{"id":5660,"date":"2025-12-21T11:23:13","date_gmt":"2025-12-21T07:53:13","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=5660"},"modified":"2026-01-05T11:28:18","modified_gmt":"2026-01-05T07:58:18","slug":"relaxing-teas-for-sleep","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/recipes\/5660-relaxing-teas-for-sleep\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0648\u06cc\u0698\u0647 \u0628\u0639\u062f \u0627\u0632 \u0634\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc \u06cc\u0644\u062f\u0627"},"content":{"rendered":"\n<p>\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0631\u0648\u200c\u0631\u0627\u0633\u062a \u0628\u0627\u0634\u06cc\u0645\u061b \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0641\u0627\u0644 \u062d\u0627\u0641\u0638\u200c\u0627\u0634\u060c \u06cc\u06a9 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\u0628\u0631\u0627\u06cc \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0627\u062b\u0631\u0627\u062a \u067e\u0631\u062e\u0648\u0631\u06cc \u06cc\u0644\u062f\u0627 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u06a9\u0646\u06cc\u0645. \u0631\u0627\u0633\u062a\u06cc\u060c \u0627\u06af\u0631 \u0628\u0647 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0634\u0628 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0633\u0631\u06cc \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"https:\/\/gufoburger.com\/mag\/culture\/5785-yalda-night-food-history\/\" data-type=\"post\" data-id=\"5785\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0648 \u0641\u0644\u0633\u0641\u0647 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src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f8-1024x576.webp\" alt=\"\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062f\u0645\u0646\u0648\u0634 \u062f\u0627\u063a \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634\" class=\"wp-image-5730\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f8-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f8-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f8-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f8-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f8-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f8-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f8.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0637\u0644\u0627\u0639\u0627\u062a-\u062f\u0633\u062a\u0648\u0631-\u067e\u062e\u062a\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong><\/td><td><strong>\u0632\u0645\u0627\u0646 \u062f\u0645\u200c\u06a9\u0634\u06cc\u062f\u0646<\/strong><\/td><td><strong>\u0632\u0645\u0627\u0646 \u06a9\u0644<\/strong><\/td><td><strong>\u062a\u0639\u062f\u0627\u062f 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\u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647\u060c \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628)\u060c \u0622\u0628\u060c \u0639\u0633\u0644 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\" class=\"wp-image-5729\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/td><td><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td><td><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u06af\u06cc\u0627\u0647 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633 (\u062e\u0634\u06a9)<\/td><td>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u067e\u064f\u0631<\/td><td>\u062d\u062a\u0645\u0627\u064b \u0627\u0632 \u0646\u0648\u0639 \u0628\u0646\u0641\u0634 \u0648 \u0645\u0639\u0637\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td>\u0628\u0631\u06af \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647<\/td><td>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><td>\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0646\u0641\u062e \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0639\u0627\u0644\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td>\u0631\u06cc\u0634\u0647 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628<\/td><td>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/td><td>\u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0642\u0648\u06cc (\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0639\u062b \u06af\u06cc\u062c\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f).<\/td><\/tr><tr><td>\u0622\u0628 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647<\/td><td>\u06f3 \u0644\u06cc\u0648\u0627\u0646<\/td><td>\u06a9\u06cc\u0641\u06cc\u062a \u0622\u0628 \u062f\u0631 \u0634\u0641\u0627\u0641\u06cc\u062a \u062f\u0645\u0646\u0648\u0634 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f.<\/td><\/tr><tr><td>\u0646\u0628\u0627\u062a \u06cc\u0627 \u0639\u0633\u0644 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/td><td>\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/td><td>\u0628\u0631\u0627\u06cc \u062a\u0639\u062f\u06cc\u0644 \u0637\u0628\u0639 \u0633\u0631\u062f \u062f\u0645\u0646\u0648\u0634 (\u0627\u06af\u0631 \u0639\u0633\u0644 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f\u060c \u062f\u0631 \u062f\u0645\u0627\u06cc \u0648\u0644\u0631\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062c\u0647\u06cc\u0632\u0627\u062a-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0648\u0631\u06cc \u0686\u06cc\u0646\u06cc \u06cc\u0627 \u067e\u06cc\u0631\u06a9\u0633 (\u0627\u0632 \u0642\u0648\u0631\u06cc \u0641\u0644\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0637\u0639\u0645 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.)