{"id":5341,"date":"2025-12-13T13:57:19","date_gmt":"2025-12-13T10:27:19","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=5341"},"modified":"2026-01-05T11:14:25","modified_gmt":"2026-01-05T07:44:25","slug":"30-quick-yalda-night-foods","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/foodlife\/5341-30-quick-yalda-night-foods\/","title":{"rendered":"\u0634\u0628 \u06cc\u0644\u062f\u0627 \u0686\u06cc \u0628\u067e\u0632\u0645\u061f"},"content":{"rendered":"\n<p>\u06cc\u0644\u062f\u0627 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0648\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646\u200c\u06a9\u0631\u062f\u0647 \u0648 \u0635\u062f\u0627\u06cc \u0642\u0644\u200c\u0642\u0644 \u0633\u0645\u0627\u0648\u0631 \u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af \u0631\u0648 \u0645\u06cc\u062f\u0647. \u06cc\u0627\u062f\u0645\u0647 \u0628\u0686\u0647 \u06a9\u0647 \u0628\u0648\u062f\u0645\u060c \u062a\u0645\u0627\u0645 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src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1-1024x576.webp\" alt=\"\u0627\u06cc\u062f\u0647 \u0686\u06cc\u062f\u0646 \u0645\u06cc\u0632 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5380\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u0686\u0631\u0627-\u06cc\u0644\u062f\u0627-\u0628\u062f\u0648\u0646-\u063a\u0630\u0627\u06cc-\u0642\u0631\u0645\u0632-\u06cc\u0644\u062f\u0627-\u0646\u0645\u06cc\u0634\u0647\u061f\">\u0686\u0631\u0627 \u06cc\u0644\u062f\u0627 \u0628\u062f\u0648\u0646 \u063a\u0630\u0627\u06cc \u0642\u0631\u0645\u0632 \u06cc\u0644\u062f\u0627 \u0646\u0645\u06cc\u0634\u0647\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0628\u062e\u0634-\u0627\u0648\u0644\u061b-\u067e\u06cc\u0634-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0627\u0634\u062a\u0647\u0627\u0628\u0631\u0627\u0646\u06af\u06cc\u0632-\u0634\u0631\u0648\u0639-\u0637\u0648\u0641\u0627\u0646\u06cc\">\u0628\u062e\u0634 \u0627\u0648\u0644\u061b \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0634\u062a\u0647\u0627\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 <\/a><\/li><li class=\"\"><a href=\"#\u0628\u062e\u0634-\u062f\u0648\u0645-\u063a\u0630\u0627\u06cc-\u0627\u0635\u0644\u06cc-\u0633\u062a\u0627\u0631\u0647-\u0645\u062c\u0644\u0633\">\u0628\u062e\u0634 \u062f\u0648\u0645\u061b \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0628\u062e\u0634-\u0633\u0648\u0645-\u062f\u0633\u0631\u0647\u0627-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0647\u0627\u06cc-\u062f\u0644\u0628\u0631\">\u0628\u062e\u0634 \u0633\u0648\u0645\u061b \u062f\u0633\u0631\u0647\u0627<\/a><\/li><li class=\"\"><a 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decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2-1024x576.webp\" alt=\" \u0686\u06cc\u062f\u0646 \u0645\u06cc\u0632 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u0648 \u0642\u0631\u0645\u0632\" class=\"wp-image-5381\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0631\u0627-\u06cc\u0644\u062f\u0627-\u0628\u062f\u0648\u0646-\u063a\u0630\u0627\u06cc-\u0642\u0631\u0645\u0632-\u06cc\u0644\u062f\u0627-\u0646\u0645\u06cc\u0634\u0647\u061f\">\u0686\u0631\u0627 \u06cc\u0644\u062f\u0627 \u0628\u062f\u0648\u0646 \u063a\u0630\u0627\u06cc \u0642\u0631\u0645\u0632 \u06cc\u0644\u062f\u0627 \u0646\u0645\u06cc\u0634\u0647\u061f<\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u06cc\u0645 \u0633\u0631\u0627\u063a \u0644\u06cc\u0633\u062a\u060c \u0628\u06cc\u0627 \u06cc\u06a9 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\u0628\u0648\u062f\u06cc!<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u062e\u0634-\u0627\u0648\u0644\u061b-\u067e\u06cc\u0634-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0627\u0634\u062a\u0647\u0627\u0628\u0631\u0627\u0646\u06af\u06cc\u0632-\u0634\u0631\u0648\u0639-\u0637\u0648\u0641\u0627\u0646\u06cc\">\u0628\u062e\u0634 \u0627\u0648\u0644\u061b \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0634\u062a\u0647\u0627\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 (\u0634\u0631\u0648\u0639 \u0637\u0648\u0641\u0627\u0646\u06cc)<\/h2>\n\n\n\n<p>\u06cc\u06a9 \u0645\u06cc\u0632\u0628\u0627\u0646 \u0628\u0627\u0647\u0648\u0634 \u0645\u06cc\u200c\u062f\u0648\u0646\u0647 \u06a9\u0647 \u0645\u0647\u0645\u0648\u0646\u06cc \u0628\u0627 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u0634\u0647. \u0628\u0631\u0627\u06cc \u06cc\u0644\u062f\u0627 \u0628\u0627\u06cc\u062f \u0686\u06cc\u0632\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc \u06a9\u0647 \u0686\u0634\u0645\u200c\u0647\u0627 \u0631\u0648 \u062e\u06cc\u0631\u0647 \u06a9\u0646\u0647 \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0648 \u0628\u0627\u0632 \u06a9\u0646\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f4-1024x576.webp\" alt=\" \u0633\u0627\u0644\u0627\u062f \u0627\u0646\u0627\u0631 \u0648 \u06a9\u0644\u0645 \u0642\u0631\u0645\u0632 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5383\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1-\u0633\u0627\u0644\u0627\u062f-\u0627\u0646\u0627\u0631-\u0648-\u06a9\u0644\u0645-\u0642\u0631\u0645\u0632\">\u06f1. \u0633\u0627\u0644\u0627\u062f \u0627\u0646\u0627\u0631 \u0648 \u06a9\u0644\u0645 \u0642\u0631\u0645\u0632<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u062f\u0634\u0627\u0647 \u0645\u06cc\u0632 \u06cc\u0644\u062f\u0627\u0633\u062a \u0648 \u0627\u0648\u0644\u06cc\u0646 \u0686\u06cc\u0632\u06cc\u0647 \u06a9\u0647 \u062a\u0648\u062c\u0647 \u0647\u0645\u0647 \u0631\u0648 \u062c\u0644\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u062a\u0631\u062f\u06cc \u06a9\u0644\u0645 \u0642\u0631\u0645\u0632 \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0631\u0634\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631 \u0648 \u0628\u0627\u0641\u062a \u0686\u0631\u0628 \u0648 \u0646\u0631\u0645 \u06af\u0631\u062f\u0648\u060c \u06cc\u06a9 \u0633\u0645\u0641\u0648\u0646\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0648\u06cc \u062f\u0647\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0645\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0633\u0633 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0648 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0648\u0646\u0632\u060c \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u06af\u0644\u067e\u0631 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u0645 \u062a\u0627 \u0639\u0637\u0631 \u06cc\u0644\u062f\u0627\u06cc\u06cc\u200c\u0627\u0634 \u062a\u06a9\u0645\u06cc\u0644 \u0628\u0634\u0647. \u0648\u0627\u0642\u0639\u0627\u064b \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646\u0634 \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0645 \u0648\u0642\u062a \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u0647 \u0627\u0645\u0627 \u0645\u06cc\u0632\u062a \u0631\u0648 \u0631\u0646\u06af\u06cc\u0646\u200c\u06a9\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5446-easy-cabbage-salad-recipe\/\">\u0633\u0627\u0644\u0627\u062f \u0627\u0646\u0627\u0631 \u0648 \u06a9\u0644\u0645 \u0642\u0631\u0645\u0632<\/a><\/strong><\/mark> \u0631\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0628\u0628\u06cc\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f5-1024x576.webp\" alt=\" \u0633\u0648\u067e \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0645\u062e\u0645\u0644\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5384\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2-\u0633\u0648\u067e-\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u06cc\u06cc-\u0645\u062e\u0645\u0644\u06cc\">\u06f2. \u0633\u0648\u067e \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0645\u062e\u0645\u0644\u06cc<\/h3>\n\n\n\n<p>\u0647\u06cc\u0686\u200c\u0686\u06cc\u0632\u06cc \u0645\u062b\u0644 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0633\u0648\u067e \u0646\u0627\u0631\u0646\u062c\u06cc\u060c \u063a\u0644\u06cc\u0638 \u0648 \u062f\u0627\u063a \u062a\u0648\u06cc \u0634\u0628 \u0633\u0631\u062f \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u0686\u0633\u0628\u0647. \u0628\u0627\u0641\u062a \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0627\u06cc\u062f \u0645\u062b\u0644 \u062d\u0631\u06cc\u0631 \u0646\u0631\u0645 \u0628\u0627\u0634\u0647\u061b \u0631\u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u06af\u06cc\u0634 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0627\u0645\u0647 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u067e\u062e\u062a \u0648 \u06a9\u0645\u06cc \u0627\u062f\u0648\u06cc\u0647 \u062c\u0648\u0632 \u0647\u0646\u062f\u06cc \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644\u0647. \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0633\u0648\u067e \u0631\u0648 \u0633\u0631\u0648 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u062d\u062a\u0645\u0627\u064b \u0631\u0648\u0634 \u0631\u0648 \u0628\u0627 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u062e\u0627\u0645\u0647 \u0633\u0641\u06cc\u062f \u0648 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646 \u062a\u0627 \u06a9\u0646\u062a\u0631\u0627\u0633\u062a \u0631\u0646\u06af\u06cc\u200c\u0627\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u200c\u0647\u0627 \u0631\u0648 \u0628\u0627\u0632 \u06a9\u0646\u0647. \u0627\u06cc\u0646 \u0633\u0648\u067e \u06cc\u06a9 \u0622\u063a\u0648\u0634 \u06af\u0631\u0645 \u062a\u0648\u06cc \u06a9\u0627\u0633\u0647\u200c\u0633\u062a! \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/4729-creamy-pumpkin-soup-recipe\/\"><strong>\u0633\u0648\u067e \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/strong><\/a><\/mark> \u0645\u062e\u0645\u0644\u06cc \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u067e\u0627\u06cc\u06cc\u0632\u06cc \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f6-1024x576.webp\" alt=\"\u0628\u0648\u0631\u0627\u0646\u06cc \u0644\u0628\u0648 (\u0645\u0627\u0633\u062a \u0648 \u0644\u0628\u0648) \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5385\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f3-\u0628\u0648\u0631\u0627\u0646\u06cc-\u0644\u0628\u0648-\u0645\u0627\u0633\u062a-\u0648-\u0644\u0628\u0648\">\u06f3. \u0628\u0648\u0631\u0627\u0646\u06cc \u0644\u0628\u0648 (\u0645\u0627\u0633\u062a \u0648 \u0644\u0628\u0648)<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062e\u0648\u0634\u200c\u0631\u0646\u06af\u200c\u062a\u0631\u06cc\u0646 \u062f\u06cc\u067e\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc. \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc\u0647 \u0644\u0628\u0648\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 (\u06a9\u0647 \u062d\u0633\u0627\u0628\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0642\u0631\u0645\u0632\u0646) \u0631\u0648 \u0631\u0646\u062f\u0647 \u06cc\u0627 \u067e\u0648\u0631\u0647 \u06a9\u0646\u06cc \u0648 \u0628\u0627 \u06cc\u06a9 \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u0633\u0641\u062a \u0648 \u06a9\u0645\u06cc \u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc. \u0631\u0646\u06af \u0635\u0648\u0631\u062a\u06cc \u062c\u06cc\u063a \u0627\u06cc\u0646 \u0628\u0648\u0631\u0627\u0646\u06cc \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0647 \u0645\u06cc\u200c\u062f\u0631\u062e\u0634\u0647. \u0645\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0627\u06cc\u0646 \u0628\u0648\u0631\u0627\u0646\u06cc \u0631\u0648 \u0628\u0627 \u0686\u06cc\u067e\u0633 \u062e\u0627\u0646\u06af\u06cc \u06cc\u0627 \u0646\u0627\u0646 \u067e\u06cc\u062a\u0627\u06cc \u0628\u0631\u0634\u062a\u0647 \u0633\u0631\u0648 \u0645\u06cc\u200c\u06a9\u0646\u0645\u061b \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0644\u0628\u0648 \u0628\u0627 \u062a\u0646\u062f\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0633\u06cc\u0631\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0646\u062f\u0647\u200c\u0627\u06cc\u0647. \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5444-how-to-make-beetroot-borani\/\"><strong>\u0628\u0648\u0631\u0627\u0646\u06cc \u0644\u0628\u0648<\/strong><\/a><\/mark> \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f7-1024x576.webp\" alt=\"\u0631\u0648\u0644 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u06af\u0631\u062f\u0648 (\u0628\u0647 \u0633\u0628\u06a9 \u0634\u0645\u0627\u0644\u06cc) \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5386\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f7-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f7-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f7-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f7-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f7-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f7-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f7.