{"id":6710,"date":"2026-02-18T15:33:47","date_gmt":"2026-02-18T12:03:47","guid":{"rendered":"https:\/\/gufoburger.com\/mag\/?p=6710"},"modified":"2026-02-18T17:10:26","modified_gmt":"2026-02-18T13:40:26","slug":"suhoor-foods-for-fasting","status":"publish","type":"post","link":"https:\/\/gufoburger.com\/mag\/what-to-eat\/6710-suhoor-foods-for-fasting\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u0633\u062d\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc 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\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc <strong>\u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 <\/strong>\u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u062d\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#2-\u062e\u0627\u06af\u06cc\u0646\u0647-\u0628\u0627-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\">2. \u062e\u0627\u06af\u06cc\u0646\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a><\/li><li class=\"\"><a href=\"#3-\u067e\u0646\u06cc\u0631-\u0648-\u06af\u0631\u062f\u0648-\u0628\u0627-\u062e\u0631\u0645\u0627\">3. \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0627 \u062e\u0631\u0645\u0627<\/a><\/li><li class=\"\"><a href=\"#4-\u0634\u06cc\u0631-\u0628\u0631\u0646\u062c\">4. \u0634\u06cc\u0631 \u0628\u0631\u0646\u062c<\/a><\/li><li class=\"\"><a href=\"#5-\u062d\u0644\u06cc\u0645\">5. \u062d\u0644\u06cc\u0645<\/a><\/li><li class=\"\"><a href=\"#6-\u0627\u0645\u0644\u062a-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\">6. \u0627\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a><\/li><li class=\"\"><a href=\"#7-\u0622\u0628\u062f\u0648\u063a-\u062e\u06cc\u0627\u0631\">7. \u0622\u0628\u062f\u0648\u063a \u062e\u06cc\u0627\u0631<\/a><\/li><li class=\"\"><a href=\"#8-\u0633\u0645\u0628\u0648\u0633\u0647-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\">8. \u0633\u0645\u0628\u0648\u0633\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a><\/li><li class=\"\"><a href=\"#9-\u0645\u0627\u0633\u062a-\u0648-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u062e\u0634\u06a9\">9. \u0645\u0627\u0633\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/a><\/li><li class=\"\"><a href=\"#10-\u067e\u0648\u062f\u06cc\u0646\u06af-\u0686\u06cc\u0627\">10. \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627<\/a><\/li><li class=\"\"><a href=\"#\u062c\u062f\u0648\u0644-\u062e\u0644\u0627\u0635\u0647-\u0627\u06cc\u062f\u0647-\u0647\u0627\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627<\/a><\/li><li class=\"\"><a href=\"#\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f5-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u06af\u0631\u062f\u0648\" class=\"wp-image-6712\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f5-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f5-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f5-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f5-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f5-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f5-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f5.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u0641\u0631\u0646\u06cc-\u0628\u0627-\u0632\u0639\u0641\u0631\u0627\u0646-\u0648-\u06af\u0631\u062f\u0648\">1. \u0641\u0631\u0646\u06cc \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u06af\u0631\u062f\u0648<\/h2>\n\n\n\n<p>\u0641\u0631\u0646\u06cc \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0633\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0622\u0631\u062f \u0628\u0631\u0646\u062c \u0648 \u06af\u0631\u062f\u0648\u060c \u0627\u0646\u0631\u0698\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0641\u0631\u0646\u06cc \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0637\u0639\u0645 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u062e\u0627\u0637\u0631 \u062e\u0627\u0635\u06cc\u062a \u0632\u0639\u0641\u0631\u0627\u0646 \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0634\u0628 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u06af\u0631\u062f\u0648\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"https:\/\/gufoburger.com\/mag\/recipes\/6699-simple-ferni-recipe\/\" data-type=\"post\" data-id=\"6699\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc<\/a><\/strong><\/mark> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634<\/li>\n\n\n\n<li>\u0647\u0636\u0645 \u0622\u0633\u0627\u0646<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0635\u0628\u062d\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f6-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0627\u06af\u06cc\u0646\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-image-6713\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f6-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f6-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f6-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f6-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f6-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f6-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u062e\u0627\u06af\u06cc\u0646\u0647-\u0628\u0627-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\">2. \u062e\u0627\u06af\u06cc\u0646\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<p>\u062e\u0627\u06af\u06cc\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0634\u0627\u0645\u0644 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0648 \u0628\u0631\u062e\u06cc \u0627\u0648\u0642\u0627\u062a \u06af\u0648\u0634\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0627\u06af\u06cc\u0646\u0647 \u0628\u0647 \u0647\u0636\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0627\u06af\u06cc\u0646\u0647 \u0631\u0627 \u0633\u0631\u06cc\u0639 \u0648 \u0631\u0627\u062d\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.  \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u0637\u0631\u0632 \u062e\u0627\u06af\u06cc\u0646\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/mark> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u063a\u0630\u06cc<\/li>\n\n\n\n<li>\u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f7-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0627\u06af\u06cc\u0646\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-image-6714\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f7-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f7-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f7-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f7-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f7-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f7-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f7.