<\/li>\n\n\n\n<li>\u06a9\u062a\u0631\u06cc (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u062f\u0645\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645)<\/li>\n\n\n\n<li>\u0635\u0627\u0641\u06cc \u0631\u06cc\u0632<\/li>\n\n\n\n<li>\u067e\u0627\u0631\u0686\u0647 \u0646\u062e\u06cc \u062a\u0645\u06cc\u0632 (\u0628\u0631\u0627\u06cc \u0634\u0633\u062a\u0634\u0648\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f3-1024x576.webp\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0634\u0627\u0645\u0644 \u0634\u0633\u062a\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646\u060c \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627\u06cc \u0622\u0628\u060c \u062f\u0645\u200c\u06a9\u0631\u062f\u0646 \u0648 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0646\u0647\u0627\u06cc\u06cc\" class=\"wp-image-5731\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062f\u0645\u0646\u0648\u0634-\u0622\u0631\u0627\u0645\u0634-\u0628\u062e\u0634-\u06af\u0627\u0645-\u0628\u0647-\u06af\u0627\u0645-\u0648-\u0627\u0635\u0648\u0644\u06cc\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 (\u06af\u0627\u0645\u200c\u0628\u0647\u200c\u06af\u0627\u0645 \u0648 \u0627\u0635\u0648\u0644\u06cc)<\/h2>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0645\u0646\u0648\u0634 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u06cc\u0639\u0646\u06cc \u0631\u06cc\u062e\u062a\u0646 \u0622\u0628 \u062c\u0648\u0634 \u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a! \u062d\u0631\u0627\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0634\u0648\u06a9 \u062d\u0631\u0627\u0631\u062a\u06cc\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0631 \u06af\u06cc\u0627\u0647 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0645\u0646 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u06cc\u062f \u062a\u0627 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0634\u0633\u062a\u0634\u0648\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 (\u0645\u0631\u062d\u0644\u0647 \u062d\u06cc\u0627\u062a\u06cc):\u06af\u06cc\u0627\u0647\u0627\u0646 \u062e\u0634\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0627\u0631\u0627\u06cc \u06af\u0631\u062f \u0648 \u062e\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f. \u0645\u062e\u0644\u0648\u0637 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633\u060c \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647 \u0648 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0635\u0627\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0622\u0628 \u0633\u0631\u062f (\u0646\u0647 \u06af\u0631\u0645!) \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u062e\u0627\u06a9\u0634\u0627\u0646 \u0634\u0633\u062a\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0646\u06af \u062f\u0645\u0646\u0648\u0634 \u0634\u0645\u0627 \u0634\u0641\u0627\u0641 \u0648 \u06cc\u0627\u0642\u0648\u062a\u06cc \u0634\u0648\u062f\u060c \u0646\u0647 \u06a9\u062f\u0631 \u0648 \u062a\u06cc\u0631\u0647.<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627\u06cc \u0622\u0628:\u0622\u0628 \u0631\u0627 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u06a9\u062a\u0631\u06cc \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0648\u062f \u062f\u0648 \u062a\u0627 \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0645\u0627\u06cc \u0622\u0628 \u0628\u0647 \u062d\u062f\u0648\u062f 85 \u062a\u0627 90 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0628\u0631\u0633\u062f. \u0622\u0628\u0650 \u062f\u0631 \u062d\u0627\u0644 \u0642\u0644\u200c\u0642\u0644 \u0632\u062f\u0646 (100 \u062f\u0631\u062c\u0647)\u060c \u0639\u0637\u0631 \u0644\u0637\u06cc\u0641 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u0637\u0639\u0645 \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u062a\u0644\u062e \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0648 \u062f\u0645\u200c\u0622\u0648\u0631\u06cc:\u06af\u06cc\u0627\u0647\u0627\u0646 \u0634\u0633\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u06a9\u0641 \u0642\u0648\u0631\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0622\u0628 90 \u062f\u0631\u062c\u0647 \u0631\u0627 \u0622\u0631\u0627\u0645\u200c\u0622\u0631\u0627\u0645 \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631\u0628 \u0642\u0648\u0631\u06cc \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062d\u062a\u0645\u0627\u064b \u06cc\u06a9 \u067e\u0627\u0631\u0686\u0647 \u0646\u062e\u06cc \u0636\u062e\u06cc\u0645 (\u062f\u0645\u200c\u06a9\u0646\u06cc) \u0631\u0648\u06cc \u0622\u0646 \u0628\u06a9\u0634\u06cc\u062f. \u0642\u0648\u0631\u06cc \u0631\u0627 \u0631\u0648\u06cc \u0628\u062e\u0627\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u06a9\u062a\u0631\u06cc \u06cc\u0627 \u0648\u0627\u0631\u0645\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0632\u0645\u0627\u0646 