{"id":5004,"date":"2025-11-15T15:49:33","date_gmt":"2025-11-15T12:19:33","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=5004"},"modified":"2025-11-18T16:52:14","modified_gmt":"2025-11-18T13:22:14","slug":"quick-tuna-bean-stew","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/recipes\/5004-quick-tuna-bean-stew\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc"},"content":{"rendered":"\n<p>\u0647\u0645\u0647 \u0645\u0627 \u0622\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0645\u060c \u06af\u0631\u0633\u0646\u06af\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u062f\u0631 \u062d\u062f \u0635\u0641\u0631 \u0627\u0633\u062a. \u062f\u0631\u0633\u062a \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0644\u062d\u0638\u0627\u062a\u060c \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0642\u0647\u0631\u0645\u0627\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 (\u062a\u0646 \u0645\u0627\u0647\u06cc) \u0648 \u0641\u06cc\u0628\u0631 (\u0644\u0648\u0628\u06cc\u0627) \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0686\u0634\u0645 \u0628\u0631 \u0647\u0645 \u0632\u062f\u0646\u06cc \u0628\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u0645\u060c \u062f\u0644\u0686\u0633\u0628 \u0648 \u06a9\u0627\u0645\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u067e\u0627\u0633\u062e\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0627\u0644 \u0647\u0645\u06cc\u0634\u06af\u06cc \u00ab\u0634\u0627\u0645 \u0686\u06cc \u0628\u067e\u0632\u0645\u061f\u00bb \u0622\u0646 \u0647\u0645 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 <strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/strong> \u0633\u0631\u06cc\u0639\u060c \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u060c \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646 \u062f\u0627\u0631\u062f\u060c \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u0622\u0634\u067e\u0632\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644<strong> <\/strong><a href=\"http:\/\/\u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648\u0642\u062a\u06cc \u062d\u0627\u0644 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0646\u062f\u0627\u0631\u06cc\u0645\u061f\"><strong>\u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc<\/strong> <strong>\u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631  \u0628\u0631\u0627\u06cc \u0648\u0642\u062a\u06cc \u06a9\u0647 \u062d\u0627\u0644 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0646\u062f\u0627\u0631\u06cc\u0645\u061f<\/strong><\/a> \u0647\u0633\u062a\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u0627\u0637\u0644\u0627\u0639\u0627\u062a-\u062f\u0633\u062a\u0648\u0631-\u067e\u062e\u062a\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a<\/a><\/li><li class=\"\"><a href=\"#\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/a><\/li><li class=\"\"><a href=\"#\u062a\u062c\u0647\u06cc\u0632\u0627\u062a-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/a><\/li><li class=\"\"><a href=\"#\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647\u061b-\u0642\u062f\u0645-\u0628\u0647-\u0642\u062f\u0645-\u062a\u0627-\u06cc\u06a9-\u0648\u0639\u062f\u0647-\u0641\u0648\u0631\u06cc\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/a><\/li><li class=\"\"><a href=\"#\u0646\u06a9\u0627\u062a-\u0648-\u0641\u0648\u062a-\u0648-\u0641\u0646-\u0647\u0627\u06cc-\u0633\u0631\u0622\u0634\u067e\u0632\">\u0646\u06a9\u0627\u062a \u0648 \u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u0622\u0634\u067e\u0632<\/a><\/li><li class=\"\"><a href=\"#\u0631\u0648\u0634-\u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c-\u06af\u0631\u0645-\u06a9\u0631\u062f\u0646-\u0645\u062c\u062f\u062f-\u0648-\u0641\u0631\u06cc\u0632-\u06a9\u0631\u062f\u0646\">\u0631\u0648\u0634 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062c\u062f\u062f \u0648 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646<\/a><\/li><li class=\"\"><a href=\"#\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f1-1024x576.webp\" alt=\"\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc\" class=\"wp-image-5022\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0637\u0644\u0627\u0639\u0627\u062a-\u062f\u0633\u062a\u0648\u0631-\u067e\u062e\u062a\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td><strong><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong><\/strong><\/td><td><strong><strong>\u0632\u0645\u0627\u0646 \u067e\u062e\u062a<\/strong><\/strong><\/td><th><strong>\u0632\u0645\u0627\u0646 \u06a9\u0644<\/strong><\/th><th><strong>\u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0646\u0641\u0631<\/strong><\/th><th><strong>\u062f\u0631\u062c\u0647 \u0633\u062e\u062a\u06cc<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062f\u0648 \u0646\u0641\u0631<\/td><td>\u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f2-1024x576.webp\" alt=\"\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627  \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc\" class=\"wp-image-5023\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0633\u0631\u06cc\u0639\u060c \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0632 \u06a9\u0646\u0633\u0631\u0648 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u06a9\u0645\u200c\u0646\u0645\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0645\u0648\u0627\u062f <\/strong> <strong>\u0644\u0627\u0632\u0645<\/strong><\/td><td><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u062f\u0631 \u0631\u0648\u063a\u0646)<\/td><td>\u06cc\u06a9 \u0639\u062f\u062f (\u06f1\u06f8\u06f0 \u06af\u0631\u0645\u06cc)<\/td><\/tr><tr><td>\u06a9\u0646\u0633\u0631\u0648 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc (\u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632)<\/td><td>\u06cc\u06a9 \u0639\u062f\u062f (\u062d\u062f\u0648\u062f \u06f4\u06f0\u06f0 \u06af\u0631\u0645\u06cc)<\/td><\/tr><tr><td>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637<\/td><td>\u06cc\u06a9 \u0639\u062f\u062f<\/td><\/tr><tr><td>\u0633\u06cc\u0631<\/td><td>\u062f\u0648 \u062d\u0628\u0647<\/td><\/tr><tr><td>\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td><td>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631 \u067e\u064f\u0631<\/td><\/tr><tr><td>\u0642\u0627\u0631\u0686 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/td><td>\u067e\u0646\u062c \u062a\u0627 \u0634\u0634 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u0631\u0648\u063a\u0646 (\u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0645\u0627\u06cc\u0639)<\/td><td>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td><td>\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><tr><td>\u067e\u0648\u062f\u0631 \u0622\u0648\u06cc\u0634\u0646 \u06cc\u0627 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/td><td>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td>\u0622\u0628 \u062c\u0648\u0634<\/td><td>\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u062c\u0647\u06cc\u0632\u0627\u062a-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u062a\u0627\u0628\u0647 \u06cc\u0627 \u0642\u0627\u0628\u0644\u0645\u0647 \u06a9\u0648\u0686\u06a9<\/li>\n\n\n\n<li>\u062a\u062e\u062a\u0647 \u062e\u0631\u062f\u06a9\u0646 \u0648 \u0686\u0627\u0642\u0648<\/li>\n\n\n\n<li>\u0642\u0627\u0634\u0642 \u0686\u0648\u0628\u06cc \u06cc\u0627 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"5026\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f5-1024x576.webp\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627  \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc\" class=\"wp-image-5026\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"5025\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f3-1-1024x576.webp\" alt=\"\u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627  \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647\" class=\"wp-image-5025\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f3-1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f3-1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f3-1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f3-1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f3-1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f3-1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f3-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647\u061b-\u0642\u062f\u0645-\u0628\u0647-\u0642\u062f\u0645-\u062a\u0627-\u06cc\u06a9-\u0648\u0639\u062f\u0647-\u0641\u0648\u0631\u06cc\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647\u061b \u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645 \u062a\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0641\u0648\u0631\u06cc<\/h2>\n\n\n\n<p>\u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f1. \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0648\u0644\u06cc\u0647 (\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647!):<\/p>\n\n\n\n<p>\u0627\u0628\u062a\u062f\u0627\u060c \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f! \u0637\u0628\u0642 \u062a\u0645\u0627\u0645 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0642\u0648\u0637\u06cc \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 (\u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646) \u0628\u0647 \u0645\u062f\u062a \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u06cc\u0646\u060c \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0646\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0633\u06cc\u0631\u0647\u0627 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06cc\u0627 \u0633\u0627\u0637\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0642\u0627\u0631\u0686 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0648\u0631\u0642\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f2. \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631:<\/p>\n\n\n\n<p>\u062a\u0627\u0628\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u067e\u06cc\u0627\u0632\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0648\u062f \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0648 \u0634\u06cc\u0634\u0647\u200c\u0627\u06cc \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0633\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0622\u0646 \u0628\u0644\u0646\u062f \u0634\u0648\u062f. (\u0627\u06af\u0631 \u0645\u0631\u0627\u0642\u0628 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u0633\u06cc\u0631 \u0628\u0647 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0633\u0648\u0632\u062f \u0648 \u0637\u0639\u0645 \u063a\u0630\u0627 \u0631\u0627 \u062a\u0644\u062e \u0645\u06cc\u200c\u06a9\u0646\u062f.     )<\/p>\n\n\n\n<p>\u06f3. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0642\u0627\u0631\u0686 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627:<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0642\u0627\u0631\u0686 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u06a9\u0646\u0648\u0646 \u0622\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645\u06cc \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f. \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0642\u0627\u0631\u0686 \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f. \u0633\u067e\u0633\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 (\u0622\u0648\u06cc\u0634\u0646 \u06cc\u0627 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627) \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648 \u0628\u0631\u0627\u06cc \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0622\u0632\u0627\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06f4. \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0631\u0628 (\u0631\u0627\u0632 \u062e\u0648\u0634\u0631\u0646\u06af\u06cc):<\/p>\n\n\n\n<p>\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0631\u06a9\u0632 \u062a\u0627\u0628\u0647 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u0622\u0646 \u0628\u0627\u0632 \u0634\u062f\u0647 \u0648 \u0627\u0632 \u062e\u0627\u0645\u06cc \u062f\u0631\u0622\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062e\u0648\u0634\u0631\u0646\u06af \u0634\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u060c \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5094-how-to-saute-tomato-paste\/\">\u0631\u0627\u0632\u0647\u0627\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0631\u0628 \u06af\u0648\u062c\u0647<\/a><\/strong><\/mark> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f5. \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc:<\/p>\n\n\n\n<p>\u06a9\u0646\u0633\u0631\u0648 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc (\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0633 \u063a\u0644\u06cc\u0638 \u062f\u0627\u062e\u0644 \u0622\u0646) \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0622\u0628 \u062c\u0648\u0634 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f6. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062a\u0646 \u0645\u0627\u0647\u06cc:<\/p>\n\n\n\n<p>\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc\u0650 \u062c\u0648\u0634\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0622\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f. \u06af\u0648\u0634\u062a \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u06a9\u0645\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f7. \u067e\u062e\u062a \u0646\u0647\u0627\u06cc\u06cc \u0648 \u062c\u0627 \u0627\u0641\u062a\u0627\u062f\u0646:<\/p>\n\n\n\n<p>\u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062e\u0648\u0631\u0627\u06a9 \u0628\u0631\u0627\u06cc \u062d\u062f\u0648\u062f \u062f\u0647 (10) \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u062c\u0648\u0634\u062f. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0627 \u0637\u0639\u0645\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f\u0647 \u0648 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0645\u06cc \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06f8. \u0686\u0634\u06cc\u062f\u0646 \u0648 \u0633\u0631\u0648:<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u060c \u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0646\u0645\u06a9 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0646\u06cc\u062f. (\u062a\u0648\u062c\u0647: \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0644\u0648\u0628\u06cc\u0627 \u06a9\u0646\u0633\u0631\u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0645\u06a9 \u062f\u0627\u0631\u0646\u062f\u060c \u067e\u0633 \u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0646\u0645\u06a9 \u0627\u0632 \u0627\u0628\u062a\u062f\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f). \u062e\u0648\u0631\u0627\u06a9 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a! \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0627\u0646 \u062a\u0627\u0632\u0647 \u0648 \u0634\u0627\u06cc\u062f \u06a9\u0645\u06cc \u062c\u0639\u0641\u0631\u06cc \u0633\u0627\u0637\u0648\u0631\u06cc \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646\u060c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f6-1024x576.webp\" alt=\"\u0646\u06a9\u0627\u062a \u0648 \u0641\u0648\u062a \u0648 \u0641\u0646 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\" class=\"wp-image-5027\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u06a9\u0627\u062a-\u0648-\u0641\u0648\u062a-\u0648-\u0641\u0646-\u0647\u0627\u06cc-\u0633\u0631\u0622\u0634\u067e\u0632\">\u0646\u06a9\u0627\u062a \u0648 \u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u0622\u0634\u067e\u0632<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u062a\u0631\u0641\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0627\u06cc\u0646 \u00ab\u063a\u0630\u0627\u06cc \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u06cc\u00bb \u0633\u0627\u062f\u0647 \u0628\u0647 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0627\u0632 \u0637\u0639\u0645 \u062f\u0648\u062f\u06cc:<\/strong> \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u062c\u0630\u0627\u0628\u060c \u0627\u0632 \u00ab\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u06cc \u062f\u0648\u062f\u06cc\u00bb \u0628\u0647 \u062c\u0627\u06cc \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc:<\/strong> \u0627\u06af\u0631 \u06a9\u0645\u06cc (\u062d\u062f\u0648\u062f <strong>\u0647\u0641\u062a<\/strong> \u062f\u0642\u06cc\u0642\u0647) \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u06cc\u06a9<\/strong> \u0639\u062f\u062f \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u06cc\u0627\u0632 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u063a\u0630\u0627 \u0631\u0627 \u062d\u062c\u06cc\u0645\u200c\u062a\u0631 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0627\u06cc \u0644\u0639\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631:<\/strong> \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u062e\u0648\u0631\u0627\u06a9 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u063a\u0644\u06cc\u0638 \u0646\u06cc\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u06cc\u06a9<\/strong> \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0622\u0631\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0645\u06cc \u0622\u0628 \u0633\u0631\u062f \u062d\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 <strong>\u067e\u0646\u062c<\/strong> \u062f\u0642\u06cc\u0642\u0647 \u067e\u0627\u06cc\u0627\u0646\u06cc \u067e\u062e\u062a \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0637\u0639\u0645 \u062a\u0627\u0632\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0627\u06cc\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u062f\u0631 \u0644\u062d\u0638\u0647 \u0633\u0631\u0648\u060c \u06a9\u0645\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647 \u0631\u0648\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0628\u0686\u06a9\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0648\u0628\u06cc\u0627 \u062e\u0634\u06a9:<\/strong> \u0627\u06af\u0631 \u0628\u0647 \u06a9\u0646\u0633\u0631\u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u062d\u062f\u0648\u062f <strong>\u06cc\u06a9<\/strong> \u067e\u06cc\u0645\u0627\u0646\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u0631\u0627 \u062e\u06cc\u0633 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0631\u0645 \u0634\u0648\u062f\u060c \u0633\u067e\u0633 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f7-1024x576.webp\" alt=\"\u0646\u062d\u0648\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627  \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc\" class=\"wp-image-5028\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f7-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f7-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f7-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f7-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f7-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f7-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f7.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0648\u0634-\u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c-\u06af\u0631\u0645-\u06a9\u0631\u062f\u0646-\u0645\u062c\u062f\u062f-\u0648-\u0641\u0631\u06cc\u0632-\u06a9\u0631\u062f\u0646\">\u0631\u0648\u0634 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062c\u062f\u062f \u0648 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644:<\/strong> \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 <strong>\u062f\u0648<\/strong> \u0631\u0648\u0632 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062c\u062f\u062f:<\/strong> \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646\u060c \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 <strong>\u062f\u0648<\/strong> \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0634\u06a9 \u0646\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646:<\/strong> \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u0641\u062a \u0648 \u0637\u0639\u0645 \u062a\u0646 \u0645\u0627\u0647\u06cc \u067e\u0633 \u0627\u0632 \u06cc\u062e\u200c\u0632\u062f\u0627\u06cc\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062a\u0627\u0632\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0637\u0639\u0645 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f8-1024x576.webp\" alt=\"\u0633\u0631\u0648 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u063a\u0630\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\" class=\"wp-image-5029\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f8-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f8-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f8-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f8-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f8-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f8-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/11\/quick-tuna-bean-stew-\u06f8.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0633\u0631\u06cc\u0639\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06a9\u0627\u0645\u0644\u060c \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0648\u0642\u062a \u0646\u06cc\u0627\u0632 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u06a9 \u0646\u062c\u0627\u062a\u200c\u062f\u0647\u0646\u062f\u0647 \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647\u060c \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u06cc \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0628\u0647 \u062a\u0645\u0627\u0634\u0627\u06cc \u0633\u0631\u06cc\u0627\u0644 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0641\u0648\u0631\u06cc \u0648 \u0644\u0630\u06cc\u0630 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f! \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062a\u0631\u0641\u0646\u062f \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u0634\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0627\u062a \u0628\u0627 \u0645\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u06af\u0648\u0641\u0648\u0645\u06af \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\"> \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1763198995483\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u0627\u0632 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u06a9\u0627\u0645\u0644\u0627\u064b! \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0646\u0633\u0631\u0648 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u0647\u0645 \u0637\u0639\u0645 \u0639\u0627\u0644\u06cc \u0648 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0628\u0635\u0631\u06cc \u0646\u06cc\u0632 \u062c\u0630\u0627\u0628 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1763199102208\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06a9\u0646\u0633\u0631\u0648 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u062e\u0637\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0633\u0645 \u0628\u0648\u062a\u0648\u0644\u06cc\u0633\u0645\u060c \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0642\u0648\u0637\u06cc \u06a9\u0646\u0633\u0631\u0648 (\u062f\u0631\u0628\u0633\u062a\u0647) \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1763199103798\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0637\u0648\u0631 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u062a\u0646\u062f\u062a\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u06cc\u0631\u060c <strong>\u06cc\u06a9<\/strong> \u0639\u062f\u062f \u0641\u0644\u0641\u0644 \u0686\u06cc\u0644\u06cc \u0642\u0631\u0645\u0632 \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0627\u0632 \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1763199104530\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0642\u0627\u0631\u0686 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0642\u0627\u0631\u0686 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u0635\u0631\u0641\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0627\u0641\u062a \u0648 \u0637\u0639\u0645 \u063a\u0646\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u062f\u0648\u0646 \u0642\u0627\u0631\u0686 \u0647\u0645 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u06cc\u0630 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1763199105260\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0627 \u0646\u0627\u0646 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u0628\u0631\u0646\u062c\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0646\u0627\u0646 (\u0628\u0647 \u062e\u0635\u0648\u0635 \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9\u060c \u0628\u0631\u0628\u0631\u06cc \u06cc\u0627 \u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0631\u0634\u062a\u0647) \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0633\u0631\u0648 \u0622\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0633\u0627\u062f\u0647 \u0646\u06cc\u0632 (\u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0631\u0627\u06a9 \u0645\u0644\u0648\u0627\u0646\u06cc) \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0637\u0642 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1763199145388\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u0647 \u062c\u0627\u06cc \u0631\u0628 \u06af\u0648\u062c\u0647 \u0627\u0632 \u067e\u0648\u0631\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong>\u062f\u0648<\/strong> \u0639\u062f\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0645\u0627\u0646\u062f \u062a\u0627 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u062a\u0628\u062e\u06cc\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0648\u063a\u0646 \u0628\u06cc\u0641\u062a\u062f. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0647 \u0645\u0627 \u0622\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0645\u060c \u06af\u0631\u0633\u0646\u06af\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u062f\u0631 \u062d\u062f \u0635\u0641\u0631 \u0627\u0633\u062a. \u062f\u0631\u0633\u062a \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0644\u062d\u0638\u0627\u062a\u060c \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0642\u0647\u0631\u0645\u0627\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 (\u062a\u0646 \u0645\u0627\u0647\u06cc) \u0648 \u0641\u06cc\u0628\u0631 (\u0644\u0648\u0628\u06cc\u0627) \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0686\u0634\u0645 \u0628\u0631 \u0647\u0645 \u0632\u062f\u0646\u06cc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-5004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/5004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/comments?post=5004"}],"version-history":[{"count":3,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/5004\/revisions"}],"predecessor-version":[{"id":5107,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/5004\/revisions\/5107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media\/5021"}],"wp:attachment":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media?parent=5004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/categories?post=5004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/tags?post=5004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}