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u067e\u0646\u06cc\u0631-\u0648-\u06af\u0631\u062f\u0648-\u0628\u0627-\u062e\u0631\u0645\u0627\">3. \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0627 \u062e\u0631\u0645\u0627<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062e\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0627\u0634\u062f. \u062e\u0631\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0641\u06cc\u0628\u0631\u060c \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0637\u0631\u0641\u06cc \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u067e\u062e\u062a \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0634\u0628\u200c\u0647\u0627\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0631\u06cc\u0639 \u0648 \u0631\u0627\u062d\u062a<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc<\/li>\n\n\n\n<li>\u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f8-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u0631 \u0628\u0631\u0646\u062c\" class=\"wp-image-6715\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f8-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f8-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f8-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f8-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f8-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f8-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f8.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u0634\u06cc\u0631-\u0628\u0631\u0646\u062c\">4. \u0634\u06cc\u0631 \u0628\u0631\u0646\u062c<\/h2>\n\n\n\n<p>\u0634\u06cc\u0631 \u0628\u0631\u0646\u062c \u06cc\u06a9 \u062f\u0633\u0631 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u06cc\u0631 \u0648 \u0628\u0631\u0646\u062c\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u06cc\u0631 \u0628\u0631\u0646\u062c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0631\u0646\u062c\u060c \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0647\u0636\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u0631 \u0628\u0631\u0646\u062c<\/strong><\/mark> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0623\u0645\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u062f\u0627\u0648\u0645 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f9-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0644\u06cc\u0645\" class=\"wp-image-6716\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f9-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f9-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f9-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f9-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f9-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f9-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f9.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\u062d\u0644\u06cc\u0645\">5. \u062d\u0644\u06cc\u0645<\/h2>\n\n\n\n<p>\u062d\u0644\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u062f. \u062d\u0644\u06cc\u0645 \u0627\u0632 \u06af\u0646\u062f\u0645\u060c \u06af\u0648\u0634\u062a \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u0627\u0641\u0637\u0627\u0631 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u06af\u0648\u0634\u062a\u060c \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u0644\u06cc\u0645 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646<a href=\"https:\/\/gufoburger.com\/mag\/recipes\/4627-how-to-make-halim-stew\/\" data-type=\"post\" data-id=\"4627\"> <strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0644\u06cc\u0645 \u062e\u0627\u0646\u06af\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f0-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-image-6717\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f0-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f0-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f0-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f0-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f0-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f0-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f0.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-\u0627\u0645\u0644\u062a-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\">6. \u0627\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<p>\u06cc\u06a9 \u0627\u0645\u0644\u062a \u0633\u0628\u06a9 \u0648 \u0645\u0642\u0648\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u067e\u06cc\u0627\u0632 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/mark> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0633\u0631\u06cc\u0639<\/li>\n\n\n\n<li>\u067e\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f1-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0628\u062f\u0648\u063a \u062e\u06cc\u0627\u0631 \" class=\"wp-image-6718\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-\u0622\u0628\u062f\u0648\u063a-\u062e\u06cc\u0627\u0631\">7. \u0622\u0628\u062f\u0648\u063a \u062e\u06cc\u0627\u0631<\/h2>\n\n\n\n<p>\u0622\u0628\u062f\u0648\u063a \u062e\u06cc\u0627\u0631 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u062f \u0648 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u067e\u0627\u06cc\u0647 \u0645\u0627\u0633\u062a \u0648 \u062e\u06cc\u0627\u0631 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc \u0645\u0627\u0633\u062a\u060c \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u06cc\u0627\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0628 \u0632\u06cc\u0627\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u062e\u0634\u06a9\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u06cc\u062f. \u0627\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0628\u062f\u0648\u063a \u062e\u06cc\u0627\u0631<\/strong><\/mark> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0646\u06a9 \u0648 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0634\u06a9\u06cc \u062f\u0647\u0627\u0646<\/li>\n\n\n\n<li>\u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0645\u0628\u0648\u0633\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-image-6719\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-\u0633\u0645\u0628\u0648\u0633\u0647-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\">8. \u0633\u0645\u0628\u0648\u0633\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<p>\u0633\u0645\u0628\u0648\u0633\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u0642\u0627\u0631\u0686 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0633\u0645\u0628\u0648\u0633\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0633\u062d\u0631 \u0634\u0628\u200c\u0647\u0627\u06cc \u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.  \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0645\u0628\u0648\u0633\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/mark><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0631\u06cc\u0639 \u0648 \u0631\u0627\u062d\u062a<\/li>\n\n\n\n<li>\u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f2-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\" class=\"wp-image-6720\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f2-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f2-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f2-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f2-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f2-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f2-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-\u0645\u0627\u0633\u062a-\u0648-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u062e\u0634\u06a9\">9. \u0645\u0627\u0633\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/h2>\n\n\n\n<p>\u0645\u0627\u0633\u062a \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627\u0633\u062a \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062a\u0627 \u0627\u0641\u0637\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0628\u06a9 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u062d\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n\n\n\n<li>\u0633\u0631\u06cc\u0639 \u0648 \u0631\u0627\u062d\u062a \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f3-1024x576.