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062c\u0627\u062f\u0648:\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062f\u0645\u0646\u0648\u0634 \u0628\u0647 \u0645\u062f\u062a 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0645 \u0628\u06a9\u0634\u062f. \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0631\u06cc\u0634\u0647 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0631\u062f\u0646 \u062e\u0648\u0627\u0635\u0634 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0633\u0631\u0648 \u0646\u0647\u0627\u06cc\u06cc:\u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0627\u0632 \u0635\u0627\u0641\u06cc \u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0646\u062c\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0632 \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0631\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0644\u0627\u0646 \u0648\u0642\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0646\u0628\u0627\u062a \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0639\u0633\u0644 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0645\u0627\u06cc \u062f\u0645\u0646\u0648\u0634 \u0628\u0647 \u0632\u06cc\u0631 60 \u062f\u0631\u062c\u0647 \u0628\u0631\u0633\u062f (\u0648\u0644\u0631\u0645 \u0634\u0648\u062f) \u0648 \u0633\u067e\u0633 \u0639\u0633\u0644 \u0631\u0627 \u062d\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0627\u0635 \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u0627\u0644\u0647 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"https:\/\/gufoburger.com\/mag\/nutrition-health\/3307-coffee-vs-green-tea\/\" data-type=\"post\" data-id=\"3307\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u06cc\u0627 \u0642\u0647\u0648\u0647<\/a><\/mark> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f4-1024x576.webp\" alt=\"\u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u062f\u0645\u0646\u0648\u0634\u060c \u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0627\u06cc\u0645\u0631 \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0627\u0641\u0632\u0648\u062f\u0646 \u0644\u06cc\u0645\u0648 \u0628\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0686\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\" class=\"wp-image-5732\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u06a9\u0627\u062a-\u0648-\u0641\u0648\u062a-\u0648-\u0641\u0646-\u0647\u0627\u06cc-\u0633\u0631\u0622\u0634\u067e\u0632\">\u0646\u06a9\u0627\u062a \u0648 \u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u0622\u0634\u067e\u0632<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0627\u0632 \u062a\u0644\u062e \u0646\u0634\u062f\u0646:<\/strong> \u0627\u06af\u0631 \u062f\u0645\u0646\u0648\u0634 \u0628\u06cc\u0634 \u0627\u0632 20 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0645\u0627\u0646\u062f\u060c \u062a\u0627\u0646\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u06cc\u0627\u0647 \u0622\u0632\u0627\u062f \u0634\u062f\u0647 \u0648 \u0637\u0639\u0645 \u0622\u0646 \u0631\u0627 \u06af\u0633 \u0648 \u062a\u0644\u062e \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u062a\u0641\u0627\u0644\u0647 \u06af\u06cc\u0627\u0647 \u0631\u0627 \u067e\u0633 \u0627\u0632 15 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0644\u06cc\u0645\u0648\u060c \u062f\u0648\u0633\u062a \u06cc\u0627 \u062f\u0634\u0645\u0646\u061f<\/strong> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0639\u0645 \u062e\u0648\u0628\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0631\u0646\u06af \u0628\u0646\u0641\u0634\/\u0633\u0628\u0632 \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0627\u06af\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u0635\u0631\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0644\u06cc\u0645\u0648 \u0631\u0627 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0633\u0631\u0648 \u0648 \u0641\u0642\u0637 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627:<\/strong> \u0627\u06af\u0631 \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 &#8220;\u0628\u0647\u200c\u0644\u06cc\u0645\u0648&#8221; \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0637\u0639\u0645 \u0622\u0646 \u0645\u0631\u06a9\u0628\u0627\u062a\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u062e\u0627\u0635\u06cc\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f5-1024x576.webp\" alt=\"\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0641\u0644\u0632\u06cc \u0628\u0627 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u062f\u0645\u200c\u06a9\u0631\u062f\u0646 \u0622\u0631\u0627\u0645 \u062f\u0631 \u0642\u0648\u0631\u06cc \u0634\u06cc\u0634\u0647\u200c\u0627\u06cc\" class=\"wp-image-5733\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06f2-\u0627\u0634\u062a\u0628\u0627\u0647-\u0631\u0627\u06cc\u062c-\u06a9\u0647-\u062e\u0648\u0627\u0635-\u062f\u0645\u0646\u0648\u0634-\u0631\u0627-\u0646\u0627\u0628\u0648\u062f-\u0645\u06cc-\u06a9\u0646\u062f\">\u06f2 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u06a9\u0647 \u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h2>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u062f\u0645\u0646\u0648\u0634 