{"id":6570,"date":"2026-02-09T16:15:56","date_gmt":"2026-02-09T12:45:56","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=6570"},"modified":"2026-02-09T16:31:09","modified_gmt":"2026-02-09T13:01:09","slug":"recipe-tehchin-morgh","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/recipes\/6570-recipe-tehchin-morgh\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a"},"content":{"rendered":"\n<p>\u0647\u06cc\u0686 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u06cc\u06a9 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a \u062e\u0627\u0646\u06af\u06cc\u060c \u062f\u0644 \u0631\u0627 \u06af\u0631\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a \u0646\u0647 \u062a\u0646\u0647\u0627 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 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href=\"#\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/a><\/li><li class=\"\"><a href=\"#\u062a\u062c\u0647\u06cc\u0632\u0627\u062a-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/a><\/li><li class=\"\"><a href=\"#\u0645\u0631\u0627\u062d\u0644-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647\">\u0645\u0631\u0627\u062d\u0644 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c<\/a><\/li><li class=\"\"><a href=\"#\u0646\u06a9\u0627\u062a-\u0648-\u0641\u0648\u062a-\u0648\u0641\u0646-\u0647\u0627\u06cc-\u0633\u0631\u0622\u0634\u067e\u0632\">\u0646\u06a9\u0627\u062a \u0648 \u0641\u0648\u062a\u200c\u0648\u0641\u0646\u200c\u0647\u0627\u06cc 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is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u062a\u0639\u062f\u0627\u062f \u0646\u0641\u0631\u0627\u062a<\/th><th>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/th><th>\u0632\u0645\u0627\u0646 \u067e\u062e\u062a<\/th><th>\u0632\u0645\u0627\u0646 \u06a9\u0644<\/th><th>\u06a9\u0627\u0644\u0631\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647<\/th><\/tr><\/thead><tbody><tr><td>\u06f4 \u0646\u0641\u0631<\/td><td>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u06f1 \u0633\u0627\u0639\u062a \u0648 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u06f1 \u0633\u0627\u0639\u062a \u0648 \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062a\u0642\u0631\u06cc\u0628\u0627 \u06f4\u06f2\u06f0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f2-1024x576.webp\" alt=\"\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a\" class=\"wp-image-6572\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0645\u0648\u0627\u062f<\/th><th>\u0645\u0642\u062f\u0627\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u0628\u0631\u0646\u062c \u0628\u0627\u0633\u0645\u0627\u062a\u06cc<\/td><td>\u06f3 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/td><td>\u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u06a9\u0631\u062f\u0647<\/td><td>\u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td>\u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647<\/td><td>\u06f2\u06f5\u06f0 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u062a\u062e\u0645 \u0645\u0631\u063a<\/td><td>\u06f2 \u0639\u062f\u062f<\/td><\/tr><tr><td>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637<\/td><td>\u06f1 \u0639\u062f\u062f<\/td><\/tr><tr><td>\u06a9\u0631\u0647<\/td><td>\u06f5\u06f0 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0631\u0648\u063a\u0646 \u0645\u0627\u06cc\u0639<\/td><td>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644<\/td><td>\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/td><\/tr><tr><td>\u0632\u0631\u0634\u06a9<\/td><td>\u06f5\u06f0 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0632\u0631\u0634\u06a9<\/td><td>\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u062c\u0647\u06cc\u0632\u0627\u062a-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0627\u0628\u0644\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0628\u0631\u0646\u062c<\/li>\n\n\n\n<li>\u062a\u0627\u0628\u0647 \u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n<li>\u0642\u0627\u0634\u0642 \u0648 \u06a9\u0641\u06af\u06cc\u0631<\/li>\n\n\n\n<li>\u0638\u0631\u0641 \u0646\u0633\u0648\u0632 \u0628\u0631\u0627\u06cc \u062a\u0647\u200c\u0686\u06cc\u0646<\/li>\n\n\n\n<li>\u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u06cc\u0627 \u0686\u0646\u06af\u0627\u0644 \u0628\u0631\u0627\u06cc \u0632\u062f\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f1-1024x576.webp\" alt=\" \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647\" class=\"wp-image-6573\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0631\u0627\u062d\u0644-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647\">\u0645\u0631\u0627\u062d\u0644 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h2>\n\n\n\n<p><strong>\u06f1. \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0628\u0631\u0646\u062c:<\/strong><br>\u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0646\u062c \u0631\u0627 \u062e\u0648\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0646\u062c \u0646\u0631\u0645 \u0648 \u062e\u0648\u0634\u200c\u062f\u0633\u062a \u0634\u0648\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u062f\u0645 \u06a9\u0634\u06cc\u062f\u0646 \u062a\u0647\u200c\u0686\u06cc\u0646\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u062e\u0631\u062f \u0646\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u06f2. \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0631\u063a \u0648 \u067e\u06cc\u0627\u0632:<\/strong><br>\u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0645\u0627\u06cc\u0639 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0648 \u0646\u0631\u0645 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0631\u063a \u0646\u06cc\u0645\u200c\u067e\u0632 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647\u00a0<a href=\"https:\/\/gufoburger.com\/mag\/recipes\/3228-how-to-caramelize-onions\/\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u06cc\u0627\u0632 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc<\/strong><\/a>\u00a0\u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06f3. \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0627\u06cc\u0647 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc:<\/strong><br>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u06cc\u0627 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u0645\u0627\u06cc\u0647 \u06cc\u06a9\u062f\u0633\u062a \u0648 \u0644\u0637\u06cc\u0641 \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0647 \u0628\u0627\u0639\u062b \u0631\u0646\u06af \u0637\u0644\u0627\u06cc\u06cc \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u06f4. \u0622\u0628\u06a9\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u062c:<\/strong><br>\u0628\u0631\u0646\u062c \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u06a9\u0631\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0627 \u0645\u0627\u06cc\u0647 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f. \u0646\u06cc\u0645\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0646\u062c \u0628\u062f\u0648\u0646 \u0645\u0627\u06cc\u0647 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0648\u06cc \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u00a0\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u062c \u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647\u00a0<strong><a href=\"https:\/\/gufoburger.com\/mag\/recipes\/1267-how-to-cook-iranian-kateh\/\">\u062a\u0647\u06cc\u0647 \u06a9\u062a\u0647<\/a>\u00a0<\/strong>\u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06f5. \u0686\u06cc\u062f\u0646 \u062a\u0647\u200c\u0686\u06cc\u0646 \u062f\u0631 \u0638\u0631\u0641:<\/strong><br>\u0638\u0631\u0641 \u0646\u0633\u0648\u0632 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u06a9\u0631\u0647 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u0628\u062a\u062f\u0627 \u0646\u0635\u0641 \u0628\u0631\u0646\u062c \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0641 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u06a9\u062f\u0633\u062a \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0645\u0631\u063a \u0646\u06cc\u0645\u200c\u067e\u0632 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0686\u06cc\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0628\u0627\u0642\u06cc \u0628\u0631\u0646\u062c \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0647\u200c\u0686\u06cc\u0646 \u0647\u0645 \u0632\u06cc\u0628\u0627 \u0648 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u06f6. \u062f\u0645 \u06a9\u0634\u06cc\u062f\u0646 \u062a\u0647\u200c\u0686\u06cc\u0646:<\/strong><br>\u0638\u0631\u0641 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062f\u0645\u200c\u06a9\u0646\u06cc \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f. \u062d\u062f\u0648\u062f \u06f4\u06f5 \u062a\u0627 \u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0648 \u0628\u0631\u0634\u062a\u0647 \u0634\u0648\u062f. \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0647\u200c\u0686\u06cc\u0646 \u0646\u0631\u0645 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0628\u0645\u0627\u0646\u062f \u0648 \u062a\u0647 \u0622\u0646 \u0647\u0645 \u0628\u0631\u0634\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u06f7. \u062a\u0632\u0626\u06cc\u0646 \u0632\u0631\u0634\u06a9:<\/strong><br>\u0632\u0631\u0634\u06a9 \u0631\u0627 \u0628\u0627 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0646\u0631\u0645 \u0648 \u0628\u0631\u0627\u0642 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0631\u0648\u06cc \u062a\u0647\u200c\u0686\u06cc\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0632\u0631\u0634\u06a9 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062f\u0644\u0686\u0633\u0628\u06cc \u0628\u0647 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c<\/h2>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0646\u062c \u0631\u0627 \u0632\u06cc\u0627\u062f \u0622\u0628 \u0645\u06cc\u200c\u067e\u0632\u0646\u062f \u06cc\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u062f\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0647\u200c\u0686\u06cc\u0646 \u0631\u0646\u06af \u0648 \u0637\u0639\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f \u0647\u0645 \u0632\u062f\u0647 \u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u062e\u0631\u062f \u0634\u062f\u0646 \u0628\u0627\u0641\u062a \u0628\u0631\u0646\u062c \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0644\u0637\u0627\u0641\u062a \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u06a9\u0627\u062a-\u0648-\u0641\u0648\u062a-\u0648\u0641\u0646-\u0647\u0627\u06cc-\u0633\u0631\u0622\u0634\u067e\u0632\">\u0646\u06a9\u0627\u062a \u0648 \u0641\u0648\u062a\u200c\u0648\u0641\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u0622\u0634\u067e\u0632<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0647\u200c\u0686\u06cc\u0646 \u062e\u0648\u0634\u200c\u0631\u0646\u06af\u060c \u0627\u0632 \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u062a\u0627\u0632\u0647 \u0648 \u06a9\u0645\u06cc \u06a9\u0631\u0647 \u0622\u0628 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0627\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u067e\u0648\u0634\u0627\u0646\u062f\u0646 \u062f\u0631\u0628 \u0628\u0627 \u062f\u0645\u200c\u06a9\u0646\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0647\u200c\u0686\u06cc\u0646 \u0646\u0631\u0645\u060c \u06cc\u06a9\u062f\u0633\u062a \u0648 \u0628\u0627 \u062a\u0647 \u0637\u0644\u0627\u06cc\u06cc \u062e\u0648\u0634\u200c\u0631\u0646\u06af \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0648\u0634-\u0646\u06af\u0647\u062f\u0627\u0631\u06cc-\u0648-\u06af\u0631\u0645-\u06a9\u0631\u062f\u0646-\u0645\u062c\u062f\u062f\">\u0631\u0648\u0634 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062c\u062f\u062f<\/h2>\n\n\n\n<p>\u062a\u0647\u200c\u0686\u06cc\u0646 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631 \u0628\u0633\u062a\u0647 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u062a\u0627 \u06f2 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a. \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646\u060c \u0638\u0631\u0641 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0641\u0631 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f7\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0647\u200c\u0686\u06cc\u0646 \u062e\u0634\u06a9 \u06cc\u0627 \u0633\u0641\u062a \u0646\u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f3-1024x576.webp\" alt=\" \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a \u062a\u06a9 \u0646\u0641\u0631\u0647\" class=\"wp-image-6574\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/recipe-tehchin-morgh-\u06f3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0628\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 <strong>\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a<\/strong>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u0645\u062c\u0644\u0633\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0638\u0627\u0647\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u0647 \u0633\u0641\u0631\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a \u062e\u0627\u0646\u06af\u06cc \u062a\u062c\u0631\u0628\u0647 \u0622\u0634\u067e\u0632\u06cc \u0631\u0627 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a \u0648 \u0644\u0628\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/gufoburger.com\/mag\/recipes\/5525-chicken-beetroot-tahchin\/\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0647 \u0686\u06cc\u0646 \u0645\u0631\u063a \u0648 \u0644\u0628\u0648<\/strong><\/a> \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1770637683042\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0631\u063a \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u067e\u062e\u062a \u0648 \u062f\u0631 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0633\u0631\u062f \u06cc\u0627 \u0645\u0627\u0646\u062f\u0647 \u0627\u0632 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0647\u0645 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0627\u0632\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0637\u0639\u0645 \u0648 \u0644\u0637\u0627\u0641\u062a \u062a\u0647\u200c\u0686\u06cc\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770637693562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0631\u0627 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class=\"rank-math-answer \">\n\n<p>\u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u0628\u0627\u0639\u062b \u0644\u0637\u0627\u0641\u062a \u0648 \u0631\u0646\u06af \u0637\u0644\u0627\u06cc\u06cc \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u062f\u0648\u0646 \u0622\u0646 \u062a\u0647\u200c\u0686\u06cc\u0646 \u062e\u0634\u06a9 \u0648 \u06a9\u0645\u200c\u0631\u0646\u06af \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770637695043\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0642\u0639 \u062a\u0647\u200c\u0627\u0634 \u0646\u0645\u06cc\u200c\u0686\u0633\u0628\u062f \u06cc\u0627 \u062e\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0638\u0631\u0641 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\u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u0648 \u06a9\u0631\u0647 \u0622\u0628 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0627\u06cc\u0647 \u0648 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0647\u0646\u06af\u0627\u0645 \u062f\u0645 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u0637\u0644\u0627\u06cc\u06cc \u0634\u062f\u0646 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0647\u06cc\u0686 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u06cc\u06a9 \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a \u062e\u0627\u0646\u06af\u06cc\u060c \u062f\u0644 \u0631\u0627 \u06af\u0631\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0647\u200c\u0686\u06cc\u0646 \u0645\u0631\u063a \u0646\u0647 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