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f4-\u0631\u0648\u0644-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-\u0648-\u06af\u0631\u062f\u0648-\u0628\u0647-\u0633\u0628\u06a9-\u0634\u0645\u0627\u0644\u06cc\">\u06f4. \u0631\u0648\u0644 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u06af\u0631\u062f\u0648 (\u0628\u0647 \u0633\u0628\u06a9 \u0634\u0645\u0627\u0644\u06cc)<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u06cc\u0647 \u0641\u06cc\u0646\u06af\u0631 \u0641\u0648\u062f \u0627\u0635\u06cc\u0644 \u0648 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u060c \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc\u0647. \u0648\u0631\u0642\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0633\u0631\u062e \u0634\u062f\u0647 \u06a9\u0647 \u0648\u0633\u0637\u0634\u0648\u0646 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06af\u0631\u062f\u0648\u06cc \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647\u060c \u0631\u0628 \u0627\u0646\u0627\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0634\u0645\u0627\u0644\u06cc (\u0645\u062b\u0644 \u0686\u0648\u0686\u0627\u0642 \u06cc\u0627 \u0646\u0639\u0646\u0627\u0639) \u067e\u0631 \u0648 \u0631\u0648\u0644 \u0634\u062f\u0647. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0645 \u0633\u0631\u062f \u0633\u0631\u0648 \u0645\u06cc\u0634\u0647 \u0648 \u0647\u0645 \u06af\u0631\u0645 \u0648 \u0637\u0639\u0645\u0634 \u062f\u0642\u06cc\u0642\u0627\u064b \u06cc\u0627\u062f\u0622\u0648\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u06af\u06cc\u0644\u0627\u0646\u0647. \u06cc\u06a9 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u06cc \u0634\u06cc\u06a9 \u06a9\u0647 \u0632\u062d\u0645\u062a \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u0647 \u0627\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0645\u062c\u0644\u0633\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u0627\u062f. \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5524-eggplant-walnut-roll-recipe\/\">\u0631\u0648\u0644 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u06af\u0631\u062f\u0648 \u0634\u0645\u0627\u0644\u06cc<\/a><\/strong><\/mark>\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-37-1024x576.webp\" alt=\"\u062a\u0627\u0631\u062a\u0644\u062a \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5413\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-37-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-37-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-37-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-37-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-37-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-37-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-37.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f5-\u062a\u0627\u0631\u062a\u0644\u062a-\u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc\">\u06f5. \u062a\u0627\u0631\u062a\u0644\u062a \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc<\/h3>\n\n\n\n<p>\u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc \u0631\u0648 \u06a9\u0647 \u0647\u0645\u0647 \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0639\u0627\u0634\u0642\u0634\u06cc\u0645\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u062e\u0648\u0631\u062f\u0646\u0634 \u0634\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0633\u062e\u062a \u0628\u0627\u0634\u0647. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0646 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u062a \u06a9\u0648\u0686\u06a9 \u0646\u0645\u06a9\u06cc \u0622\u0645\u0627\u062f\u0647 \u0628\u062e\u0631\u06cc \u0648 \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc \u0631\u0648 \u062f\u0627\u062e\u0644 \u0627\u06cc\u0646 \u062a\u0627\u0631\u062a\u200c\u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc. \u0627\u06cc\u0646\u0637\u0648\u0631\u06cc \u0647\u0645 \u0633\u0631\u0648 \u06a9\u0631\u062f\u0646\u0634 \u0631\u0627\u062d\u062a\u0647 \u0648 \u0647\u0645 \u0638\u0627\u0647\u0631 \u0645\u062f\u0631\u0646\u200c\u062a\u0631\u06cc \u0628\u0647 \u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u062f\u0627\u062f\u06cc. \u0639\u0637\u0631 \u0633\u06cc\u0631 \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u062a\u0648\u06cc \u0627\u06cc\u0646 \u0644\u0642\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0647\u0648\u0634 \u0627\u0632 \u0633\u0631 \u0645\u0647\u0645\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0628\u0631\u0647. \u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u06cc \u0644\u0648\u06a9\u0633 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u06cc\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5579-mirza-ghasemi-tartlet-recipe\/\">\u062a\u0627\u0631\u062a\u0644\u062a \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc<\/a> <\/mark><\/strong>\u0631\u0648 \u0628\u0628\u06cc\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f9-1024x576.webp\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0627\u0646\u0627\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5387\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f9-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f9-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f9-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f9-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f9-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f9-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f9.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f6-\u0633\u0627\u0644\u0627\u062f-\u0627\u0633\u0641\u0646\u0627\u062c-\u0648-\u0627\u0646\u0627\u0631\">\u06f6. \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0627\u0646\u0627\u0631<\/h3>\n\n\n\n<p>\u06cc\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0634\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0647\u0633\u062a\u0646. \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u062a\u0627\u0632\u0647 \u0628\u06cc\u0628\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0648 \u0628\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06cc\u0627\u0642\u0648\u062a\u06cc \u0627\u0646\u0627\u0631\u060c \u067e\u0631\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646. \u0633\u0633 \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9 \u06cc\u0627 \u0631\u0628 \u0627\u0646\u0627\u0631 \u0631\u0642\u06cc\u0642 \u0634\u062f\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0627\u0634\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u0647. \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0646\u06af \u0633\u0628\u0632 \u0648 \u0642\u0631\u0645\u0632 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u062a\u0645 \u06cc\u0644\u062f\u0627 \u0631\u0648 \u0641\u0631\u06cc\u0627\u062f \u0645\u06cc\u200c\u0632\u0646\u0647 \u0648 \u0637\u0639\u0645\u0634 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0634\u0648\u0631\u06cc\u060c \u062a\u0631\u0634\u06cc \u0648 \u062a\u0627\u0632\u06af\u06cc\u0647. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5447-spinach-pomegranate-salad\/\">\u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0627\u0646\u0627\u0631<\/a><\/strong><\/mark> \u0631\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0628\u0628\u06cc\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f0-1024x576.webp\" alt=\"\u06a9\u0648\u06a9\u0648\u06cc \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5388\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f0-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f0-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f0-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f0-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f0-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f0-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f0.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f7-\u06a9\u0648\u06a9\u0648\u06cc-\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u06cc\u06cc\">\u06f7. \u06a9\u0648\u06a9\u0648\u06cc \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0627\u0633\u0645\u0634 \u06a9\u0645\u06cc \u0639\u062c\u06cc\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0628\u06cc\u0627\u062f\u060c \u0627\u0645\u0627 \u0642\u0648\u0644 \u0645\u06cc\u062f\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u200c\u0639\u0637\u0631\u062a\u0631\u06cc\u0646 \u06a9\u0648\u06a9\u0648\u0647\u0627\u06cc\u06cc \u0645\u06cc\u0634\u0647 \u06a9\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u062e\u0648\u0631\u062f\u06cc. \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u062e\u0627\u0645 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0648 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06a9\u0645\u06cc \u0622\u0631\u062f\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u062e\u0644\u0648\u0637 \u0648 \u0633\u0631\u062e \u06a9\u0646. \u0637\u0639\u0645\u0634 \u06a9\u0645\u06cc \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0632\u0646\u0647 \u0648 \u0628\u0627\u0641\u062a\u0634 \u062e\u06cc\u0644\u06cc \u0644\u0637\u06cc\u0641\u0647. \u0627\u06cc\u0646 \u06a9\u0648\u06a9\u0648 \u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0632\u0646\u06cc \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0641\u06cc\u0646\u06af\u0631 \u0641\u0648\u062f \u0633\u0631\u0648 \u06a9\u0646\u06cc. \u0639\u0637\u0631 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u06a9\u062f\u0648 \u0648\u0642\u062a\u06cc \u0633\u0631\u062e \u0645\u06cc\u0634\u0647\u060c \u062e\u0648\u0646\u0647 \u0631\u0648 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/4945-pumpkin-kuku-recipe\/\">\u06a9\u0648\u06a9\u0648\u06cc \u0644\u0637\u06cc\u0641 \u0648 \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u067e\u0627\u06cc\u06cc\u0632\u06cc<\/a><\/strong><\/mark> \u0631\u0648 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0628\u062e\u0648\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u062e\u0634-\u062f\u0648\u0645-\u063a\u0630\u0627\u06cc-\u0627\u0635\u0644\u06cc-\u0633\u062a\u0627\u0631\u0647-\u0645\u062c\u0644\u0633\">\u0628\u062e\u0634 \u062f\u0648\u0645\u061b \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc (\u0633\u062a\u0627\u0631\u0647 \u0645\u062c\u0644\u0633)<\/h2>\n\n\n\n<p>\u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645 \u0628\u0647 \u0628\u062e\u0634 \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u0645\u0627\u062c\u0631\u0627. \u0648\u0642\u062a\u06cc \u06a9\u0633\u06cc \u0645\u06cc\u200c\u067e\u0631\u0633\u0647 <strong>\u0634\u0628 \u06cc\u0644\u062f\u0627 \u0686\u06cc \u0628\u067e\u0632\u0645\u061f \u06f3\u06f0 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627<\/strong> \u0634\u0627\u0645\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0645 \u0647\u0645 \u0645\u06cc\u0634\u0647 \u06a9\u0647 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0631\u0627\u062a \u06af\u0644\u0686\u06cc\u0646 \u06a9\u0631\u062f\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f1-1024x576.webp\" alt=\"\u0641\u0633\u0646\u062c\u0627\u0646 (\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0628\u06cc\u200c\u0631\u0642\u06cc\u0628) \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5389\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f8-\u0641\u0633\u0646\u062c\u0627\u0646-\u06a9\u0644\u0627\u0633\u06cc\u06a9-\u0648-\u0628\u06cc-\u0631\u0642\u06cc\u0628\">\u06f8. \u0641\u0633\u0646\u062c\u0627\u0646 (\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0628\u06cc\u200c\u0631\u0642\u06cc\u0628)<\/h3>\n\n\n\n<p>\u0645\u06af\u0647 \u0645\u06cc\u0634\u0647 \u06cc\u0644\u062f\u0627 \u0628\u0627\u0634\u0647 \u0648 \u0641\u0633\u0646\u062c\u0627\u0646 \u0646\u0628\u0627\u0634\u0647\u061f \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0634\u0646\u0627\u0633\u0646\u0627\u0645\u0647 \u0634\u0628 \u06cc\u0644\u062f\u0627\u0633\u062a. \u0686\u0647 \u0628\u0627 \u0645\u0631\u063a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc \u0686\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc\u060c \u0631\u0627\u0632\u0634 \u062f\u0631 \u0635\u0628\u0648\u0631\u06cc\u0647. \u0628\u0627\u06cc\u062f \u0628\u0630\u0627\u0631\u06cc \u06af\u0631\u062f\u0648\u0647\u0627 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0628\u0627 \u0634\u0639\u0644\u0647 \u06a9\u0645 \u0628\u062c\u0648\u0634\u0646 \u062a\u0627 \u0627\u0648\u0646 \u0631\u0648\u063a\u0646 \u0633\u06cc\u0627\u0647 \u0648 \u062c\u0630\u0627\u0628\u0634\u0648\u0646 \u0631\u0648 \u067e\u0633 \u0628\u062f\u0646. \u0645\u0646 \u062e\u0648\u062f\u0645 \u0637\u0631\u0641\u062f\u0627\u0631 \u0641\u0633\u0646\u062c\u0627\u0646 \u0645\u0644\u0633 \u0647\u0633\u062a\u0645 \u06a9\u0647 \u0646\u0647 \u06af\u0644\u0648 \u0631\u0648 \u0628\u0632\u0646\u0647 \u0648 \u0646\u0647 \u0632\u06cc\u0627\u062f\u06cc \u062a\u0631\u0634 \u0628\u0627\u0634\u0647. \u0648\u0642\u062a\u06cc \u0638\u0631\u0641 \u0641\u0633\u0646\u062c\u0627\u0646 \u0631\u0648 \u0648\u0633\u0637 \u0633\u0641\u0631\u0647 \u0645\u06cc\u200c\u0630\u0627\u0631\u06cc\u060c \u0627\u0646\u06af\u0627\u0631 \u062a\u0645\u0627\u0645 \u0648\u0642\u0627\u0631 \u06cc\u0644\u062f\u0627 \u0631\u0648 \u06cc\u06a9\u062c\u0627 \u0622\u0648\u0631\u062f\u06cc. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/4524-fesenjan-majlesi-recipe\/\">\u0641\u0648\u062a\u200c\u0648\u0641\u0646\u200c\u0647\u0627\u06cc \u06cc\u06a9 \u0641\u0633\u0646\u062c\u0627\u0646 \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0647<\/a><\/strong><\/mark>\u060c \u063a\u0644\u06cc\u0638 \u0648 \u0631\u0648\u063a\u0646\u200c\u0627\u0646\u062f\u0627\u062e\u062a\u0647 \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f2-1024x576.webp\" alt=\"\u0645\u0631\u063a \u0646\u0627\u0631\u062f\u0648\u0646\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5390\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f9-\u0645\u0631\u063a-\u0646\u0627\u0631\u062f\u0648\u0646\u06cc\">\u06f9. \u0645\u0631\u063a \u0646\u0627\u0631\u062f\u0648\u0646\u06cc<\/h3>\n\n\n\n<p>\u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u06a9\u0647 \u0639\u0637\u0631\u0634 \u062a\u0627 \u0647\u0641\u062a \u062e\u0627\u0646\u0647 \u0622\u0646\u200c\u0637\u0631\u0641\u200c\u062a\u0631 \u0645\u06cc\u0631\u0647. \u0645\u0631\u063a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u0648\u0628 \u0633\u0631\u062e \u0634\u062f\u0646 \u0648 \u0628\u0639\u062f \u062a\u0648\u06cc \u0633\u0633\u06cc \u063a\u0644\u06cc\u0638 \u0627\u0632 \u0622\u0628 \u0627\u0646\u0627\u0631\u060c \u0631\u0628 \u0627\u0646\u0627\u0631 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631 \u062e\u0634\u06a9 \u06cc\u0627 \u062a\u0627\u0632\u0647 \u067e\u062e\u062a\u0647 \u0634\u062f\u0646. \u0646\u06a9\u062a\u0647 \u062c\u0630\u0627\u0628 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631 \u0645\u0648\u0642\u0639 \u062e\u0648\u0631\u062f\u0646 \u0632\u06cc\u0631 \u062f\u0646\u062f\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648 \u062d\u0633 \u062a\u0627\u0632\u06af\u06cc \u0645\u06cc\u062f\u0646. \u0627\u06af\u0631 \u0648\u0642\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062c\u0627 \u0627\u0641\u062a\u0627\u062f\u0646 \u0641\u0633\u0646\u062c\u0627\u0646 \u0646\u062f\u0627\u0631\u06cc\u060c \u0645\u0631\u063a \u0646\u0627\u0631\u062f\u0648\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u062c\u0644\u0633\u06cc \u0648 \u062e\u0648\u0634\u200c\u0631\u0646\u06af\u0647. \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5418-nardooni-chicken-recipe\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0634\u0645\u0627\u0644\u06cc \u062e\u0648\u0634\u200c\u0631\u0646\u06af \u0628\u0627 \u0637\u0639\u0645 \u0645\u0644\u0633<\/a><\/strong><\/mark> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f3-1024x576.webp\" alt=\" \u0627\u0646\u0627\u0631 \u0628\u06cc\u062c (\u0646\u06af\u06cc\u0646 \u06af\u06cc\u0644\u0627\u0646) \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5391\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f0-\u0627\u0646\u0627\u0631-\u0628\u06cc\u062c-\u0646\u06af\u06cc\u0646-\u06af\u06cc\u0644\u0627\u0646\">\u06f1\u06f0. \u0627\u0646\u0627\u0631 \u0628\u06cc\u062c (\u0646\u06af\u06cc\u0646 \u06af\u06cc\u0644\u0627\u0646)<\/h3>\n\n\n\n<p>\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0648 \u0628\u0627 \u0641\u0633\u0646\u062c\u0627\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u060c \u0627\u0645\u0627 \u0627\u0646\u0627\u0631 \u0628\u06cc\u062c \u062f\u0646\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0647. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0645\u062d\u0644\u06cc (\u062e\u0627\u0644\u0648\u0627\u0634 \u0648 \u0646\u0639\u0646\u0627\u0639)\u060c \u0622\u0628 \u0627\u0646\u0627\u0631 \u062a\u0631\u0634\u060c \u06af\u0631\u062f\u0648 \u0648 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc \u062f\u0627\u0631\u0647. \u0631\u0646\u06af\u0634 \u062a\u06cc\u0631\u0647\u200c\u062a\u0631 \u0648 \u0637\u0639\u0645\u0634 \u0633\u0628\u0632\u06cc\u200c\u062f\u0627\u0631 \u0648 \u062a\u0631\u0634\u0647. \u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0637\u0639\u0645 \u062c\u062f\u06cc\u062f \u0627\u0645\u0627 \u0627\u0635\u06cc\u0644 \u0647\u0633\u062a\u06cc \u06a9\u0647 \u0645\u0647\u0645\u0627\u0646\u200c\u0647\u0627\u062a \u0631\u0648 \u0633\u0648\u0631\u067e\u0631\u0627\u06cc\u0632 \u06a9\u0646\u06cc\u060c \u0627\u0646\u0627\u0631 \u0628\u06cc\u062c \u0631\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646. \u0639\u0637\u0631 \u0633\u0628\u0632\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0628\u0627 \u06af\u0631\u062f\u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u0633\u062a. \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u00ab\u0646\u06af\u06cc\u0646 \u06af\u06cc\u0644\u0627\u0646\u00bb \u0631\u0648 \u0628\u0686\u0634\u06cc\u061f <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5443-anarbij-stew-recipe\/\">\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0646\u062a\u06cc \u0627\u0646\u0627\u0631\u0628\u06cc\u062c<\/a> <\/strong><\/mark>\u0627\u06cc\u0646\u062c\u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-38-1024x576.webp\" alt=\"\u062a\u0647 \u0686\u06cc\u0646 \u0645\u0631\u063a \u0648 \u0644\u0628\u0648 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5414\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-38-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-38-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-38-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-38-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-38-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-38-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-38.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f1-\u062a\u0647-\u0686\u06cc\u0646-\u0645\u0631\u063a-\u0648-\u0644\u0628\u0648\">\u06f1\u06f1. \u062a\u0647 \u0686\u06cc\u0646 \u0645\u0631\u063a \u0648 \u0644\u0628\u0648<\/h3>\n\n\n\n<p>\u06cc\u0647 \u0627\u06cc\u062f\u0647 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646 \u0633\u0641\u0631\u0647 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646. \u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u062a\u0647 \u0686\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u062f\u0631\u0633\u062a \u0645\u06cc\u0634\u0647\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u0622\u0628 \u0644\u0628\u0648 \u06cc\u0627 \u0644\u0628\u0648\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0648 \u0628\u0647 \u0645\u0627\u06cc\u0647 \u0645\u0627\u0633\u062a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc. \u0646\u062a\u06cc\u062c\u0647\u061f \u06cc\u06a9 \u062a\u0647 \u0686\u06cc\u0646 \u0628\u0627 \u0631\u0646\u06af \u0635\u0648\u0631\u062a\u06cc \u06cc\u0627 \u0642\u0631\u0645\u0632 \u062c\u0630\u0627\u0628 \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0628\u0631\u0634 \u0645\u06cc\u200c\u062e\u0648\u0631\u0647\u060c \u0647\u0645\u0647 \u0631\u0648 \u0634\u06af\u0641\u062a\u200c\u0632\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0637\u0639\u0645 \u0644\u0628\u0648 \u062a\u0648\u06cc \u063a\u0630\u0627 \u063a\u0627\u0644\u0628 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0631\u0646\u06af \u0648 \u0644\u0639\u0627\u0628\u0634 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0647 \u0648 \u0628\u0686\u0647\u200c\u0647\u0627 \u0639\u0627\u0634\u0642\u0634 \u0645\u06cc\u0634\u0646. \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5525-chicken-beetroot-tahchin\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062a\u0647 \u0686\u06cc\u0646 \u0645\u0631\u063a \u0648 \u0644\u0628\u0648<\/a><\/mark><\/strong>\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u062d\u062a\u0645\u0627 \u0633\u0631 \u0628\u0632\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f4-1024x576.webp\" alt=\" \u0622\u0634 \u0627\u0646\u0627\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5392\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f2-\u0622\u0634-\u0627\u0646\u0627\u0631\">\u06f1\u06f2. \u0622\u0634 \u0627\u0646\u0627\u0631<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0627\u0645 \u0633\u0628\u06a9 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646 \u06cc\u0627 \u062a\u0648\u06cc \u0645\u0646\u0627\u0637\u0642 \u0633\u0631\u062f\u0633\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u060c \u0622\u0634 \u0627\u0646\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0646\u062c\u060c \u0644\u067e\u0647\u060c \u0633\u0628\u0632\u06cc \u0622\u0634 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0627\u0646\u0627\u0631 \u0648 \u0631\u0628 \u0627\u0646\u0627\u0631. \u0627\u06cc\u0646 \u0622\u0634 \u0628\u0627\u06cc\u062f \u062a\u0631\u0634 \u0648 \u063a\u0644\u06cc\u0638 \u0628\u0627\u0634\u0647. \u062d\u062a\u0645\u0627\u064b \u0645\u0648\u0642\u0639 \u0633\u0631\u0648 \u0631\u0648\u0634 \u0631\u0648 \u0628\u0627 \u0646\u0639\u0646\u0627\u0639 \u062f\u0627\u063a \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u0637\u0644\u0627\u06cc\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646. \u06af\u0631\u0645\u0627\u06cc \u0622\u0634 \u0628\u0627 \u0637\u0639\u0645 \u062a\u0631\u0634 \u0627\u0646\u0627\u0631\u060c \u062a\u0639\u0627\u062f\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647 \u06a9\u0647 \u062a\u0627 \u0639\u0645\u0642 \u0648\u062c\u0648\u062f\u062a \u0631\u0648 \u06af\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0647.