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0646\u06cc\u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645. \u062f\u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u0645\u0631\u062a\u06a9\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0639\u0645\u0644\u0627\u064b \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u0627\u06cc\u0639 \u0631\u0646\u06af\u06cc \u0628\u06cc\u200c\u062e\u0627\u0635\u06cc\u062a \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0628\u0647 \u062c\u0627\u06cc \u062f\u0645 \u06a9\u0631\u062f\u0646:<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06af\u06cc\u0627\u0647\u0627\u0646 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062f\u0627\u062e\u0644 \u06a9\u062a\u0631\u06cc \u06cc\u0627 \u0642\u0627\u0628\u0644\u0645\u0647 \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0645\u06cc\u200c\u0631\u06cc\u0632\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0648\u0644\u06a9\u0648\u0644\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u06af\u06cc\u0627\u0647 \u0631\u0627 \u0645\u06cc\u200c\u0634\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062f\u0645\u0646\u0648\u0634 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0646\u0647 \u062e\u0648\u0631\u0634 \u0633\u0628\u0632\u06cc!<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0648\u0631\u06cc \u0641\u0644\u0632\u06cc \u06cc\u0627 \u0627\u0633\u062a\u06cc\u0644:<\/strong> \u0648\u0627\u06a9\u0646\u0634 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u06cc\u0646 \u0641\u0644\u0632 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0631\u0646\u06af \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0633\u06cc\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0637\u0639\u0645 \u0641\u0644\u0632\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0634\u06cc\u0634\u0647 \u06cc\u0627 \u0686\u06cc\u0646\u06cc \u0648\u0641\u0627\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f6-1024x576.webp\" alt=\"\u0645\u0645\u0646\u0648\u0639\u06cc\u062a \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062c\u062f\u062f \u062f\u0645\u0646\u0648\u0634 \u0631\u0648\u06cc \u06af\u0627\u0632 \u0648 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0645\u0646\u0648\u0634 \u062a\u0627\u0632\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0622\u06cc\u0633\u200c\u062a\u06cc\" class=\"wp-image-5734\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0648\u0634-\u0646\u06af\u0647\u062f\u0627\u0631\u06cc-\u0648-\u06af\u0631\u0645-\u06a9\u0631\u062f\u0646-\u0645\u062c\u062f\u062f\">\u0631\u0648\u0634 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062c\u062f\u062f<\/h2>\n\n\n\n<p>\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0639\u06a9\u0633 \u062e\u0648\u0631\u0634 \u0642\u0648\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc\u060c &#8220;\u062c\u0627 \u0627\u0641\u062a\u0627\u062f\u0646&#8221; \u062f\u0631 \u0631\u0648\u0632 \u0628\u0639\u062f \u0646\u062f\u0627\u0631\u0646\u062f!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u06af\u0647\u062f\u0627\u0631\u06cc:<\/strong> \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u06cc\u062f \u062a\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0646\u0647\u0627\u06cc\u062a\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062a\u0627 9 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 (\u0628\u062f\u0648\u0646 \u062a\u0641\u0627\u0644\u0647) \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u06cc\u0633\u200c\u062a\u06cc (Ice Tea) \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062c\u062f\u062f:<\/strong> \u0647\u0631\u06af\u0632 \u062f\u0645\u0646\u0648\u0634 \u0633\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0645\u062c\u062f\u062f\u0627\u064b \u0646\u062c\u0648\u0634\u0627\u0646\u06cc\u062f. \u062e\u0648\u0627\u0635 \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0647 \u0648 \u062a\u0646\u0647\u0627 \u0637\u0639\u0645 \u062a\u0644\u062e\u06cc \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f7-1024x576.webp\" alt=\"\u0645\u0627\u06af \u062f\u0645\u0646\u0648\u0634 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0634\u0648\u0645\u06cc\u0646\u0647 \u0631\u0648\u0634\u0646\" class=\"wp-image-5735\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f7-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f7-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f7-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f7-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f7-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f7-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2025\/12\/relaxing-teas-for-sleep-\u06f7.