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627\" class=\"wp-image-6721\" srcset=\"https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f3-1024x576.webp 1024w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f3-300x169.webp 300w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f3-768x432.webp 768w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f3-1536x864.webp 1536w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f3-750x422.webp 750w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f3-1140x641.webp 1140w, https:\/\/gufoburger.com\/mag\/wp-content\/uploads\/2026\/02\/suhoor-foods-for-fasting-\u06f3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-\u067e\u0648\u062f\u06cc\u0646\u06af-\u0686\u06cc\u0627\">10. \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627<\/h2>\n\n\n\n<p>\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627\u060c \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0627\u0645\u06af\u0627 3 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062e\u0627\u0635\u06cc\u062a \u0698\u0644\u0647\u200c\u0627\u06cc\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0648\u062f\u06cc\u0646\u06af \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"> \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627<\/mark><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0646\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 3 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0633\u0646\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u062f\u0648\u0644-\u062e\u0644\u0627\u0635\u0647-\u0627\u06cc\u062f\u0647-\u0647\u0627\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u06cc\u062f\u0647 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644<\/th><th>\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/th><th>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a<\/th><th>\u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/th><\/tr><\/thead><tbody><tr><td>\u0641\u0631\u0646\u06cc \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u06af\u0631\u062f\u0648<\/td><td>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u062e\u0627\u06af\u06cc\u0646\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td>\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0628\u0627\u0644\u0627<\/td><\/tr><tr><td>\u067e\u0646\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0627 \u062e\u0631\u0645\u0627<\/td><td>\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062e\u06cc\u0631<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u0634\u06cc\u0631 \u0628\u0631\u0646\u062c<\/td><td>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u062d\u0644\u06cc\u0645<\/td><td>\u06f1 \u0633\u0627\u0639\u062a<\/td><td>\u0628\u0644\u0647<\/td><td>\u0628\u0627\u0644\u0627<\/td><\/tr><tr><td>\u0627\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td>\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u0622\u0628\u062f\u0648\u063a \u062e\u06cc\u0627\u0631<\/td><td>\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062e\u06cc\u0631<\/td><td>\u067e\u0627\u06cc\u06cc\u0646<\/td><\/tr><tr><td>\u0633\u0645\u0628\u0648\u0633\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u0628\u0644\u0647<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u0645\u0627\u0633\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/td><td>\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062e\u06cc\u0631<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><\/tr><tr><td>\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627<\/td><td>\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td>\u062e\u06cc\u0631<\/td><td>\u0628\u0627\u0644\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u062d\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0622\u063a\u0627\u0632 \u06a9\u0646\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0646\u062c\u0627\u062a \u062f\u0647\u062f. \u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0634\u0645\u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062a\u062c\u0631\u0628\u0647 \u06cc\u06a9 \u0633\u062d\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0627\u0644\u0645 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0645 \u0628\u0631\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0634\u0645\u0627 \u0645\u06cc\u0644 \u0634\u0648\u062f  \u062a\u0627 \u062a\u062c\u0631\u0628\u0647 \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u06cc\u0632 \u0627\u0641\u0637\u0627\u0631 \u062e\u0648\u062f \u0686\u0647 \u0627\u06cc\u062f\u0647 \u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"\/mag\/what-to-eat\/6674-iftar-ideas-quick-meals\/\"><strong>\u0628\u0631\u0627\u06cc \u0627\u0641\u0637\u0627\u0631 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <\/strong><\/a>\u062d\u062a\u0645\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f. \u0627\u0632 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0631\u0627\u0647\u200c\u062d\u0644 \u0641\u0648\u0631\u06cc \u0634\u0645\u0627 \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771412813833\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc\u060c \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062d\u0644\u06cc\u0645\u060c \u0641\u0631\u0646\u06cc \u0648 \u0627\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771412823400\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0633\u062d\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u062e\u0631\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0641\u06cc\u0628\u0631\u060c \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771412835148\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0647\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0647\u0636\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771412844004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 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\">\n\n<p>\u0686\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062f\u0631\u0627\u0631 \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0628 \u0628\u062f\u0646 \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0686\u0627\u06cc \u062f\u0631 \u0633\u062d\u0631\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771412864248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u062d\u0644\u06cc\u0645 \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u062d\u0631\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u0644\u06cc\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06af\u0646\u062f\u0645\u060c \u06af\u0648\u0634\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u062d\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f 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\u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 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