\u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0622\u0645\u0648\u0632\u0634 \u06af\u0627\u0645\u200c\u0628\u0647\u200c\u06af\u0627\u0645 \u067e\u062e\u062a \u06cc\u06a9 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5445-pomegranate-soup-recipe\/\"><strong>\u0622\u0634 \u0627\u0646\u0627\u0631 \u062a\u0631\u0634 \u0648 \u063a\u0644\u06cc\u0638<\/strong><\/a><\/mark> \u0628\u0631\u0627\u06cc \u0634\u0628\u200c\u0647\u0627\u06cc \u0633\u0631\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f5-1024x576.webp\" alt=\"\u062e\u0648\u0631\u0627\u06a9 \u0627\u0631\u062f\u06a9 \u0628\u0627 \u0633\u0633 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5393\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f3-\u062e\u0648\u0631\u0627\u06a9-\u0627\u0631\u062f\u06a9-\u0628\u0627-\u0633\u0633-\u067e\u0631\u062a\u0642\u0627\u0644\">\u06f1\u06f3. \u062e\u0648\u0631\u0627\u06a9 \u0627\u0631\u062f\u06a9 \u0628\u0627 \u0633\u0633 \u067e\u0631\u062a\u0642\u0627\u0644<\/h3>\n\n\n\n<p>\u0627\u06af\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0627\u0645\u0633\u0627\u0644 \u0633\u0646\u06af \u062a\u0645\u0648\u0645 \u0628\u0630\u0627\u0631\u06cc \u0648 \u06cc\u06a9 \u0634\u0627\u0645 \u0644\u0648\u06a9\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u060c \u0627\u0631\u062f\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644\u0647. \u06af\u0648\u0634\u062a \u0627\u0631\u062f\u06a9 \u0637\u0628\u0639 \u06af\u0631\u0645\u06cc \u062f\u0627\u0631\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0639\u0627\u0644\u06cc\u0647. \u0648\u0642\u062a\u06cc \u0627\u0631\u062f\u06a9 \u0631\u0648 \u0628\u0627 \u0633\u0633 \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u06a9\u0645\u06cc \u0634\u06a9\u0631 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0645\u06cc\u200c\u067e\u0632\u06cc\u060c \u0637\u0639\u0645 \u06af\u0648\u0634\u062a \u0644\u0630\u06cc\u0630\u062a\u0631 \u0645\u06cc\u0634\u0647 \u0648 \u0628\u0648\u06cc \u0632\u0647\u0645\u0634 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u0631\u0647. \u067e\u0648\u0633\u062a \u0628\u0631\u0634\u062a\u0647 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0627\u0631\u062f\u06a9 \u0648\u0633\u0637 \u0645\u06cc\u0632 \u0634\u0627\u0645\u060c \u0646\u0634\u0648\u0646\u0647 \u06cc\u06a9 \u0622\u0634\u067e\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u0647. \u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0634\u0627\u0645 \u0644\u0648\u06a9\u0633 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u06cc\u060c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5528-duck-with-orange-sauce\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0631\u062f\u06a9 \u0645\u062c\u0644\u0633\u06cc \u0628\u0627 \u0633\u0633 \u067e\u0631\u062a\u0642\u0627\u0644<\/a><\/strong><\/mark> \u0631\u0648 \u0628\u0628\u06cc\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f6-1024x576.webp\" alt=\"\u062f\u0644\u0645\u0647 \u0628\u0631\u06af \u0645\u0648 \u0628\u0627 \u0686\u0627\u0634\u0646\u06cc \u0631\u0628 \u0627\u0646\u0627\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5394\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f4-\u062f\u0644\u0645\u0647-\u0628\u0631\u06af-\u0645\u0648-\u0628\u0627-\u0686\u0627\u0634\u0646\u06cc-\u0631\u0628-\u0627\u0646\u0627\u0631\">\u06f1\u06f4. \u062f\u0644\u0645\u0647 \u0628\u0631\u06af \u0645\u0648 \u0628\u0627 \u0686\u0627\u0634\u0646\u06cc \u0631\u0628 \u0627\u0646\u0627\u0631<\/h3>\n\n\n\n<p>\u062f\u0644\u0645\u0647 \u0647\u0645\u06cc\u0634\u0647 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u0647\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0644\u062f\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0634 \u0628\u062f\u06cc\u0645. \u0686\u0627\u0634\u0646\u06cc \u062f\u0644\u0645\u0647\u200c\u0647\u0627 \u0631\u0648 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u06a9\u0647 \u0634\u06cc\u0631\u0647\u060c \u0628\u0627 \u0631\u0628 \u0627\u0646\u0627\u0631 \u0648 \u0632\u0631\u0634\u06a9 \u062f\u0631\u0633\u062a \u06a9\u0646. \u0627\u06cc\u0646\u0637\u0648\u0631\u06cc \u0637\u0639\u0645 \u062f\u0644\u0645\u0647\u200c\u0647\u0627 \u0645\u0644\u0633 \u0648 \u06cc\u0644\u062f\u0627\u06cc\u06cc \u0645\u06cc\u0634\u0647. \u062f\u0644\u0645\u0647\u200c\u0647\u0627 \u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0628\u067e\u06cc\u0686\u06cc \u0648 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc \u0648 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0641\u0642\u0637 \u062f\u0645 \u0628\u0630\u0627\u0631\u06cc. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0632\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u0639\u0627\u0644\u06cc\u0647 \u0686\u0648\u0646 \u0633\u0631\u0648 \u06a9\u0631\u062f\u0646\u0634 \u0631\u0627\u062d\u062a\u0647 \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0628\u0634\u0642\u0627\u0628 \u0648 \u0642\u0627\u0634\u0642 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0646\u062f\u0627\u0631\u0647. \u0631\u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u06af\u06cc \u0627\u06cc\u0646 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5582-sweet-sour-dolma-recipe\/\">\u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u0645\u0644\u0633 \u06cc\u0644\u062f\u0627\u06cc\u06cc \u0628\u0627 \u0686\u0627\u0634\u0646\u06cc \u0631\u0628 \u0627\u0646\u0627\u0631<\/a><\/mark><\/strong> \u0631\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u062e\u0648\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f7-1024x576.webp\" alt=\" \u0645\u0627\u0647\u06cc \u0634\u06a9\u0645\u200c\u067e\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5395\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f7-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f7-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f7-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f7-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f7-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f7-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f7.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f5-\u0645\u0627\u0647\u06cc-\u0634\u06a9\u0645-\u067e\u0631\">\u06f1\u06f5. \u0645\u0627\u0647\u06cc \u0634\u06a9\u0645\u200c\u067e\u0631<\/h3>\n\n\n\n<p>\u0645\u0627\u0647\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0646\u0634\u0627\u0646\u0647 \u0628\u0631\u06a9\u062a \u0648 \u0631\u0648\u0634\u0646\u0627\u06cc\u06cc\u0647. \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627\u060c \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u0645\u0627\u0647\u06cc (\u0642\u0632\u0644\u200c\u0627\u0644\u0627 \u06cc\u0627 \u0645\u0627\u0647\u06cc \u0633\u0641\u06cc\u062f) \u0631\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631\u060c \u06af\u0631\u062f\u0648\u060c \u0631\u0628 \u0627\u0646\u0627\u0631 \u0648 \u06a9\u0645\u06cc \u0632\u0631\u0634\u06a9 \u067e\u0631 \u06a9\u0646 \u0648 \u0628\u0630\u0627\u0631 \u062a\u0648\u06cc \u0641\u0631 \u062a\u0627 \u0628\u0631\u0634\u062a\u0647 \u0628\u0634\u0647. \u0639\u0637\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06af\u0631\u062f\u0648\u06cc \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a \u0646\u0631\u0645 \u0645\u0627\u0647\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u0647. \u062d\u062a\u0645\u0627\u064b \u06a9\u0646\u0627\u0631\u0634 \u0646\u0627\u0631\u0646\u062c \u062a\u0627\u0632\u0647 \u0628\u0630\u0627\u0631 \u06a9\u0647 \u0637\u0639\u0645\u0634 \u0631\u0648 \u06a9\u0627\u0645\u0644 \u06a9\u0646\u0647. \u0631\u0648\u0634 \u067e\u062e\u062a <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5583-crispy-stuffed-fish-recipe\/\">\u0645\u0627\u0647\u06cc \u0634\u06a9\u0645\u200c\u067e\u0631 \u0628\u0631\u0634\u062a\u0647 \u0648 \u0645\u062c\u0644\u0633\u06cc<\/a><\/mark><\/strong> \u0628\u0627 \u062f\u0648\u0631\u0686\u06cc\u0646\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u062e\u0634-\u0633\u0648\u0645-\u062f\u0633\u0631\u0647\u0627-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0647\u0627\u06cc-\u062f\u0644\u0628\u0631\">\u0628\u062e\u0634 \u0633\u0648\u0645\u061b \u062f\u0633\u0631\u0647\u0627 (\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u0644\u0628\u0631)<\/h2>\n\n\n\n<p>\u0634\u0627\u0645 \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0634\u062f\u060c \u062a\u0627\u0632\u0647 \u0627\u0648\u0644 \u0645\u0627\u062c\u0631\u0627\u0633\u062a! \u0648\u0642\u062a \u0686\u0627\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u0647. \u062f\u0633\u0631\u0647\u0627\u06cc \u06cc\u0644\u062f\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062a\u0645 \u0642\u0631\u0645\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646 \u0648 \u06a9\u0627\u0645 \u0631\u0648 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f8-1024x576.webp\" alt=\"\u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u0627\u0646\u0627\u0631 (\u0628\u062f\u0648\u0646 \u0641\u0631) \u062f\u0633\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5396\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f8-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f8-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f8-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f8-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f8-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f8-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f8.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f6-\u0686\u06cc\u0632\u06a9\u06cc\u06a9-\u0627\u0646\u0627\u0631-\u0628\u062f\u0648\u0646-\u0641\u0631\">\u06f1\u06f6. \u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u0627\u0646\u0627\u0631 (\u0628\u062f\u0648\u0646 \u0641\u0631)<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u062f\u0633\u0631 \u0646\u062c\u0627\u062a\u200c\u062f\u0647\u0646\u062f\u0647 \u0648\u0642\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u06cc. \u06cc\u0647 \u067e\u0627\u06cc\u0647 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a\u06cc \u062a\u0631\u062f (\u0628\u0627 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u067e\u062a\u06cc\u200c\u0628\u0648\u0631 \u0648 \u06a9\u0631\u0647)\u060c \u06cc\u0647 \u0644\u0627\u06cc\u0647 \u067e\u0646\u06cc\u0631\u06cc \u0646\u0631\u0645 \u0648 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0631\u0648\u0634 \u0647\u0645 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0698\u0644\u0647 \u0627\u0646\u0627\u0631 \u0642\u0631\u0645\u0632 \u0628\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06cc\u0627\u0642\u0648\u062a\u06cc \u0627\u0646\u0627\u0631. \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u067e\u062e\u062a\u0646 \u0646\u062f\u0627\u0631\u0647 \u0648 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u062a\u0648\u06cc \u06cc\u062e\u0686\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u0647. \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u062a\u0648\u06cc \u0628\u0634\u0642\u0627\u0628\u060c \u0645\u062b\u0644 \u0646\u0642\u0627\u0634\u06cc \u0632\u06cc\u0628\u0627\u0633\u062a \u0648 \u0637\u0639\u0645 \u062a\u0631\u0634 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u0634 \u0628\u0627 \u0686\u0627\u06cc \u0639\u0627\u0644\u06cc \u0645\u06cc\u0634\u0647. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5440-easy-no-bake-cheesecake\/\">\u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u06cc\u062e\u0686\u0627\u0644\u06cc \u0634\u06cc\u06a9 (\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0641\u0631)<\/a><\/strong><\/mark> \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0628\u06cc\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f9-1024x576.webp\" alt=\"\u0628\u0627\u0633\u0644\u0648\u0642 \u06af\u0631\u062f\u0648\u06cc\u06cc \u062e\u0648\u0646\u06af\u06cc \u062f\u0633\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5397\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f9-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f9-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f9-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f9-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f9-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f9-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f1\u06f9.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f7-\u0628\u0627\u0633\u0644\u0648\u0642-\u06af\u0631\u062f\u0648\u06cc\u06cc-\u062e\u0648\u0646\u06af\u06cc\">\u06f1\u06f7. \u0628\u0627\u0633\u0644\u0648\u0642 \u06af\u0631\u062f\u0648\u06cc\u06cc \u062e\u0648\u0646\u06af\u06cc<\/h3>\n\n\n\n<p>\u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0644\u0648\u0642 \u062a\u0648\u06cc \u062e\u0648\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0622\u0633\u0648\u0646\u200c\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc\u0647 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0648 \u0637\u0639\u0645\u0634 \u0632\u0645\u06cc\u0646 \u062a\u0627 \u0622\u0633\u0645\u0648\u0646 \u0628\u0627 \u0628\u0627\u0632\u0627\u0631\u06cc\u200c\u0647\u0627 \u0641\u0631\u0642 \u062f\u0627\u0631\u0647. \u0628\u0627 \u0646\u0634\u0627\u0633\u062a\u0647\u060c \u0634\u06a9\u0631\u060c \u06af\u0644\u0627\u0628 \u0648 \u06a9\u0631\u0647 \u06cc\u0647 \u062e\u0645\u06cc\u0631 \u0646\u0631\u0645 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0648 \u0648\u0633\u0637\u0634 \u0645\u063a\u0632 \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u0630\u0627\u0631\u06cc. \u0648\u0642\u062a\u06cc \u062a\u0648\u06cc \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u06cc\u200c\u063a\u0644\u062a\u0648\u0646\u06cc\u200c\u0634\u0648\u0646\u060c \u0634\u0628\u06cc\u0647 \u06af\u0644\u0648\u0644\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u0641\u06cc \u0645\u06cc\u0634\u0646. \u0646\u0631\u0645\u06cc \u0628\u0627\u0633\u0644\u0648\u0642 \u0648 \u062a\u0631\u062f\u06cc \u06af\u0631\u062f\u0648\u06cc \u0648\u0633\u0637\u0634\u060c \u062d\u0633 \u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc \u062e\u0627\u0644\u0635\u0647. \u062f\u0644\u062a \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc\u06a9 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5522-how-to-make-baslogh-recipe\/\">\u0628\u0627\u0633\u0644\u0648\u0642<\/a><\/strong><\/mark> \u062a\u0646\u06af \u0634\u062f\u0647\u061f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631 \u0686\u0637\u0648\u0631 \u062e\u0648\u062f\u062a \u062a\u0648 \u062e\u0648\u0646\u0647 \u062f\u0631\u0633\u062a\u0634 \u06a9\u0646\u06cc!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f1-1024x576.webp\" alt=\"\u0698\u0644\u0647 \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0633\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5398\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f8-\u0698\u0644\u0647-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0627\u06cc\">\u06f1\u06f8. \u0698\u0644\u0647 \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u200c\u0627\u06cc<\/h3>\n\n\n\n<p>\u06cc\u06a9 \u0627\u06cc\u062f\u0647 \u0628\u0627\u0645\u0632\u0647 \u0648 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u06a9\u0647 \u0628\u0686\u0647\u200c\u0647\u0627 \u0639\u0627\u0634\u0642\u0634 \u0645\u06cc\u0634\u0646. \u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06cc\u0627 \u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0648 \u062e\u0627\u0644\u06cc \u06a9\u0646 \u0648 \u062f\u0627\u062e\u0644\u0634 \u0698\u0644\u0647 \u0642\u0631\u0645\u0632 \u0628\u0631\u06cc\u0632. \u0648\u0642\u062a\u06cc \u0628\u0633\u062a\u060c \u0628\u0627 \u0686\u0627\u0642\u0648\u06cc \u062a\u06cc\u0632 \u0628\u0631\u0634 \u0628\u0632\u0646 \u0648 \u0631\u0648\u0634 \u06a9\u0645\u06cc \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u06cc\u0627 \u06a9\u0646\u062c\u062f \u0633\u06cc\u0627\u0647 \u0628\u067e\u0627\u0634 \u062a\u0627 \u0634\u0628\u06cc\u0647 \u0642\u0627\u0686\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0634\u0647. \u062e\u0648\u0631\u062f\u0646\u0634 \u0631\u0627\u062d\u062a\u0647 \u0648 \u0638\u0627\u0647\u0631\u0634 \u0645\u06cc\u0632\u062a \u0631\u0648 \u062e\u06cc\u0644\u06cc \u0641\u0627\u0646\u062a\u0632\u06cc \u0648 \u0634\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647. \u06cc\u06a9 \u0627\u06cc\u062f\u0647 \u0628\u0627\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0686\u0647\u200c\u0647\u0627! <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5449-yalda-watermelon-dessert\/\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0698\u0644\u0647\u200c\u0647\u0627\u06cc \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0641\u0627\u0646\u062a\u0632\u06cc<\/a><\/mark><\/strong> \u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u0646 \u062a\u0648 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0628\u062e\u0648\u0646\u06cc\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f2-1024x576.webp\" alt=\"\u067e\u0627\u0646\u0627\u06a9\u0648\u062a\u0627\u06cc \u0627\u0646\u0627\u0631 \u062f\u0633\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5399\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f1\u06f9-\u067e\u0627\u0646\u0627\u06a9\u0648\u062a\u0627\u06cc-\u0627\u0646\u0627\u0631\">\u06f1\u06f9. \u067e\u0627\u0646\u0627\u06a9\u0648\u062a\u0627\u06cc \u0627\u0646\u0627\u0631<\/h3>\n\n\n\n<p>\u062f\u0633\u0631 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0627 \u0631\u0648\u062d \u0627\u06cc\u0631\u0627\u0646\u06cc! \u067e\u0627\u0646\u0627\u06a9\u0648\u062a\u0627 \u0628\u0627\u0641\u062a\u0634 \u0645\u062b\u0644 \u0627\u0628\u0631\u06cc\u0634\u0645 \u0646\u0631\u0645\u0647 \u0686\u0648\u0646 \u0628\u0627 \u062e\u0627\u0645\u0647 \u0648 \u0634\u06cc\u0631 \u062f\u0631\u0633\u062a \u0645\u06cc\u0634\u0647. \u062d\u0627\u0644\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0646 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u062f\u0633\u0631 \u0633\u0641\u06cc\u062f \u0648 \u0644\u0637\u06cc\u0641\u060c \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0633\u0633 \u0627\u0646\u0627\u0631 \u063a\u0644\u06cc\u0638 \u06cc\u0627 \u0698\u0644\u0647 \u0627\u0646\u0627\u0631 \u0628\u06cc\u0627\u062f. \u062a\u0636\u0627\u062f \u0631\u0646\u06af \u0633\u0641\u06cc\u062f \u0648 \u0642\u0631\u0645\u0632 \u0648 \u062a\u0636\u0627\u062f \u0637\u0639\u0645 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u062a\u0631\u0634\u06cc \u0627\u0646\u0627\u0631\u060c \u06cc\u06a9 \u062f\u0633\u0631 \u0628\u06cc\u200c\u0646\u0642\u0635 \u0645\u06cc\u200c\u0633\u0627\u0632\u0647 \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0647\u0645 \u0634\u06cc\u06a9 \u0648 \u0645\u062c\u0644\u0633\u06cc\u0647. \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062f\u0633\u0631 \u0634\u06cc\u06a9 \u0628\u0627 \u0628\u0627\u0641\u062a \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc \u0648 \u0633\u0633 \u0627\u0646\u0627\u0631\u060c \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"https:\/\/gufoburger.com\/mag\/recipes\/5448-pomegranate-panna-cotta\/\" data-type=\"post\" data-id=\"5448\">\u062f\u0633\u062a\u0648\u0631 \u067e\u0627\u0646\u0627\u06a9\u0648\u062a\u0627<\/a><\/strong><\/mark> \u0631\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f3-1024x576.webp\" alt=\"\u062a\u0627\u0631\u062a \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u062f\u0633\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5400\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f0-\u062a\u0627\u0631\u062a-\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u06cc\u06cc\">\u06f2\u06f0. \u062a\u0627\u0631\u062a \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0637\u0631\u0641\u062f\u0627\u0631 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u060c \u0627\u06cc\u0646 \u062a\u0627\u0631\u062a \u0631\u0648 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647. \u067e\u0648\u0631\u0647 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0631\u0648 \u0628\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0645\u06cc\u062e\u06a9 \u0648 \u0634\u06a9\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0648 \u0631\u0648\u06cc \u062e\u0645\u06cc\u0631 \u062a\u0627\u0631\u062a \u0628\u0631\u06cc\u0632. \u0639\u0637\u0631 \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648\u0642\u062a\u06cc \u062a\u0648\u06cc \u0641\u0631 \u0645\u06cc\u200c\u067e\u06cc\u0686\u0647\u060c \u0628\u0648\u06cc \u06a9\u0631\u06cc\u0633\u0645\u0633 \u0648 \u06cc\u0644\u062f\u0627 \u0631\u0648 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0627\u06cc\u0646 \u062a\u0627\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0627\u0633\u06a9\u0648\u067e \u062e\u0627\u0645\u0647 \u0641\u0631\u0645 \u06af\u0631\u0641\u062a\u0647 \u06cc\u0627 \u0628\u0633\u062a\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644\u06cc\u060c \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0634\u0627\u0645\u0647. \u0639\u0637\u0631 \u06af\u0631\u0645 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u06a9\u062f\u0648 \u0631\u0648 \u0628\u0647 \u062e\u0648\u0646\u0647 \u0628\u06cc\u0627\u0631! \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0642\u062f\u0645\u200c\u0628\u0647\u200c\u0642\u062f\u0645 \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5521-how-to-make-pumpkin-tart\/\">\u062a\u0627\u0631\u062a \u067e\u0627\u06cc\u06cc\u0632\u06cc<\/a><\/strong><\/mark> \u0627\u06cc\u0646\u062c\u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f4-1024x576.webp\" alt=\"\u06a9\u0646\u0627\u0641\u0647 \u0628\u0627 \u0628\u0633\u062a\u0646\u06cc \u062f\u0633\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5401\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f1-\u06a9\u0646\u0627\u0641\u0647-\u0628\u0627-\u0628\u0633\u062a\u0646\u06cc\">\u06f2\u06f1. \u06a9\u0646\u0627\u0641\u0647 \u0628\u0627 \u0628\u0633\u062a\u0646\u06cc<\/h3>\n\n\n\n<p>\u06cc\u0647 \u062f\u0633\u0631 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062c\u062f\u06cc\u062f\u0627\u064b \u062e\u06cc\u0644\u06cc \u0645\u062f \u0634\u062f\u0647 \u0648 \u0648\u0627\u0642\u0639\u0627\u064b \u0647\u0645 \u0645\u06cc\u200c\u0627\u0631\u0632\u0647. \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u0627\u0641\u0647 \u0628\u0631\u0634\u062a\u0647 \u0648 \u067e\u0646\u06cc\u0631\u06cc \u06a9\u0647 \u062f\u0627\u063a\u0650 \u062f\u0627\u063a \u0633\u0631\u0648 \u0645\u06cc\u0634\u0647 \u0648 \u0631\u0648\u0634 \u0634\u0647\u062f \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u062f\u0627\u0631\u0647. \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u062f\u0633\u0631 \u062f\u0627\u063a\u060c \u06cc\u06a9 \u0627\u0633\u06a9\u0648\u067e \u0628\u0633\u062a\u0646\u06cc \u0633\u0646\u062a\u06cc \u0633\u0631\u062f \u0628\u0630\u0627\u0631. \u0627\u06cc\u0646 \u062a\u0636\u0627\u062f \u062f\u0645\u0627\u06cc\u06cc (\u0633\u0631\u062f \u0648 \u06af\u0631\u0645) \u0648 \u0628\u0627\u0641\u062a \u062a\u0631\u062f \u0631\u0634\u062a\u0647\u200c\u0647\u0627 \u0628\u0627 \u0646\u0631\u0645\u06cc \u067e\u0646\u06cc\u0631\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc\u0647 \u06a9\u0647 \u0645\u0647\u0645\u0627\u0646\u200c\u0647\u0627\u062a \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5744-kunafa-with-ice-cream-recipe\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627<\/a><\/strong><\/mark>\u060c \u06a9\u0646\u0627\u0641\u0647 \u062f\u0627\u063a \u0648 \u067e\u0646\u06cc\u0631\u06cc \u0628\u0627 \u0628\u0633\u062a\u0646\u06cc \u0633\u0646\u062a\u06cc \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f5-1024x576.webp\" alt=\"\u0628\u0631\u0627\u0648\u0646\u06cc \u0644\u0628\u0648 \u062f\u0633\u0631 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5402\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f2-\u0628\u0631\u0627\u0648\u0646\u06cc-\u0644\u0628\u0648\">\u06f2\u06f2. \u0628\u0631\u0627\u0648\u0646\u06cc \u0644\u0628\u0648<\/h3>\n\n\n\n<p>\u0628\u0644\u0647 \u062f\u0631\u0633\u062a \u062e\u0648\u0646\u062f\u06cc! \u0634\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc \u0644\u0628\u0648 \u062a\u0648\u06cc \u06a9\u06cc\u06a9 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u062f \u0645\u06cc\u0634\u0647\u060c \u0627\u0645\u0627 \u0644\u0628\u0648 \u0641\u0642\u0637 \u0628\u0627\u0641\u062a \u06a9\u06cc\u06a9 \u0631\u0648 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0631\u0637\u0648\u0628 \u0648 \u0631\u0646\u06af\u0634 \u0631\u0648 \u062a\u06cc\u0631\u0647 \u0648 \u062c\u0630\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u0627\u0635\u0644\u0627\u064b \u0637\u0639\u0645 \u062e\u0627\u06a9 \u0646\u0645\u06cc\u062f\u0647. \u0627\u06cc\u0646 \u06cc\u0647 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0628\u0686\u0647\u200c\u0647\u0627 (\u0648 \u062d\u062a\u06cc \u0628\u0632\u0631\u06af\u062a\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0644\u0628\u0648 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u0646) \u0644\u0628\u0648 \u0628\u062f\u06cc! \u0631\u0648\u0634 \u0631\u0648 \u0628\u0627 \u06af\u0627\u0646\u0627\u0634 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u067e\u0648\u0634\u0648\u0646 \u0648 \u0627\u0632 \u0628\u0627\u0641\u062a \u0645\u062e\u0645\u0644\u06cc\u200c\u0627\u0634 \u0644\u0630\u062a \u0628\u0628\u0631. \u0628\u0627\u0648\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc \u0627\u06cc\u0646 \u06a9\u06cc\u06a9 \u0628\u0627 \u0644\u0628\u0648 \u0628\u0627\u0634\u0647! \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5584-beetroot-brownie-recipe\/\">\u0628\u0631\u0627\u0648\u0646\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0631\u0637\u0648\u0628 \u0648 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/a><\/strong><\/mark> \u0631\u0648 \u0628\u0628\u06cc\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u062e\u0634-\u0686\u0647\u0627\u0631\u0645-\u062a\u0646\u0642\u0644\u0627\u062a-\u0648-\u0645\u06cc\u0632-\u0645\u0632\u0647-\u0628\u0631\u0627\u06cc-\u0634\u0628-\u0646\u0634\u06cc\u0646\u06cc-\u0637\u0648\u0644\u0627\u0646\u06cc\">\u0628\u062e\u0634 \u0686\u0647\u0627\u0631\u0645\u061b \u062a\u0646\u0642\u0644\u0627\u062a \u0648 \u0645\u06cc\u0632 \u0645\u0632\u0647 (\u0628\u0631\u0627\u06cc \u0634\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc)<\/h2>\n\n\n\n<p>\u06cc\u0644\u062f\u0627 \u06cc\u0639\u0646\u06cc \u06af\u067e \u0632\u062f\u0646 \u062a\u0627 \u062f\u06cc\u0631\u0648\u0642\u062a\u060c \u0641\u0627\u0644 \u062d\u0627\u0641\u0638 \u06af\u0631\u0641\u062a\u0646 \u0648 \u062e\u0627\u0637\u0631\u0647\u200c\u0628\u0627\u0632\u06cc. \u067e\u0633 \u0645\u06cc\u0632\u062a \u0646\u0628\u0627\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u062e\u0627\u0644\u06cc \u0628\u0645\u0648\u0646\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f6-1024x576.webp\" alt=\" \u0686\u06cc\u067e\u0633 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5403\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f3-\u0686\u06cc\u067e\u0633-\u0645\u06cc\u0648\u0647-\u062e\u0634\u06a9\">\u06f2\u06f3. \u0686\u06cc\u067e\u0633 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/h3>\n\n\n\n<p>\u0628\u0647 \u062c\u0627\u06cc \u0686\u06cc\u067e\u0633\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062e\u0648\u0646\u0647\u200c\u0627\u06cc \u067e\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646\u060c \u062e\u0648\u062f\u062a \u062f\u0633\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0634\u0648. \u0648\u0631\u0642\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0633\u06cc\u0628\u060c \u06a9\u06cc\u0648\u06cc\u060c \u062e\u0631\u0645\u0627\u0644\u0648 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0648 \u0631\u0648\u06cc \u0634\u0648\u0641\u0627\u0698 \u06cc\u0627 \u062a\u0648\u06cc \u0641\u0631 \u062e\u0634\u06a9 \u06a9\u0646. \u0627\u06cc\u0646 \u0686\u06cc\u067e\u0633\u200c\u0647\u0627 \u0647\u0645 \u0633\u0627\u0644\u0645\u0646\u060c \u0647\u0645 \u062e\u0648\u0634\u200c\u0631\u0646\u06af \u0648 \u0644\u0639\u0627\u0628\u0646 \u0648 \u0647\u0645 \u06cc\u0647 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0628\u06a9 \u0647\u0633\u062a\u0646 \u06a9\u0647 \u062f\u0644 \u0631\u0648 \u0646\u0645\u06cc\u200c\u0632\u0646\u0646. \u0635\u062f\u0627\u06cc \u0642\u0631\u0686\u200c\u0642\u0631\u0648\u0686 \u062e\u0648\u0631\u062f\u0646\u200c\u0634\u0648\u0646 \u062d\u0633 \u062e\u0648\u0628\u06cc \u0628\u0647 \u0622\u062f\u0645 \u0645\u06cc\u062f\u0647. \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u062a\u0646\u0642\u0644\u0627\u062a \u0628\u062e\u0648\u0631! \u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5658-dry-fruit-oven-radiator\/\">\u0631\u0648\u0634 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u0631\u0648\u06cc \u0634\u0648\u0641\u0627\u0698 \u06cc\u0627 \u062f\u0631 \u0641\u0631<\/a><\/strong><\/mark> \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f7-1024x576.webp\" alt=\" \u0644\u0628\u0648 \u0648 \u0634\u0644\u063a\u0645 \u062f\u0627\u063a (\u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc \u062e\u0627\u0644\u0635) \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5404\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f7-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f7-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f7-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f7-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f7-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f7-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f7.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f4-\u0644\u0628\u0648-\u0648-\u0634\u0644\u063a\u0645-\u062f\u0627\u063a-\u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc-\u062e\u0627\u0644\u0635\">\u06f2\u06f4. \u0644\u0628\u0648 \u0648 \u0634\u0644\u063a\u0645 \u062f\u0627\u063a (\u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc \u062e\u0627\u0644\u0635)<\/h3>\n\n\n\n<p>\u0647\u06cc\u0686 \u062f\u06cc\u0632\u0627\u06cc\u0646\u06cc \u0648 \u0647\u06cc\u0686 \u062f\u0633\u0631 \u0644\u0648\u06a9\u0633\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062c\u0627\u06cc \u0627\u0648\u0646 \u0633\u06cc\u0646\u06cc \u067e\u0631 \u0627\u0632 \u0644\u0628\u0648 \u0648 \u0634\u0644\u063a\u0645 \u0628\u062e\u0627\u0631\u067e\u0632 \u0631\u0648 \u0628\u06af\u06cc\u0631\u0647 \u06a9\u0647 \u0628\u062e\u0627\u0631 \u0627\u0632\u0634 \u0628\u0644\u0646\u062f \u0645\u06cc\u0634\u0647. \u0631\u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u06af\u06cc\u0634 \u062f\u0631 \u067e\u062e\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u0647. \u0628\u0630\u0627\u0631 \u0622\u0631\u0648\u0645 \u0628\u067e\u0632\u0646 \u062a\u0627 \u0645\u062b\u0644 \u0642\u0646\u062f \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0634\u0646. \u062e\u0648\u0631\u062f\u0646 \u0634\u0644\u063a\u0645 \u0648 \u0644\u0628\u0648\u06cc \u062f\u0627\u063a \u0648\u0642\u062a\u06cc \u0628\u06cc\u0631\u0648\u0646 \u062f\u0627\u0631\u0647 \u0628\u0631\u0641 \u06cc\u0627 \u0628\u0627\u0631\u0648\u0646 \u0645\u06cc\u0627\u062f\u060c \u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u0648 \u06af\u0631\u0645\u0627\u06cc \u062e\u0648\u0646\u0647 \u0631\u0648 \u0628\u0647 \u0622\u062f\u0645 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0628\u0647\u062a\u0631\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5657-how-to-cook-beets-turnips\/\">\u0631\u0648\u0634 \u067e\u062e\u062a \u0644\u0628\u0648 \u0648 \u0634\u0644\u063a\u0645<\/a><\/strong><\/mark> \u06a9\u0647 \u0645\u062b\u0644 \u0642\u0646\u062f \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u200c\u0631\u0646\u06af \u0628\u0634\u0646 \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f9-1024x576.webp\" alt=\"\u0622\u062c\u06cc\u0644 \u0645\u0634\u06a9\u0644\u200c\u06af\u0634\u0627 \u0648 \u0686\u0647\u0627\u0631\u0645\u063a\u0632 \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5405\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f9-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f9-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f9-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f9-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f9-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f9-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f2\u06f9.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f5-\u0622\u062c\u06cc\u0644-\u0645\u0634\u06a9\u0644-\u06af\u0634\u0627-\u0648-\u0686\u0647\u0627\u0631\u0645\u063a\u0632\">\u06f2\u06f5. \u0622\u062c\u06cc\u0644 \u0645\u0634\u06a9\u0644\u200c\u06af\u0634\u0627 \u0648 \u0686\u0647\u0627\u0631\u0645\u063a\u0632<\/h3>\n\n\n\n<p>\u0622\u062c\u06cc\u0644 \u06a9\u0647 \u0639\u0636\u0648 \u062b\u0627\u0628\u062a \u06cc\u0644\u062f\u0627\u0633\u062a. \u067e\u0633\u062a\u0647\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0641\u0646\u062f\u0642\u060c \u06af\u0631\u062f\u0648 \u0648 \u062a\u0648\u062a \u062e\u0634\u06a9. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0645\u063a\u0632\u0647\u0627 \u0631\u0648 \u06a9\u0645\u06cc \u062a\u0648\u06cc \u062a\u0627\u0628\u0647 \u062a\u0641\u062a \u0628\u062f\u06cc \u0648 \u0628\u0627 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u06af\u0644\u067e\u0631 \u0646\u0645\u06a9\u06cc\u200c\u0634\u0648\u0646 \u06a9\u0646\u06cc \u062a\u0627 \u062a\u0627\u0632\u0647 \u0648 \u062f\u0627\u063a \u0628\u0634\u0646. \u0622\u062c\u06cc\u0644 \u0641\u0642\u0637 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0647\u0627\u0646\u0647 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646\u0647. \u0647\u0645\u0648\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u063a\u0632\u0647\u0627 \u0631\u0648 \u0645\u06cc\u200c\u0634\u06a9\u0646\u06cc\u0645\u060c \u06cc\u062e \u0635\u062d\u0628\u062a\u200c\u0647\u0627\u06cc \u0627\u0648\u0644 \u0645\u062c\u0644\u0633 \u0647\u0645 \u0634\u06a9\u0633\u062a\u0647 \u0645\u06cc\u0634\u0647. \u0686\u0637\u0648\u0631 \u0622\u062c\u06cc\u0644 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0631\u0648 \u062a\u0648\u06cc \u062e\u0648\u0646\u0647 \u062a\u0627\u0632\u0647\u060c \u062f\u0627\u063a \u0648 \u062e\u0648\u0634\u200c\u0646\u0645\u06a9 \u06a9\u0646\u06cc\u0645\u061f <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/5743-how-to-roast-mixed-nuts\/\">(\u0622\u0645\u0648\u0632\u0634 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc)<\/a><\/mark><\/strong> \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f0-1024x576.webp\" alt=\"\u067e\u0634\u0645\u06a9 \u0634\u06a9\u0644\u0627\u062a\u06cc \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5406\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f0-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f0-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f0-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f0-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f0-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f0-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f0.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f6-\u067e\u0634\u0645\u06a9-\u0634\u06a9\u0644\u0627\u062a\u06cc\">\u06f2\u06f6. \u067e\u0634\u0645\u06a9 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/h3>\n\n\n\n<p>\u067e\u0634\u0645\u06a9\u200c\u0647\u0627\u06cc \u0644\u0642\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0631\u0648\u06a9\u0634 \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc\u060c \u0634\u06cc\u0631\u06cc \u06cc\u0627 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062f\u0627\u0631\u0646\u060c \u062e\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u067e\u0634\u0645\u06a9\u200c\u0647\u0627\u06cc \u0628\u0627\u0632 \u062e\u0648\u0631\u062f\u0647 \u0645\u06cc\u0634\u0646 \u0648 \u06a9\u062b\u06cc\u0641\u200c\u06a9\u0627\u0631\u06cc \u0646\u062f\u0627\u0631\u0646. \u0628\u0627\u0641\u062a\u0634\u0648\u0646 \u062a\u0648\u06cc \u062f\u0647\u0627\u0646 \u0622\u0628 \u0645\u06cc\u0634\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0644\u0627\u06cc\u0645\u06cc \u062f\u0627\u0631\u0646. \u0686\u06cc\u062f\u0646\u0634\u0648\u0646 \u062a\u0648\u06cc \u0638\u0631\u0641\u200c\u0647\u0627\u06cc \u0628\u0644\u0648\u0631\u06cc \u0628\u0644\u0646\u062f\u060c \u062c\u0644\u0648\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u0647 \u0645\u06cc\u0632 \u0645\u0632\u0647 \u0645\u06cc\u062f\u0647 \u0648 \u06a9\u0646\u0627\u0631 \u0686\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0645\u06cc\u200c\u0686\u0633\u0628\u0647. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"https:\/\/gufoburger.com\/mag\/recipes\/5666-pashmak-serving-ideas\/\" data-type=\"post\" data-id=\"5666\">\u0633\u0631\u0648 \u0634\u06cc\u06a9 \u0648 \u0645\u062c\u0644\u0633\u06cc \u067e\u0634\u0645\u06a9\u200c\u0647\u0627\u06cc \u0644\u0642\u0645\u0647\u200c\u0627\u06cc<\/a><\/mark><\/strong> \u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f1-1024x576.webp\" alt=\"\u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647 \u0628\u0627 \u06af\u0644\u067e\u0631 \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5407\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f7-\u0627\u0646\u0627\u0631-\u062f\u0648\u0646-\u0634\u062f\u0647-\u0628\u0627-\u06af\u0644\u067e\u0631\">\u06f2\u06f7. \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647 \u0628\u0627 \u06af\u0644\u067e\u0631<\/h3>\n\n\n\n<p>\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0622\u06cc\u062a\u0645 \u0634\u0628 \u06cc\u0644\u062f\u0627. \u0627\u0646\u0627\u0631 \u0631\u0648 \u0628\u0627 \u062d\u0648\u0635\u0644\u0647 \u062f\u0648\u0646 \u06a9\u0646 (\u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f\u0634 \u0631\u0648 \u06a9\u0627\u0645\u0644 \u0628\u06af\u06cc\u0631 \u062a\u0627 \u062a\u0644\u062e \u0646\u0634\u0647) \u0648 \u062a\u0648\u06cc \u06a9\u0627\u0633\u0647\u200c\u0647\u0627\u06cc \u06a9\u0631\u06cc\u0633\u062a\u0627\u0644\u06cc \u0628\u0631\u06cc\u0632. \u062d\u062a\u0645\u0627\u064b \u06a9\u0646\u0627\u0631\u0634 \u0646\u0645\u06a9\u200c\u062f\u0627\u0646 \u0648 \u0638\u0631\u0641 \u06af\u0644\u067e\u0631 \u0628\u0630\u0627\u0631. \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0639\u0645 \u062a\u0631\u0634 \u0627\u0646\u0627\u0631 \u0628\u0627 \u0639\u0637\u0631 \u0639\u062c\u06cc\u0628 \u0648 \u06af\u0631\u0645 \u06af\u0644\u067e\u0631\u060c \u0627\u0645\u0636\u0627\u06cc \u0637\u0639\u0645 \u0634\u0628 \u06cc\u0644\u062f\u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686\u200c\u062c\u0627\u06cc \u062f\u0646\u06cc\u0627 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u0634\u0647. \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5640-deseed-pomegranate-no-mess\/\">\u062f\u0648\u0646 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0627\u0631 \u0628\u062f\u0648\u0646 \u06a9\u062b\u06cc\u0641\u200c\u06a9\u0627\u0631\u06cc<\/a><\/strong><\/mark> \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f2-1024x576.webp\" alt=\"\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0628\u0648 \u062f\u0627\u062f\u0647 \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5408\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f8-\u062a\u062e\u0645\u0647-\u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646-\u0628\u0648-\u062f\u0627\u062f\u0647\">\u06f2\u06f8. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0628\u0648 \u062f\u0627\u062f\u0647<\/h3>\n\n\n\n<p>\u0633\u0631\u06af\u0631\u0645\u06cc \u0627\u0635\u0644\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627! \u0645\u06af\u0647 \u0645\u06cc\u0634\u0647 \u0641\u0648\u062a\u0628\u0627\u0644 \u062f\u06cc\u062f\u060c \u0641\u06cc\u0644\u0645 \u062f\u06cc\u062f \u06cc\u0627 \u062d\u0631\u0641 \u0632\u062f \u0648 \u062a\u062e\u0645\u0647 \u0646\u0634\u06a9\u0633\u062a\u061f \u062a\u062e\u0645\u0647 \u0634\u06a9\u0633\u062a\u0646 \u06cc\u0647 \u062c\u0648\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062c\u0645\u0639\u06cc\u0647! \u0633\u0639\u06cc \u06a9\u0646 \u062a\u062e\u0645\u0647 \u0631\u0648 \u062a\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc \u0648 \u062e\u0648\u062f\u062a \u062a\u0648\u06cc \u062e\u0648\u0646\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u0646\u0645\u06a9 \u0628\u0648 \u0628\u062f\u06cc \u062a\u0627 \u0639\u0637\u0631\u0634 \u062e\u0648\u0646\u0647 \u0631\u0648 \u0628\u0631\u062f\u0627\u0631\u0647. \u0635\u062f\u0627\u06cc \u0634\u06a9\u0633\u062a\u0646 \u062a\u062e\u0645\u0647\u060c \u0645\u0648\u0633\u06cc\u0642\u06cc \u0645\u062a\u0646 \u0634\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0647. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5659-lemon-salt-sunflower-seeds\/\">\u0622\u0645\u0648\u0632\u0634 \u0628\u0648 \u062f\u0627\u062f\u0646 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0628\u0627 \u0637\u0639\u0645 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u0646\u0645\u06a9<\/a><\/strong><\/mark>\u060c \u0628\u0647 \u0633\u0628\u06a9 \u0628\u0627\u0632\u0627\u0631\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f3-1024x576.webp\" alt=\"\u067e\u0627\u067e\u200c\u06a9\u0648\u0631\u0646\u200c\u0647\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 (\u0622\u062f\u0645\u200c\u0628\u0631\u0641\u06cc) \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5409\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f2\u06f9-\u067e\u0627\u067e-\u06a9\u0648\u0631\u0646-\u0647\u0627\u06cc-\u0637\u0639\u0645-\u062f\u0627\u0631-\u0622\u062f\u0645-\u0628\u0631\u0641\u06cc\">\u06f2\u06f9. \u067e\u0627\u067e\u200c\u06a9\u0648\u0631\u0646\u200c\u0647\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 (\u0622\u062f\u0645\u200c\u0628\u0631\u0641\u06cc)<\/h3>\n\n\n\n<p>\u067e\u0627\u067e\u200c\u06a9\u0648\u0631\u0646 \u0633\u0627\u062f\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646 \u0648 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u0633\u0641\u06cc\u062f \u0622\u0628 \u0634\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0648 \u062a\u0627 \u06af\u0631\u0645\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u062a\u0648\u067e\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062f\u0631\u0628\u06cc\u0627\u0631. \u0627\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u0634\u0646 \u06af\u0644\u0648\u0644\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u0641\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0632 \u06cc\u0644\u062f\u0627\u06cc \u062a\u0648. \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u067e\u0627\u067e\u200c\u06a9\u0648\u0631\u0646 \u06a9\u0686\u0627\u067e (\u0642\u0631\u0645\u0632) \u0647\u0645 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc \u062a\u0627 \u062a\u0645 \u0642\u0631\u0645\u0632 \u0648 \u0633\u0641\u06cc\u062f \u0631\u0648 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc. \u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0628\u06a9 \u0648 \u062d\u062c\u06cc\u0645 \u06a9\u0647 \u0638\u0631\u0641\u200c\u0647\u0627 \u0631\u0648 \u067e\u0631 \u0648 \u0632\u06cc\u0628\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0647. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/5665-how-to-color-popcorn\/\">\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062a\u0648\u067e\u06a9\u200c\u0647\u0627\u06cc \u0628\u0631\u0641\u06cc \u0648 \u067e\u0627\u067e\u200c\u06a9\u0648\u0631\u0646\u200c\u0647\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0631\u0646\u06af\u06cc<\/a> <\/strong><\/mark>\u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f4-1024x576.webp\" alt=\"\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u062e\u0635\u0648\u0635 \u0634\u0628 \u06cc\u0644\u062f\u0627 \" class=\"wp-image-5410\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06f3\u06f0-\u062f\u0645\u0646\u0648\u0634-\u0647\u0627\u06cc-\u0622\u0631\u0627\u0645\u0634-\u0628\u062e\u0634\">\u06f3\u06f0. \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634<\/h3>\n\n\n\n<p>\u0622\u062e\u0631 \u0634\u0628\u060c \u0628\u0639\u062f \u0627\u0632 \u0627\u0648\u0646 \u0647\u0645\u0647 \u063a\u0630\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u060c \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u062f\u0627\u0631\u0647\u060c \u062f\u0645\u0646\u0648\u0634 \u0628\u0647\u060c \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634 \u06af\u0644\u200c\u06af\u0627\u0648\u0632\u0628\u0627\u0646 \u062f\u0645 \u06a9\u0646. \u0639\u0637\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0628\u062e\u0627\u0631 \u062f\u0645\u0646\u0648\u0634\u060c \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u0632 \u0631\u0648 \u0627\u0632 \u062a\u0646 \u0645\u0647\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u0628\u0627 \u06cc\u06a9 \u062d\u0633 \u062e\u0648\u0628 \u0648 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0631\u0627\u0647\u06cc \u062e\u0648\u0646\u0647\u200c\u0647\u0627\u0634\u0648\u0646 \u0628\u0634\u0646 \u0648 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u062f<a href=\"\/mag\/recipes\/5660-relaxing-teas-for-sleep\/\">\u0645\u0646\u0648\u0634 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0622\u0631\u0627\u0645 \u0628\u0639\u062f \u0627\u0632 \u0634\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc \u06cc\u0644\u062f\u0627 + \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u062f\u0645 \u06a9\u0631\u062f\u0646<\/a><\/strong><\/mark> \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0628\u062e\u0648\u0646\u06cc\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f5-1024x576.webp\" alt=\"\u0627\u06cc\u062f\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0627\u062d\u062a \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627\u06cc\u06cc \u062e\u0627\u0635\" class=\"wp-image-5411\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u062f\u0648\u0644-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0631\u06cc\u0639-\u0627\u0646\u062a\u062e\u0627\u0628-\u063a\u0630\u0627\">\u062c\u062f\u0648\u0644 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u060c \u06cc\u0647 \u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0645:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0646\u0627\u0645 \u063a\u0630\u0627<\/strong><\/td><td><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong><\/td><td><strong>\u0633\u0637\u062d \u062f\u0634\u0648\u0627\u0631\u06cc<\/strong><\/td><td><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0641\u0633\u0646\u062c\u0627\u0646<\/strong><\/td><td>3 \u062a\u0627 4 \u0633\u0627\u0639\u062a<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><td>\u0634\u0627\u0645 \u0627\u0635\u0644\u06cc (\u0645\u062c\u0644\u0633\u06cc)<\/td><\/tr><tr><td><strong>\u0633\u0627\u0644\u0627\u062f \u0627\u0646\u0627\u0631<\/strong><\/td><td>15 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0622\u0633\u0627\u0646<\/td><td>\u067e\u06cc\u0634\u200c\u063a\u0630\u0627<\/td><\/tr><tr><td><strong>\u0645\u0631\u063a \u0646\u0627\u0631\u062f\u0648\u0646\u06cc<\/strong><\/td><td>1.5 \u0633\u0627\u0639\u062a<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><td>\u0634\u0627\u0645 \u0627\u0635\u0644\u06cc (\u0639\u0637\u0631 \u0639\u0627\u0644\u06cc)<\/td><\/tr><tr><td><strong>\u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u0627\u0646\u0627\u0631<\/strong><\/td><td>30 \u062f\u0642\u06cc\u0642\u0647 (+\u0632\u0645\u0627\u0646 \u0633\u0631\u062f \u0634\u062f\u0646)<\/td><td>\u0622\u0633\u0627\u0646<\/td><td>\u062f\u0633\u0631<\/td><\/tr><tr><td><strong>\u0628\u0648\u0631\u0627\u0646\u06cc \u0644\u0628\u0648<\/strong><\/td><td>10 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062e\u06cc\u0644\u06cc \u0622\u0633\u0627\u0646<\/td><td>\u06a9\u0646\u0627\u0631 \u063a\u0630\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f6-1024x576.webp\" alt=\"\u0645\u06cc\u0632 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0634\u0645\u0627 \u0648 \u0641\u0627\u0644 \u062d\u0627\u0641\u0638\" class=\"wp-image-5412\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/30-quick-yalda-night-foods-\u06f3\u06f6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0646\u0648\u0628\u062a-\u062a\u0648\u0626\u0647-\u06cc\u0644\u062f\u0627\u06cc-\u062a\u0648-\u0686\u0647-\u0645\u0632\u0647-\u0627\u06cc\u0647\u061f\">\u0646\u0648\u0628\u062a \u062a\u0648\u0626\u0647\u061b \u06cc\u0644\u062f\u0627\u06cc \u062a\u0648 \u0686\u0647 \u0645\u0632\u0647\u200c\u0627\u06cc\u0647\u061f<\/h3>\n\n\n\n<p>\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u0627\u0645\u0633\u0627\u0644 \u0633\u0641\u0631\u0647\u200c\u0627\u06cc \u0628\u0646\u062f\u0627\u0632\u06cc \u06a9\u0647 \u06af\u0631\u0645\u0627\u06cc \u0639\u0634\u0642\u0634 \u0627\u0632 \u06af\u0631\u0645\u0627\u06cc \u06a9\u0631\u0633\u06cc \u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u0647 \u0648 \u0635\u062f\u0627\u06cc \u062e\u0646\u062f\u0647\u200c\u0647\u0627\u062a\u0648\u0646 \u062a\u0627 \u0635\u0628\u062d \u0642\u0637\u0639 \u0646\u0634\u0647. \u0631\u0627\u0633\u062a\u06cc\u060c \u0645\u0646 \u0639\u0627\u0634\u0642 \u0634\u0646\u06cc\u062f\u0646 \u0631\u0633\u0645 \u0648 \u0631\u0633\u0648\u0645\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0647\u0633\u062a\u0645. \u062a\u0648\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0634\u0645\u0627 \u063a\u0630\u0627\u06cc \u0645\u062e\u0635\u0648\u0635\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0648\u06cc \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u0646\u0628\u0648\u062f\u0647\u061f \u0647\u0645\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0627\u0645 \u0628\u0646\u0648\u06cc\u0633 \u062a\u0627 \u0645\u0646\u0645 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0645 \u0648 \u0634\u0627\u06cc\u062f \u0633\u0627\u0644 \u0628\u0639\u062f \u0628\u0647 \u0644\u06cc\u0633\u062a \u0627\u0636\u0627\u0641\u0647\u200c\u0627\u0634 \u06a9\u0631\u062f\u0645! \u06cc\u0644\u062f\u0627\u062a\u0648\u0646 \u067e\u06cc\u0634\u0627\u067e\u06cc\u0634 \u0645\u0628\u0627\u0631\u06a9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1765284576799\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0641\u0633\u0646\u062c\u0627\u0646 \u0631\u0648 \u0627\u0632 \u0631\u0648\u0632 \u0642\u0628\u0644 \u062f\u0631\u0633\u062a \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0627\u062a\u0641\u0627\u0642\u0627\u064b \u0641\u0633\u0646\u062c\u0627\u0646 \u0647\u0631\u0686\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0645\u0648\u0646\u0647 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u06af\u0631\u0645 \u0628\u0634\u0647\u060c \u0628\u0647\u062a\u0631 \u062c\u0627 \u0645\u06cc\u0641\u062a\u0647 \u0648 \u0637\u0639\u0645 \u06af\u0631\u062f\u0648 \u0648 \u0631\u0628 \u0627\u0646\u0627\u0631 \u062a\u0648\u06cc \u0647\u0645 \u062d\u0644 \u0645\u06cc\u0634\u0647 \u0648 \u062d\u0633\u0627\u0628\u06cc \u0631\u0648\u063a\u0646 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765284588535\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0648\u06cc \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0644\u0645\u0647 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a (\u0641\u0642\u0637 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0628\u0631\u0646\u062c \u0648 \u062d\u0628\u0648\u0628\u0627\u062a)\u060c \u06a9\u0648\u06a9\u0648\u06cc \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc\u060c \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc \u0648 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0627 \u0642\u0627\u0631\u0686 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0648 \u06a9\u0627\u0645\u0644\u06cc \u0647\u0633\u062a\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765284589434\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0637\u0648\u0631 \u062a\u0644\u062e\u06cc \u067e\u0648\u0633\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0648 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627 \u0628\u06af\u06cc\u0631\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0648 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u060c \u0631\u0648\u0634\u0648\u0646 \u0646\u0645\u06a9 \u0628\u067e\u0627\u0634 \u0648 \u0628\u0630\u0627\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062a\u0648\u06cc \u0622\u0628\u06a9\u0634 \u0628\u0645\u0648\u0646\u0647 \u062a\u0627 \u0622\u0628 \u0633\u06cc\u0627\u0647\u0634 \u062e\u0627\u0631\u062c \u0628\u0634\u0647. \u0628\u0639\u062f \u0628\u0634\u0648\u0631 \u0648 \u062e\u0634\u06a9 \u06a9\u0646\u061b \u0627\u06cc\u0646\u0637\u0648\u0631\u06cc \u0647\u0645 \u062a\u0644\u062e\u06cc\u0634 \u0645\u06cc\u0631\u0647 \u0648 \u0647\u0645 \u0631\u0648\u063a\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc\u200c\u0628\u0631\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765284590140\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u0631 \u06cc\u0644\u062f\u0627\u06cc\u06cc \u06a9\u062f\u0648\u0645\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0634\u0645\u06a9\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u060c \u0628\u0627\u0633\u0644\u0648\u0642\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u0627\u0631\u06cc \u06cc\u0627 \u0698\u0644\u0647 \u0627\u0646\u0627\u0631 \u0633\u0627\u062f\u0647. \u0627\u06af\u0631 \u0648\u0642\u062a\u062a \u062e\u06cc\u0644\u06cc \u06a9\u0645\u0647 \u0633\u0631\u0627\u063a \u062f\u0633\u0631\u200c\u0647\u0627\u06cc \u0644\u0627\u06cc\u0647\u200c\u0627\u06cc \u0645\u062b\u0644 \u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u0646\u0631\u0648.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765284590750\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u0627\u062f\u0648\u06cc\u0647\u200c\u0627\u06cc \u0633\u0631\u062f\u06cc \u0645\u0627\u0647\u06cc \u0631\u0648 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0627\u0647\u06cc \u0637\u0628\u0639 \u0633\u0631\u062f\u06cc \u062f\u0627\u0631\u0647\u061b \u0633\u06cc\u0631\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0622\u0628 \u0646\u0627\u0631\u0646\u062c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0635\u0644\u062d\u200c\u0647\u0627 \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0647\u0645 \u0637\u0639\u0645\u0634 \u0631\u0648 \u0639\u0627\u0644\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0648 \u0647\u0645 \u0633\u0631\u062f\u06cc\u0634 \u0631\u0648 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765284636834\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0631\u0627\u0632 \u0642\u0631\u0645\u0632 \u0634\u062f\u0646 \u062e\u0648\u0634\u200c\u0631\u0646\u06af \u0644\u0628\u0648 \u0686\u06cc\u0647\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0644\u0628\u0648 \u0631\u0648 \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0648\u0633\u062a \u062e\u0648\u0628 \u0628\u0634\u0648\u0631 \u0648 \u0628\u067e\u0632. \u0633\u0631 \u0648 \u062a\u0647\u0634 \u0631\u0648 \u0646\u0632\u0646 \u062a\u0627 \u0631\u0646\u06af\u0634 \u062e\u0627\u0631\u062c \u0646\u0634\u0647. \u0634\u06a9\u0631 \u06cc\u0627 \u0646\u0628\u0627\u062a \u0631\u0648 \u0647\u0645 \u062f\u0631 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0622\u062e\u0631 \u067e\u062e\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646 \u062a\u0627 \u0631\u0646\u06af\u0634 \u062a\u062b\u0628\u06cc\u062a \u0648 \u0628\u0631\u0627\u0642 \u0628\u0634\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765284643020\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u0634\u0647 \u062a\u0648 \u0645\u0631\u063a \u0646\u0627\u0631\u062f\u0648\u0646\u06cc \u0627\u0632 \u0631\u0628 \u0627\u0646\u0627\u0631 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foodlife"],"_links":{"self":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/5341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/comments?post=5341"}],"version-history":[{"count":19,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/5341\/revisions"}],"predecessor-version":[{"id":5773,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/5341\/revisions\/5773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media\/5382"}],"wp:attachment":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media?parent=5341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/categories?post=5341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/tags?post=5341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}