u0644 \u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc) \u06cc\u0627 \u0628\u0634\u0642\u0627\u0628 \u0645\u0632\u0647 (\u067e\u0646\u06cc\u0631\u060c \u0698\u0627\u0645\u0628\u0648\u0646\u060c \u0622\u062c\u06cc\u0644 \u0648 \u0646\u0627\u0646) \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762599790632\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0648\u0642\u062a\u06cc \u062d\u0627\u0644 \u0622\u0634\u067e\u0632\u06cc \u0646\u062f\u0627\u0631\u06cc\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0642\u0648\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0645\u062b\u0644 \u062d\u0628\u0648\u0628\u0627\u062a \u067e\u062e\u062a\u0647\u060c \u062a\u0646 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632) \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 (\u0645\u062b\u0644 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06af\u0631\u062f\u0648) \u0628\u0627\u0634\u062f\u060c \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u06a9\u0645\u200c\u062f\u0631\u062f\u0633\u0631 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0639\u062a \u0647\u0641\u062a \u0634\u0628\u060c \u062e\u0633\u062a\u0647 \u0627\u0632 \u0633\u0631 \u06a9\u0627\u0631 \u0628\u0631\u06af\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u0648 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0627\u0644\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0632\u0644 \u0632\u062f\u0647\u060c \u0622\u062e\u0631\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u067e\u0627\u06cc \u06af\u0627\u0632 \u0648 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0633\u0648\u0627\u0644 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648\u0642\u062a\u06cc \u062d\u0627\u0644 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0646\u062f\u0627\u0631\u06cc\u0645\u061f \u062f\u0631 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0646 \u0627\u06cc\u0646 \u062d\u0633 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0645. \u0647\u0645\u0647 \u0645\u0627 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-4691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-to-eat"],"_links":{"self":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/4691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/comments?post=4691"}],"version-history":[{"count":6,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/4691\/revisions"}],"predecessor-version":[{"id":5287,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/4691\/revisions\/5287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media\/4699"}],"wp:attachment":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media?parent=4691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/categories?post=4691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/tags?post=4691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}