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0634\u0628 \u06cc\u0644\u062f\u0627 \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631 \u0647\u0645 \u0628\u0648\u062f\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0642\u06cc\u0645\u062a \u062e\u0631\u0627\u0628 \u0634\u062f\u0646 \u0631\u0648\u0632 \u0628\u0639\u062f \u062a\u0645\u0627\u0645 \u0634\u0648\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u062f\u0642\u06cc\u0642 <strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634<\/strong> \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0633\u0631 \u0628\u0631 \u0628\u0627\u0644\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0635\u0628\u062d \u0641\u0631\u062f\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0634\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u06cc\u06a9 \u062f\u0645\u0646\u0648\u0634 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u0648 \u062e\u0648\u0627\u0628\u06cc \u0622\u0633\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u0628\u062e\u0634 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647<a href=\"https:\/\/gufoburger.com\/mag\/foodlife\/5341-30-quick-yalda-night-foods\/\" data-type=\"post\" data-id=\"5341\"> <strong>\u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0686\u06cc \u0628\u067e\u0632\u06cc\u0645\u061f<\/strong><\/a> \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0648\u0627\u0631\u0627\u060c \u0686\u0647 \u0645\u0646\u0648\u06cc \u06a9\u0627\u0645\u0644\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc\u060c \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u0647\u0627 \u0648 \u062f\u0633\u0631\u0647\u0627\u06cc \u06cc\u0644\u062f\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u0627\u0646 \u062e\u0648\u062f \u062a\u062f\u0627\u0631\u06a9 \u0628\u0628\u06cc\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u0645\u0642\u0627\u0644 \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0634\u0628 \u0686\u0644\u0647 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<p>\u0634\u0645\u0627 \u0686\u0647 \u062a\u0631\u0641\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062f\u0627\u0631\u06cc\u062f\u061f \u0622\u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u06cc\u0627\u0647\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u062f\u061f \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u0628\u0627 \u0645\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u06af\u0648\u0641\u0648\u0645\u06af \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1766222523910\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0648 \u0628\u0631\u062e\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766222553730\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u06a9\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u062f\u0648\u062f \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766222554584\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u0639\u0631\u0642 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0647 \u062c\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0634\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u062f\u0645\u0646\u0648\u0634 \u062d\u0627\u0635\u0644 \u0627\u0632 \u06af\u06cc\u0627\u0647 \u062e\u0634\u06a9\u0650 \u062a\u0627\u0632\u0647\u060c \u0627\u0633\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0639\u0631\u0642\u06cc\u0627\u062a \u0628\u0627\u0632\u0627\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766222556506\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u06af\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u0645 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0628\u062e\u0648\u0631\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f. \u0627\u06af\u0631 \u0633\u0627\u0628\u0642\u0647 \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0631\u0627 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062d\u0630\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766222557442\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u0647\u0641\u062a \u0633\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0646\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0631\u0642\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0631\u0648\u200c\u0631\u0627\u0633\u062a \u0628\u0627\u0634\u06cc\u0645\u061b \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0641\u0627\u0644 \u062d\u0627\u0641\u0638\u200c\u0627\u0634\u060c \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u0627\u0628 \u0645\u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0633\u0631\u062f\u060c \u0622\u062c\u06cc\u0644 \u0686\u0631\u0628\u060c \u0627\u0646\u0627\u0631 \u062a\u0631\u0634 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u062a\u0627 \u067e\u0627\u0633\u06cc \u0627\u0632 \u0634\u0628\u060c \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0622\u0631\u0627\u0645 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0627\u0644\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u0628\u0627 \u0648\u062c\u0648\u062f \u062e\u0633\u062a\u06af\u06cc \u0628\u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-5660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/5660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/comments?post=5660"}],"version-history":[{"count":3,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/5660\/revisions"}],"predecessor-version":[{"id":6186,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/5660\/revisions\/6186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media\/5728"}],"wp:attachment":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media?parent=5660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/categories?post=5660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/tags?post=5660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}