{"id":6674,"date":"2026-02-18T13:04:05","date_gmt":"2026-02-18T09:34:05","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=6674"},"modified":"2026-02-25T10:07:22","modified_gmt":"2026-02-25T06:37:22","slug":"iftar-ideas-quick-meals","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/what-to-eat\/6674-iftar-ideas-quick-meals\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u0633\u0627\u0639\u062a \u062d\u062f\u0648\u062f \u0647\u0641\u062a \u0634\u0628 \u0627\u0633\u062a\u060c \u0628\u062f\u0646 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0632 \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u062e\u0633\u062a\u0647 \u0627\u0633\u062a\u060c \u06cc\u062e\u0686\u0627\u0644 \u0686\u0646\u062f\u0627\u0646 \u067e\u0631 \u0646\u06cc\u0633\u062a \u0648 \u0630\u0647\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 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class=\"wp-image-6679\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u0622\u0634-\u0631\u0634\u062a\u0647\u061b-\u0627\u0641\u0637\u0627\u0631-\u0633\u0646\u062a\u06cc-\u0648-\u0645\u0642\u0648\u06cc\">\u06f1. \u0622\u0634 \u0631\u0634\u062a\u0647\u061b \u0627\u0641\u0637\u0627\u0631 \u0633\u0646\u062a\u06cc \u0648 \u0645\u0642\u0648\u06cc<\/h2>\n\n\n\n<p>\u0622\u0634 \u0631\u0634\u062a\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0628\u0632\u06cc \u0648 \u0631\u0634\u062a\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645 \u0633\u0628\u064f\u06a9 \u0627\u0633\u062a\u060c \u0647\u0645 \u067e\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646. \u0627\u06cc\u0646 \u0622\u0634 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u062f\u0646 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0633\u0641\u0631\u0647 \u0627\u0641\u0637\u0627\u0631 \u0647\u0645\u06cc\u0634\u0647 \u062c\u0627\u06cc \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0648\u0632 \u0642\u0628\u0644 \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc <a href=\"\/mag\/recipes\/3899-how-to-make-ash-reshteh\/\"><strong>\u062a\u0647\u06cc\u0647 \u0622\u0634 \u0631\u0634\u062a\u0647<\/strong><\/a> \u06a9\u0647 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u067e\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u060c \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u062f\u0647\u200c\u0627\u0634 \u0631\u0648 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0639\u062f\u0633\u06cc \" class=\"wp-image-6676\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u0639\u062f\u0633\u06cc\u061b-\u0633\u0627\u062f\u0647-\u0648-\u0622\u0631\u0627\u0645\u0634-\u0628\u062e\u0634-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0633\u062a\u0645-\u06af\u0648\u0627\u0631\u0634\">\u06f2. \u0639\u062f\u0633\u06cc\u061b \u0633\u0627\u062f\u0647 \u0648 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/h2>\n\n\n\n<p>\u0639\u062f\u0633\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0627\u0633\u062a \u0686\u0648\u0646 \u0633\u0628\u06a9\u060c \u0645\u063a\u0630\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0642\u0637 \u0639\u062f\u0633\u060c \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a\u060c \u06a9\u0645\u06cc \u0627\u062f\u0648\u06cc\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0648 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u0641\u0637\u0627\u0631\u060c \u0628\u062f\u0646 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u06a9\u0646\u062f \u0648 \u0639\u062f\u0633\u06cc \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f. . \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0639\u062f\u0633\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0648 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <strong><a href=\"\/mag\/recipes\/3912-flavorful-adasi-recipe\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0639\u062f\u0633\u06cc<\/a><\/strong> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f3-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0644\u06cc\u0645\" class=\"wp-image-6677\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u062d\u0644\u06cc\u0645\u061b-\u067e\u0631\u0627\u0646\u0631\u0698\u06cc-\u0648-\u0633\u0646\u062a\u06cc\">\u06f3. \u062d\u0644\u06cc\u0645\u061b \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0646\u062a\u06cc<\/h2>\n\n\n\n<p>\u062d\u0644\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0627\u0633\u062a \u0686\u0648\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0627\u0631\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062d\u0644\u06cc\u0645 \u06af\u0648\u0634\u062a\u060c \u062d\u0644\u06cc\u0645 \u06af\u0646\u062f\u0645 \u06cc\u0627 \u062d\u062a\u06cc \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062d\u0644\u06cc\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0648 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <a href=\"\/mag\/recipes\/4627-how-to-make-halim-stew\/\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0644\u06cc\u0645 \u062e\u0627\u0646\u06af\u06cc<\/strong><\/a> \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631\u06cc \u0641\u0631\u062f\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f4-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \" class=\"wp-image-6678\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u06a9\u0634\u06a9-\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u061b-\u062e\u0648\u0634\u0645\u0632\u0647-\u0648-\u0622\u0645\u0627\u062f\u0647-\u062f\u0631-\u06f3\u06f0-\u062f\u0642\u06cc\u0642\u0647\">\u06f4. \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u061b \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0622\u0645\u0627\u062f\u0647 \u062f\u0631 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0627\u0641\u0637\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f \u0647\u0645 \u0637\u0639\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c <strong>\u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0627\u0646 \u062a\u0627\u0632\u0647 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u0633\u0628\u06a9 \u0647\u0645 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. <a href=\"\/mag\/recipes\/5782-authentic-kashk-bademjan-recipe\/\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/strong><\/a> \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0631\u0648 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc \" class=\"wp-image-6680\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1-750x422.webp 750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\u0645\u06cc\u0631\u0632\u0627-\u0642\u0627\u0633\u0645\u06cc\u061b-\u0634\u0645\u0627\u0644\u06cc-\u0648-\u0645\u0639\u0637\u0631\">\u06f5. \u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc\u061b \u0634\u0645\u0627\u0644\u06cc \u0648 \u0645\u0639\u0637\u0631<\/h2>\n\n\n\n<p><strong>\u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc<\/strong> \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0634\u0645\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u06af\u0648\u062c\u0647 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0637\u0639\u0645 \u062f\u0648\u062f\u06cc \u0648 \u0645\u0639\u0637\u0631\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0627\u0646 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0628\u0631\u0646\u062c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <a href=\"\/mag\/recipes\/3935-mirza-ghasemi-recipe\/\"><strong>\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc<\/strong><\/a> \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0648 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f3-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u06cc\u0646\u06cc \u0646\u0648\u0646 \u067e\u0646\u06cc\u0631 \u0633\u0628\u0632\u06cc\" class=\"wp-image-6684\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-\u0646\u0627\u0646-\u0648-\u067e\u0646\u06cc\u0631-\u0648-\u0633\u0628\u0632\u06cc\u061b-\u06af\u0631\u062f\u0648-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u062a\u0627\u0632\u0647\">\u06f6. \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc\u061b \u06af\u0631\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647<\/h2>\n\n\n\n<p>\u06af\u0627\u0647\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0641\u0637\u0627\u0631\u060c \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a: <strong>\u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u06cc\u0627 \u0644\u0648\u0627\u0634 \u0628\u0627 \u067e\u0646\u06cc\u0631\u060c \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646\u060c \u06af\u0631\u062f\u0648\u060c \u062e\u06cc\u0627\u0631 \u0648 \u06af\u0648\u062c\u0647<\/strong>. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0628\u06a9 \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0648\u0642\u062a\u06cc \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062c\u0648\u0627\u0628 \u0645\u06cc\u200c\u062f\u0647\u062f. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-6-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a\" class=\"wp-image-6682\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-\u0632\u0631\u0634\u06a9-\u067e\u0644\u0648-\u0628\u0627-\u0645\u0631\u063a\u061b-\u0627\u0641\u0637\u0627\u0631-\u0645\u062c\u0644\u0633\u06cc-\u0648-\u062e\u0648\u0634-\u0639\u0637\u0631\">\u06f7. \u0632\u0631\u0634\u06a9\u200c\u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a\u061b \u0627\u0641\u0637\u0627\u0631 \u0645\u062c\u0644\u0633\u06cc \u0648 \u062e\u0648\u0634\u200c\u0639\u0637\u0631<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0686\u06cc\u0632\u06cc \u0644\u0637\u06cc\u0641\u200c\u062a\u0631 \u0648 \u067e\u0631\u062c\u0644\u0648\u0647\u200c\u062a\u0631 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f\u060c <strong>\u0632\u0631\u0634\u06a9\u200c\u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u0632\u0631\u0634\u06a9 \u0639\u0637\u0631 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627\u0633\u062a \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc \u06cc\u06a9 \u0633\u0641\u0631\u0647 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0644\u0630\u06cc\u0630 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0631\u0648 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0644\u0630\u06cc\u0630 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u060c <a href=\"\/mag\/recipes\/6431-zereshk-polo-ba-morgh-recip\/\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<\/strong><\/a> \u0631\u0648 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f6-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0644\u0627\u0641\u0644\" class=\"wp-image-6681\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-\u0641\u0644\u0627\u0641\u0644\u061b-\u062e\u0648\u0634\u0645\u0632\u0647-\u0648-\u0645\u0642\u0648\u06cc\">\u06f8. \u0641\u0644\u0627\u0641\u0644\u061b \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc<\/h2>\n\n\n\n<p>\u0641\u0644\u0627\u0641\u0644 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0646\u062e\u0648\u062f\u060c \u0633\u06cc\u0631\u060c \u067e\u06cc\u0627\u0632\u060c \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u0644\u0648\u0644\u0647\u200c\u0647\u0627\u06cc\u06cc \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0627\u0646 \u067e\u06cc\u062a\u0627\u060c \u0633\u0627\u0644\u0627\u062f \u0648 \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. <a href=\"\/mag\/recipes\/3573-how-to-make-falafel\/\"><strong>\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0641\u0644\u0627\u0641\u0644<\/strong><\/a> \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u062f\u0647 \u0631\u0648 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f4-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc\" class=\"wp-image-6685\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f4-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f4-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f4-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f4-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f4-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f4-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-\u06a9\u0648\u06a9\u0648-\u0633\u0628\u0632\u06cc\u061b-\u0633\u0646\u062a\u06cc-\u0648-\u062e\u0648\u0634\u0645\u0632\u0647\">\u06f9. \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc\u061b \u0633\u0646\u062a\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/h2>\n\n\n\n<p>\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0647\u060c \u062c\u0639\u0641\u0631\u06cc\u060c \u06af\u0634\u0646\u06cc\u0632\u060c \u0648 \u0634\u0648\u06cc\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0646\u0627\u0646 \u0648 \u0645\u0627\u0633\u062a\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"\/mag\/recipes\/6878-kuku-sabzi-recipe-persian\/\">  <\/a><\/strong> <\/mark>\u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0631\u0648 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f5-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0628\u0627\u0628 \u062a\u0631\u0634 \" class=\"wp-image-6686\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-\u06a9\u0628\u0627\u0628-\u062a\u0631\u0634\u061b-\u0637\u0639\u0645\u06cc-\u062e\u0627\u0635-\u0627\u0632-\u0634\u0645\u0627\u0644-\u0627\u06cc\u0631\u0627\u0646\">\u06f1\u06f0. \u06a9\u0628\u0627\u0628 \u062a\u0631\u0634\u061b \u0637\u0639\u0645\u06cc \u062e\u0627\u0635 \u0627\u0632 \u0634\u0645\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646<\/h2>\n\n\n\n<p>\u06a9\u0628\u0627\u0628 \u062a\u0631\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0628\u0627\u0628\u200c\u0647\u0627 \u0627\u0633\u062a. \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u06cc\u0627 \u06af\u0648\u0633\u0641\u0646\u062f \u0631\u0627 \u0628\u0627 \u0633\u0633 \u0627\u0646\u0627\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0631\u0634 \u0645\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u06a9\u0628\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0627 \u0628\u0631\u0646\u062c \u06cc\u0627 \u0646\u0627\u0646 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0628\u0627\u0628 \u062a\u0631\u0634<\/mark><\/strong> \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0648 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f8-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u0627\u0645\u06cc \u06a9\u0628\u0627\u0628\" class=\"wp-image-6687\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f8-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f8-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f8-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f8-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f8-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f8-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f8.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-\u0634\u0627\u0645\u06cc-\u06a9\u0628\u0627\u0628\u061b-\u0633\u0646\u062a\u06cc-\u0648-\u062e\u0648\u0634\u0645\u0632\u0647\">\u06f1\u06f1. \u0634\u0627\u0645\u06cc \u06a9\u0628\u0627\u0628\u061b \u0633\u0646\u062a\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/h2>\n\n\n\n<p>\u0634\u0627\u0645\u06cc \u06a9\u0628\u0627\u0628 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647\u060c \u067e\u06cc\u0627\u0632 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0637\u0639\u0645\u06cc \u062e\u0627\u0635 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0634\u0627\u0645\u06cc \u0631\u0627 \u0628\u0627 \u0646\u0627\u0646 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0628\u0631\u0646\u062c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"\/mag\/recipes\/6952-shami-kebab-recipe\/\">\u0627\u06cc\u0646 \u0634\u0627\u0645\u06cc \u06a9\u0628\u0627\u0628 \u062e\u0648\u0634\u0645\u0632\u0647<\/a><\/mark><\/strong>\u060c \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0631\u0648 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0644\u0648 \u062f\u0645\u06cc \" class=\"wp-image-6688\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f2-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-\u067e\u0644\u0648-\u062f\u0645\u06cc\u061b-\u063a\u0630\u0627\u06cc-\u0631\u0627\u062d\u062a-\u0648-\u0633\u0631\u06cc\u0639\">\u06f1\u06f2. \u067e\u0644\u0648 \u062f\u0645\u06cc\u061b \u063a\u0630\u0627\u06cc \u0631\u0627\u062d\u062a \u0648 \u0633\u0631\u06cc\u0639<\/h2>\n\n\n\n<p>\u067e\u0644\u0648 \u062f\u0645\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u0627\u0646 \u0648 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u06cc\u0627 \u06af\u0648\u0633\u0641\u0646\u062f \u067e\u062e\u062a\u0647 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062f\u0645 \u06a9\u0634\u06cc\u062f\u0646 \u0622\u0646 \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0644\u0648 \u062f\u0645\u06cc<\/mark><\/strong> \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u062f\u0633\u062a\u0648\u0631\u0634 \u0631\u0648 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f9-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0631\u063a \u0632\u0639\u0641\u0631\u0648\u0646\u06cc\" class=\"wp-image-6689\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f9-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f9-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f9-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f9-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f9-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f9-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f9.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"13-\u0645\u0631\u063a-\u0628\u0627-\u0633\u0633-\u0632\u0639\u0641\u0631\u0627\u0646\u06cc\u061b-\u062e\u0648\u0634\u0645\u0632\u0647-\u0648-\u067e\u0631\u0627\u0646\u0631\u0698\u06cc\">\u06f1\u06f3. \u0645\u0631\u063a \u0628\u0627 \u0633\u0633 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc\u061b \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc<\/h2>\n\n\n\n<p>\u0645\u0631\u063a \u0628\u0627 \u0633\u0633 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0627\u0633\u062a. \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u06a9\u0631\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0628\u0631\u0646\u062c \u06cc\u0627 \u0646\u0627\u0646 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0645\u0631\u063a \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0631\u0648 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0631\u063a \u0628\u0627 \u0633\u0633 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc<\/mark><\/strong>  \u0628\u062e\u0648\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u062f\u0648\u0644-\u062e\u0644\u0627\u0635\u0647-\u0627\u06cc\u062f\u0647-\u0647\u0627\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u06cc\u062f\u0647 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644<\/th><th>\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/th><th>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a<\/th><th>\u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/th><\/tr><\/thead><tbody><tr><td>\u0622\u0634 \u0631\u0634\u062a\u0647<\/td><td>\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637\u060c\u0628\u0627\u0644\u0627<\/td><\/tr><tr><td>\u0639\u062f\u0633\u06cc<\/td><td>\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u062d\u0644\u06cc\u0645<\/td><td>\u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0628\u0627\u0644\u0627<\/td><\/tr><tr><td>\u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/td><td>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc<\/td><td>\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc + \u06af\u0631\u062f\u0648<\/td><td>\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062e\u06cc\u0631<\/td><td>\u06a9\u0645<\/td><\/tr><tr><td>\u0632\u0631\u0634\u06a9\u200c\u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<\/td><td>\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0628\u0627\u0644\u0627<\/td><\/tr><tr><td>\u0641\u0644\u0627\u0641\u0644<\/td><td>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc<\/td><td>\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u06a9\u0628\u0627\u0628 \u062a\u0631\u0634<\/td><td>\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0628\u0627\u0644\u0627<\/td><\/tr><tr><td>\u0634\u0627\u0645\u06cc \u06a9\u0628\u0627\u0628<\/td><td>\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u067e\u0644\u0648 \u062f\u0645\u06cc<\/td><td>\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u0645\u0631\u063a \u0628\u0627 \u0633\u0633 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc<\/td><td>\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0628\u0627\u0644\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f0-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631\" class=\"wp-image-6690\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f0-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f0-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f0-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f0-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f0-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f0-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/iftar-ideas-quick-meals-\u06f1\u06f0.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc\u060c \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f \u062a\u0627 \u0647\u0631 \u0634\u0628 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc\u060c \u0637\u0639\u0645 \u0648 \u0631\u0627\u062d\u062a\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u0622\u0634 \u0631\u0634\u062a\u0647 \u0648 \u0639\u062f\u0633\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u0632\u0631\u0634\u06a9\u200c\u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0632\u0645\u0627\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0627 \u0633\u0628\u0632\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062c\u0627\u062a\u200c\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0645\u0648\u0631\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u200c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0633\u062d\u0631  \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/gufoburger.com\/mag\/what-to-eat\/6710-suhoor-foods-for-fasting\/\" data-type=\"post\" data-id=\"6710\"><strong>\u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><\/a> \u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<br>\u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0634\u0645\u0627\u0633\u062a! <strong>\u0627\u06cc\u062f\u0647 \u0645\u06cc\u0632 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u062f\u0647\u200c\u0647\u0627 \u0648 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771400442695\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u0641\u0637\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0632 \u062e\u0631\u0645\u0627 \u0648 \u0622\u0628 \u06cc\u0627 \u0634\u0631\u0628\u062a\u06cc \u0645\u062b\u0644 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u06cc\u0627 \u062e\u0627\u06a9\u0634\u06cc\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0642\u0646\u062f \u0648 \u0622\u0628 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0633\u0631\u06cc\u0639 \u062c\u0628\u0631\u0627\u0646 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771400451500\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0622\u0634 \u0631\u0634\u062a\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0622\u0634 \u0631\u0634\u062a\u0647 \u0647\u0645 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0628\u0639\u062f \u0627\u0632 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u063a\u0630\u0627 \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771400452456\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0639\u062f\u0633\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0646\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0647\u060c \u0639\u062f\u0633\u06cc \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0646 \u0639\u062f\u0633 \u0648 \u067e\u062e\u062a \u0633\u0628\u06a9\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771400453137\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0632\u0648\u062f \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771400454282\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0645\u062c\u0644\u0633\u06cc \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0632\u0631\u0634\u06a9\u200c\u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a \u06cc\u0627 \u0686\u0644\u0648\u06af\u0648\u0634\u062a \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771400455004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0647\u0646\u06af\u0627\u0645 \u0627\u0641\u0637\u0627\u0631 \u0628\u0627\u06cc\u062f \u0622\u0628 \u0632\u06cc\u0627\u062f \u0628\u062e\u0648\u0631\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u062a\u0627 \u0622\u0628 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062c\u0628\u0631\u0627\u0646 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771400950602\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u062d\u0644\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u0644\u06cc\u0645 \u062e\u06cc\u0644\u06cc \u0645\u0642\u0648\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u0639\u062f\u0647\u200c\u062a\u0627\u0646 \u062d\u0633\u0627\u0633 \u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062d\u062c\u0645 \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0639\u062f\u0633\u06cc \u0648 \u0622\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0639\u062a \u062d\u062f\u0648\u062f \u0647\u0641\u062a \u0634\u0628 \u0627\u0633\u062a\u060c \u0628\u062f\u0646 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0632 \u0637\u0648\u0644\u0627\u0646\u06cc 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[89],"class_list":["post-6674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-to-eat","tag-editor-choice"],"_links":{"self":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/6674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/comments?post=6674"}],"version-history":[{"count":8,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/6674\/revisions"}],"predecessor-version":[{"id":6980,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/posts\/6674\/revisions\/6980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media\/6683"}],"wp:attachment":[{"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/media?parent=6674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/categories?post=6674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gufoburger.com\/mag\/wp-json\/wp\/v2\/tags?post=6674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}